How To: Eat better
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
Maintaining Healthy Search Results
How To: Be a good listener
Communication is a two-way street that will quickly become a dead end if no one is actually listening.
How To: Prune plants
Learn how to cut back plants in your garden effectively to encourage new growth and remove dead and diseased branches. Follow this Howcast guide to learn how to prune plants.
How To: Make anti-flea biscuits for your dog
Watch this how-to video from the Dog Channel and learn how to make healthy and tasty anti-flea biscuits for your dog. These anti-flea biscuits are sure to be a hit with your dog. Not only are they healthy but they have the added benefit of flea control.
How To: Buy vegetables at the grocery store
Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...
How To: Make a heart healthy penne pasta with beef strips
Not sure what to make for dinner tonight? Try making a heart healthy penne with beef strips dish using canola oil. Watch this cooking how to video tutorial to learn how.
How To: Improve stability with a pilates lateral leg series
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
How To: Do Gravitron wide grip drop set pull ups
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice fast triceps dips on a Gravitron machine
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
How To: Do incline push-ups
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Pop a wheelie on a mountain bike
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
How To: Protect your trees in the winter
To keep your young tree healthy through the winter there are several maintenance tips to keep in mind. You need to protect them from mice and voles gnawing around the base of the tree because they can easily girdle the bark and cause a tree to die. A simple way to prevent this is to use a plastic wrap. Simply put it around the base of the tree about an inch or so below the soil line and wrap it around the tree all the way up. This will prevent the little mice teeth from gnawing on the bark. A...
News: Scientists Found an Antibody That Burns Belly Fat (In Mice)
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
News: Don't Believe That Whole Wheat Is Healthier — Your Gut Bacteria May Think Differently
Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.
News: Most Pools Contain Dangerous Fecal Bacteria — Here's How to Stay Safe
With summer just ahead, you, or your children, may be looking forward to some pool time or the water park. When planning water-based fun this year, keep a heads-up for microbes.
How To: This Yogurt Trick Will Help You Get Professional-Tasting Sourdough Bread at Home
Sourdough is a delightful twist on your traditional bread, but creating and maintaining a sourdough starter can be a headache for many home bakers.
How To: Create several beautiful formal hairstyles and bedazzle them with pins
Yes, it takes a lot of work to be a girl. Before a big event like prom or a wedding, it's almost unheard of to step foot outside your door without a beautiful head of curls pinned up into a low bun, rouge dusted on lightly so as to impart a healthy sheen rather than a ruddy, feverish red, your nail manicured into sparkly, glossy perfection, and a delightful dress with matching heels you spent hours shopping for.
How To: Make lamb and rice stuffed cabbage leaves with tomato sauce
You know how sometimes you'll look up a recipe from a famous chef, and then when you take a gander at the ingredients list it looks longer than the last "Harry Potter" book? Complex, "high art" dishes sometimes do requires what seems like a million ingredients - and precise stirring and heating times - to accomplish.
How To: Make vegan seitan (wheat meat) with kale and squash
Seitan is known as gluten meat, or wheat meat. Basically, it's a vegetarian and vegan substitute for regular meat. Since National Vegan Day was November 1st, commemorate the holiday by making this delicious vegan seitan, kale, and squash dish.
How To: Get the unique Knock Knock unique Fire Axe in Fallout New Vegas
Camp Searchlight may be an infested ghoul town, once owned by the NCR, that's completely engulfed by radiation, but popping a few Rax-X's and a healthy supply of RadAway should do the trick! If you can last long enough and find Logan you'll be able to get the key to the Fire House there in town. Inside of the Fire House lies a unique weapon called Knock Knock, a powerful Fire Axe that looks similar to the ones used by the Pyro in Team Fortress 2! To learn the location and get the axe yourself...
How To: Make a Mexican family style dinner with shrimp tacos
Gwyneth Paltrow is well known as an Oscar-winning actress and mother of two kids, Apple and Moses. But the film industry isn't the only one in which she excels. Paltrow started a healthy living and eating website called Goop a few years back, and she's a very talented chef.
How To: Make homemade strawberry sauce for ice cream and cheesecake
We know the easy thing to do when you desire a fruit topping for your ice cream or dessert is to run to the store and purchase that squeeze bottle of strawberry "jam." But with all the gnarly chemicals and high fructose corn syrup that composes most of these toppings, you're probably getting more artificial gunk than actual strawberries.
How To: Cook maple-infused cedar-planked salmon on the grill
Salmon is hands-down one of the best foods you can eat, period. Wild Alaskan salmon is the best fish to consume, with loads of heart-healthy Omega-3 fatty acids and enough protein to keep you full and satisfied until your next meal.
How To: Curl your hair the eco-friendly way with scraps of fabric
Curling your hair without either a curling iron or a flat iron? It sounds preposterous, but it can be done - and to great effect - after you watch this video. Sure, curling irons are great and quick ways to add bounce and volume to your locks, but they eat up electricity and damage your beautiful strands.
How To: Make Indian chicken meat balls with pasta
If the only way you've ever had meat balls is coated in a sea of marinara or meat sauce at an Italian joint, then you haven't even hit the tip of the iceburg when it comes to meatball recipes. If you love your balls of meat and are interested in trying a spicier, alternative take on traditional meat balls, then check out this recipe.
How To: Assemble nigiri and mako sushi for cheap
As fervent sushi lovers, we can tell you right now that sushi is extremely expensive at any restaurant you go to. A single roll can cost you up to $20 (and much more at higher end restuarants), and while they're good that's a lot to pay for such little product.
How To: Make mattar chawal (basmati rice and peas) in a pressure cooker
Ever have those days when you're really low on time and want to eat healthy food but don't have many ingredients or time to spending cooking? Then this is the perfect recipe for you. All you need to prepare a delicious Indian-inspired vegetarian meal is some peas and basmati rice.
How To: Water your lawn effectively and efficiently with advice from Lowe's
Watering is the key to getting your lawn, landscaping and flowers looking lush and healthy. First-time homeowners don't always get a lush lawn to begin with— it takes time and a little care to get there, and water is what you'll need! Lowe's has the advice you need for watering your lawn.
How To: Make crab dip with Dijon mustard and lemon juice
We don't think it's even possible to resist crab dip. Usually we try to eat healthy and go for the hummus, but when there's crab dip around we swear we're compelled by some mysterious force to head in that direction and gobble up the bowl before anyone else has a shot at it.
How To: Cut a Bell Pepper into Strips and Dice It into Cubes
Can we get enough of bell peppers? We think not. Satisfying on their own and offering a slightly sweet, crunchy texture when tossed with other foods, bell peppers are one of those rare foods which are both delicious and healthy.
How To: Make Southwest potatoes with black beans and corn
No food gets us more in happy mood than potatoes. Whether it's potatoes with sour cream, potatoes with bacon, potatoes chopped into batons and sprinkled with salt for french fries, or potatoes mashed up and sprinkled with chives, we simply love 'em!
How To: Slice, Pit, and Cut an Avocado for Optimal Food Presentation
At first an avocado looks intimdating to cut. It's kind of squishy and has this huge pit in the center that you just don't know what to do with. So if you've never cut an avocado before, check out this food video by Serious Eats to learn how to cleverly cut, pit, and slice one for optimal presentation.
How To: Make a crispy cast iron seared salmon filet
Pan frying salmon can get a bit messy if you're doing it indoors. The grease and oil splatters everywhere and your house smells like lard for a few days - not attractive, unless you're Paula Deen.
How To: Make Japanese chicken nanban with ginger sauce
Japanese food is so healthy because it gets its flavor from spices and carefully brewed stocks rather than from copious amounts of oil. But that doesn't mean Japanese food doesn't taste good (visit any sushi restaurant and order a tuna roll and you'll literally have a mouthgasm).
How To: Make a healthy Tzatziki sauce (Greek yogurt sauce) with cucumber
Did you know that people who live in the Mediterranean - including Greece - are reputed to have the longest life spans of anyone on earth? Is genetics involved? Probably. But we're thinking it also has something to do with their diet, which is composed mostly of whole grains, fruits, vegetables, and fish.
How To: Make summer scrambled eggs with cherry tomatoes, feta, and basil
Nothing reminds us of summer more than cherry tomatoes. In season during the summer months, cherry tomatoes are fresh and burst with a tangy sweet flavor when you bite into them. That's why we're always looking for ways to incorporate them into everything we cook during this time.
How To: Make a cheese frittata with pasta and peppers
In a perfect breakfast, we'd have neverneding mountains of pancakes covered with maple syrup, strips and strips of fried bacon, and a frittata or two covered in melted cheese. Frittatas are so delicious and its toppings can be varied depending on what you like to eat for breakfast.
How To: Make a grilled chili garlic prawns with an Asian salad
Summer is a prime time for cooking outdoors on the grill with fresh meat and vegetables. So the next time you're itching to fire up the grill, consider making the succulent recipe presented in this video.
How To: Make a Frangipane fruit tart dessert for Thanksgiving
Cooks and pastry chefs like to use a lot of jargon in the naming of their cooking ingredients and finished foodstuffs to make their work sound fancier. Tuna tartare, for example, is really nothing more than finely choppsed tuna flavored with seasonings and sauces.
How To: Roast pork chops with fresh rosemary and garlic
First, before you endeavor on this recipe, please, please, please use fresh herbs rather than the dried kind that comes packaged in those ginormous Costco plastic containers. Fresh herbs add another dimension of flavor that makes all the difference when you take a bite into this succlent dish.