Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.
This instructional video offers helpful tips for the novice skier to help maintain proper posture while cross country skiing.
In this video, we learn how to dance the tango: the Hard Side. This will focus on the follower's pivot from an ocho. Sometimes it's harder for the leader and easier for the follower or vice versa. You can do various combinations while starting with the basic tango when you begin. No matter if it's the hard side or the easy side make sure you are on the right axis and you are maintaining the proper positioning. Maintain your spiral as you are pivoting and you should be able to get this dance d...
A fancy, elegant hairstyle doesn't have to be a pain in the ass to maintain. In fact, there are certain hairstyles that look gorgeous even as you've just woken up and are getting out of bed.
Experts tell us that in order to maintain healthy hair we must avoid blowdrying it as much as possible. But let's be honest with each other here, ladies: The blowdryer is our best friend. Without it, we'd be either staying up until 1 AM at night waiting for our darned locks to dry or waking up at 5 AM so everything dries and sets before we head off to work.
In this Computers & Programming video tutorial you will learn how to get widescreen videos on YouTube from normal videos. This can be done in Sony Vegas Movie Studio. Go to project > properties > video. Here you set the template width to 640, height 360, frame rate 30, field order as none, pixel aspect ratio to square, full resolution rendering quality to good and deinterlace method to blend fields. Next you save this template for future use and click apply. One of the quickest ways of conver...
Initially you computer performs at its maximum speed when you install a new operating system. But as time progresses and you install more and more applications the computer slows down due to the various changes in configuration and other settings. So you have to tune up your PC regularly to maintain its performance. Alternatively you can also increase the memory or use a better processor. But even then if you don't optimize your operating system you will face the problem once again. So go to ...
In this video, Charlie from Mr. Appliance shows us how to clean ovens and microwaves. When any cook top becomes stained, it's always best to clean it right away or it will stain easily and be harder to clean later on. When you use the self-clean option in your oven, make sure you remove the racks as well as any big fool spills that exist in the oven. Microwaves should be easy to maintain and the best way to clean is with soap and water. You can also place a bowl of water and microwave it for ...
There are three components of hitting a 300 yard drive in golf. 1st component is make sure that the top edge of the club should be below the top of the golf ball. The second component is making a complete turn in the back swing. The shoulder here should turn more than 90 degrees. The third component is to swing with tempo so as to maintain the rhythm and balance of your body. This step of the tee consumes more than 80 % of the potential energy of your body. So using these 3 steps you automati...
This is a Sports category video tutorial where you will learn how to use your left arm properly in a golf swing. The video tutorial is from Golf Link and is presented by Jim Ballard. Keep the left elbow always pointed down to the ground. The club face is controlled by the left elbow. When the left elbow rotates, it also changes your radius and the arch. This can be achieved by connecting the left arm to the shoulder, feeling that you are holding a handkerchief under the left shoulder. Always...
Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...
Whether you're a golf pro or an amateur, using proper grip pressure will help the rhythm of your golf swing and the rotation of your golf club. Chez Reavie, 2008 RBC Canadian Open champ, will show you how to apply the proper pressure using a simple golf tee. Put the tee in your hands when you're doing golf swings and squeeze it . It will make sure you maintain the right pressure on the right fingers. Using this simple technique will make sure you always play golf at your best!
Farm Town hacks, cheats, glitches. How to hack Farm Town. Watch this video tutorial to learn how to save time plowing, speeding, and harvesting in Farm Town (09/09/09). You can click on the field a lot faster than your avatar can do them. Skip waiting for the avatar and complete your work faster.
Farm Town hacks, cheats, glitches. How to hack Farm Town. Watch this video tutorial to learn how to speed plant (glitch) in Farm Town (09/01/09). This helps you plow and seed a little faster!
Farm Town hacks, cheats, glitches. How to hack Farm Town. Description of the app on Facebook: In the world of Farm Town you and your friends can have a great time! You can play games, design, grow and maintain your own farm and even send gifts to your friends. Play now and share the fun with everyone!
Farm Town hacks, cheats, glitches. How to hack Farm Town. Description of the app on Facebook: In the world of Farm Town you and your friends can have a great time! You can play games, design, grow and maintain your own farm and even send gifts to your friends. Play now and share the fun with everyone!
Learn how to care for your pet with help from VetVid. See how to take care of your dog's teeth. In this video tutorial, they explain the importance of properly caring for your dog's teeth. See what you can do to prevent canine dental disease and how to maintain your dog's teeth through good dental hygiene.
Cheat Farm Town for unlimited gifts. Farm Town hacks, cheats, glitches. How to hack Farm Town. Description of the app on Facebook:
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
Dress shirts are normally cleaned by dry cleaners to maintain their look and feel. Get tips on how dress shirts are pressed and cleaned from a dry cleaning specialist in this free instructional video series.
Willow can be woven into many shapes or to form a living boundary fence. The reason they are called living is because some of the stems used to create the structure root in the soil and grow to form new shoots. This does mean that annual trimming is needed to maintain the shape, but at the same time it adds interest to the garden. Creating a living structure is very simple to do and all you need is a few pruning tools and a bundle of willow sticks in various thicknesses. With this tutorial yo...
The addition of plants can add warmth and beauty to any room in the home. Unfortunately, not all of us were born with a green thumb. This video shows you how to plant and care for one of the most beautiful and low-maintenance members of the plant family, the little bamboo. Supplies Needed to Plant Bamboo are a vase or plant pot without a hole in the bottom, river rocks, wire ties, room temperature water and 6 to 8 sticks of bamboo that are approximately 4 to 8 inches in length. To maintain yo...
Put yourself in Google's shoes: You know that business is becoming increasingly mobile, but the mobile operating system you maintain is wide open by design, and it's garnered legions of loyal fans that love to explore and exploit every aspect of it. There's a clear conflict of interest developing.
With all of the bare-bones setup out of the way in our Mac for Hackers series, your Apple machine should be ready to run a significant amount of pentesting tools. We can pull tools from GitHub and compile them, we can pull dependencies or tools from Homebrew, we have both Python and Ruby. Everything is ready to go and now it's time to start building a toolbox on our local host.
This video will explain to you, that you can use baking soda to maintain the PH level in your swimming pool, and will also help to keep the water crystal clear.
How do you maintain your motivation when you're halfway towards your goal? Watch this video to find out!
If you're looking for your gaming fix and nothing on the App Store is piquing your interest, you should give soft-launched games a try. These are games that haven't been released in the US yet because they're getting tested in smaller markets first. Using a simple workaround, you can install them on your iPhone in any country.
With their first attempt at the mobile market, Razer introduced a device that looks at the smartphone differently. Instead of focusing on minimal bezels or an amazing camera, Razer decided to make a phone for gamers. So how could Razer target the growing mobile gaming market, which is projected to generate $40.6 billion in global revenue in 2017? It starts with the IGZO LCD Display.
While Apple, Facebook, and Snapchat are still working on their first-generation AR wearables, startup North is already preparing to bring its second-generation smartglasses to the world in 2020.
Meta Company has filed its response to allegations that the user interface for their augmented reality headsets infringe on six patents owned by a mostly-unknown company.
Today it was revealed that Avis Budget Group will now support and maintain Waymo's driverless car fleet in Phoenix, the company's first public trial of self-driving cars. This is an unprecedented partnership in the autonomous vehicle field and conveys the steps driverless companies are taking to make their vehicles more accessible to the public.
It's no secret that Samsung had a lot of bad press this year. Despite this, we've reported how, even with the massive negativity in the media, Samsung has been expected to have an excellent Q1. Not only have those expectations been confirmed today, but Samsung has announced they are also working on a new flagship smartphone. One that some say could be the Note 8.
If you've ever found yourself staring at intricately woven pastries at your local bakery and wondered how they do it, you'd be surprised to know it's not all that difficult. Those pastries with differing shapes and lovely lattice work may scream endless preparation and meticulous attention to detail, but they're actually quite easy to make at home.
It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.
Cell phones companies are constantly claiming to have the best service in town; but more often than not your service will be patchy. Check out this tutorial for information on how to boost your phone's signal and get the best reception.
Tired of walking everywhere? Does your only ride have two wheels and a bell? Check out this video and learn tips and tricks for convincing your parental units to buy you a car. Pretty soon you will be cruising through town and the envy of all your friends.
Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age.
Purses are an important part of any outfit but it can be difficult and expensive to keep replacing them. Take good care of your purse now and you won’t have to be shifting through the purse racks next department store sale.
Take a lesson in architecture from renowned architect Doug Patt by watching this video tutorial. If you want to learn about drawing and designing, without going to school, Doug's just the teacher. Watch to see how to design and draw an architectural water tower house.
In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.
