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News: Maintenance of car sun-roof

These days the trend of luxury cars is increasing in India. People are more concerned nowadays about the comforts and features in their luxury roadsters. Apart from features like ABS, Cruise Control, Parking Sensors, Climate Control, Height adjustable seats, the feature of sun-roof is the most demanding one these days. People purchase cars with sun-roof but lack of proper maintenance makes the sun-roof ugly or hampers it sliding. Here are some easy steps that you can follow to maintain your c...

How To: Setup Your Tent While Camping

Check out this how-to video to use essential tent setup tips for camping. Camping without a tent is like living without a house! Check out these easy tips for buying and taking care of your tent, and you'll be able to camp with it for a lifetime. Buy and Maintain a Camping Tent - Proper Camping Tent Use Video.

News: X-Men - Shot with Technicolor Cinestyle

I shot this X-Men: First Class Spoof with the new Technicolor CineStyle picture profile (it was a 5d, as well). I had done some initial testing, when the profile first came out, but never shot a real project on it. This X-Men short is my first real world experience with the profile.

News: Art is A Language

As I sit in the office surrounded by creators and great imaginative minds I wonder what can I do to make my project an exciting activity and at the same time how to help the Theater I currently intern at. Well it has occurred to me that I am able to do the thing I love the most: Art. I cannot just sit somewhere and do tons of paperwork because that would be horrid and there is no way I could survive one entire year doing it, but I am good at running activities and events, I am good at teachin...

News: $26 Buys a Mouthful of Her Breast Milk!

So, apparently in our modernistic approach for child rearing "authenticity", it turns out there is a market for human breast milk. However, for a mother seeking the best for her child, it is impossible to know whether artificial milk or unidentified breast milk is healthier. The FDA certainly does not have the time or funds to step in.

News: Mitakuye Oyasin

This expression, mitakuye oyasin, comes from the language of the Lakota Sioux, a tribe among the Native Americans. It means "We are all related." It's uttered upon crossing the threshold into the Sweat Lodge, the small, low structure used by the Sioux for their sacred purification ritual, the Sweat. In Seido Karate we have a saying we utter upon entering the dojo and upon greeting others: Osu! Osu is an abbreviation of the expression Oshi shinobu osu, which means "maintain patience."

News: 48 HRs to Stop Monsanto! It takes 1 minute. Start Here!

Hi OLers. Take one minute out of your day and tell your congressman to get to work for you and Food Democracy NOW! Your congrassman has until the end of this week (48 hours) to sign the letter to ask Secretary Tom Vilsack to MAINTAIN the ban on Monsanto's genetically-modified (GMO) Roundup Ready™ alfalfa. You have the power to make the change, make your voice and theirs heard now. Send them this letter today asking them to do what they can to protect organics, farmers and the environment from...

News: Heart Beet Gardening!

Be Still My Beating Heart, it's Heart Beet Gardening! So we all know that eating organic can be a challenge sometime to our pocket books. With tomatoes being $3 a pound some places, I often get asked how can I eat organic without breaking my bank account. One solution, grow your own! Not sure how to do that? Heart Beet Gardening is here to show you how!

How To: Do a lat pulldown exercise for the back

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:

How To: Do a bilateral superman back exercise

The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...

How To: Do a contralateral superman back exercise

The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:

How To: Do a flutter kick ab exercise

Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.