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How To: Lose Weight with Smoothies & Shakes

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...

How To: 4 Healthier Whipped Cream Alternatives

Whipped cream is one of the most iconic dessert toppings around, but the full-fat version is not the most forgiving when it comes to fat content. With the holidays just around the corner, learn how to spare yourself a few calories—especially if you love the creamy texture of whipped toppings!

Tutorial: Create Wordlists with Crunch

Greetings all. Before I get into the tutorial, I would like to mention that I am fairly new to Null Byte (been lurking for some time though), and what really appeals to me about this place is its tight, family-like community where everyone is always willing to help each other and the constant search for knowledge that inhabits this subdomain is a driving motivator for me to join in. I'm glad I arrived at the right time. Anyway, wipes tears (not really)...

How To: Spot an Undercover Narcissist

Humans in general are great at keeping things about themselves private, from feelings to personality traits. While smartphones and social networks are making these secrets more open, narcissists have and always will love being out in the open with everyone's attention on them.

How To: Exploit Recycled Credentials with H8mail to Break into User Accounts

Many online users worry about their accounts being breached by some master hacker, but the more likely scenario is falling victim to a bot written to use leaked passwords in data breaches from companies like LinkedIn, MySpace, and Tumblr. For instance, a tool called H8mail can search through over 1 billion leaked credentials to discover passwords that might still be in use today.

How To: Simulate a RAT on Your Network with ShinoBOT

A remote administration tool, or RAT, is a piece of software used for remotely controlling machines. They are commonly used by tech support to gain remote access for troubleshooting purposes, but RATs are also an important part of a hacker's advanced persistent threat (APT) toolkit. Unlike standard administration RATs, these tools are designed to be delivered stealthily and operate undetected.

How To: Install OpenVAS for Broad Vulnerability Assessment

OpenVAS is a powerful vulnerability assessment tool. Forked from Nessus after Nessus became a proprietary product, OpenVAS stepped in to fill the niche. OpenVAS really shines for information gathering in large networks where manual scanning to establish a foothold can be time-consuming. OpenVAS is also helpful for administrators who need to identify potential security issues on a network.

Put Down the Ointment: Topical Antibacterials Totally Disrupt Your Skin Microbiome

The next time you suffer a cut or abrasion, think twice before you reach for the Neosporin. It's time, and mom, tested — you get a cut, you wash it carefully, then apply some triple-threat antimicrobial ointment. You may or may not slap on a band-aid. We won't cover it here, but so that you know, covering the wound with a sterile dressing or band-aid is a good idea.