Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
The best way to keep your straight hairstyle is to wrap it while you sleep. If you do not like to straighten your locks every morning, or have difficult to maintain hair, watch this instructional video and learn how to wrap it so it stays in place. This is especially useful for African American women with longer hair. So, if you do not want to wake up with wavy frizz, follow the step by step presented in this video for the best way to keep your hair in order, no matter where you lay your head.
You will get the best images possible if you learn to maintain your camera and keep the lens clean. In this tutorial, learn how to clean the lens of an SLR camera like a professional. With a clean lens you will be able to take crystal clear photos and avoid any blur or unwanted blemishes. So, follow this step by step and keep your camera in top shape. You will save yourself tons of editing time if you just keep a tidy lens.
Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...
In this Outdoor Recreation video tutorial you will learn how to abseil (decend) in rock climbing. You will need some friction device for this purpose. Earlier people used to wrap the rope around their body and used the body as the friction device. That is a painful process. In the modern method, a figure 8 friction plate is used. There should be no jewelry or other hanging material around the body that can get entangled with the figure 8 plate. Also check the harness is OK. Then carefully go ...
Everyone loves the personal touch of a homemade greeting card, so why send such a beautiful gift in a plain white envelope? To maintain the crafty beauty of your card, why not make a custom envelope to go with it?
Just like in real life, every once in a while you run into people on Facebook that you just don't want to see. In this tutorial, learn how to block users on Facebook and prevent them from seeing you or your profile.
In this video tutorial, viewers learn how to create a photo-montage using Adobe Photoshop. Begin by inserting the images into the program. Then double-click on the montage image to unlock it and select the eraser tool to remove the background. Once the background is removed, select the move tool and move the montage image to the background. To modify the dimensions, go to Edit and select Free Transformation. Hold the Shift key to maintain the proportions. This video will benefit those viewers...
Suzanne Tracht makes a lovely lemongrass consomme for matzo ball soup. She starts with 2 whole chickens and throws them into a pot full of water with celery and some lemon grass. The lemon grass is prepared by crushing it with the back of a knife. She next adds a lime leaf, ginger, and a coarsely chopped onion. Finally, she adds garlic, red chilies, and white parts of leeks. She puts the pot onto the stove and brings it to a simmer. She is careful to lower the heat so it maintains a simmer an...
Clarinets are beautiful wind instruments. They can play almost any type of music and they are fun to learn. Once you start playing your clarinet, you will need to know how to maintain it.
In this tutorial, we learn how to maintain a butane lighter. There are a variety of butane lighters available, but basics for all of them are all the same. First, adjust the flame dial all the way down to negative. Then, purge the lighter using the back of a wooden match. You will hear a hissing noise as the butane and air escape. Do this until you can no longer hear the noise. You will now clean the lighter by holding a canister of air at a 45 degree angle 3 inches away, spray a few times an...
This video starts off with a guy doing several one-arm push-ups. He goes on by saying that since the days of rocky a lot of men have wanted to do the one arm push up. It takes a long time to develop the strength needed to be able to do the one arm push-up set. The video demonstrates a way to be able and start doing them now with the assistance of a power stretch band. Have the band tried up high and wrap the loop around the shoulder that you will not be using in the one arm push up. Press you...
In this video Rich explains how to maintain a grout and tile floor. He uses a chemical cleaner which he describes as a "grout-smart type product." For regular maintenance of the floor Rich recommends using only 1oz of the product per gallon of warm water but for really badly stained floors using up to 12oz per gallon of warm water. Rich mixes the chemical into his water then applies the mixture to the tile using an ordinary deck scrubber, he then uses an angled scrubber which has bristles tha...
This video shows the viewer how to calculate friction in a body that it is not accelerating. The simple answer is that the force of friction will be equal to the force needed to maintain the constant speed. This means that is you pull a wooden block along a carpet at a constant speed and a Newton meter between you and the block measures 5 Newton’s then the force of friction between the carpet and the block is exactly 5 Newton’s. If the object is accelerating then this rule does not apply.For ...
In this how-to video, you will learn how to identify and control problems with Ash and Golden Rain Trees. If there are discolorations in the tree branch, there may be a few problems. If you see a severe orange color, this will damage the tree. You can paint the tree with a white paint to avoid this problem. Pruning cuts that have been executed poorly will also cause discoloration and rot. If the leaves have tip burn, this may mean that the air is dry and arid. If twigs on Junipers look dirty ...
Get the most out of your Pilates ball, by picking up a few of these Pilates exercises outlined in this tutorial by Pilates instructor Ann Arnoult. For stability, do the plank exercise with your feet on the ball and your hands on the floor which forces you to use your abdominal muscles to maintain that position. Another exercise is to sit on the ball. You will need to sit with your back straight and tall on the ball. Bring your hands behind your back. Inhale and then exhale, but while exhaling...
Criss-cross corn rows are a stylish way to maintain your hair. This video tutorial demonstrates how to braid hair with criss-cross corn rows. Begin by dividing the scalp into four parts, with one line extending from ear to ear, and the other crossing down the center of the head. To complete the hair style, continue to divide each section in half until you reach the desired amount of hair segments.
Hold crochet hook with dominate hand, needle facing toward you, hold dreadlock with left hand. In a spot with numerous loose hairs poke needle through dreadlock to other side. Grab loose hairs with needle and pull them through the dreadlock (use hands to keep loose hairs on hook if necessary and to hook more hairs). Be sure to curve crochet hook out of dreadlock so it will not pull loose hairs out the other side. Do not pull crochet needle straight out, this will rip the hair and strip it.
In this video tutorial, viewers learn how to hit long irons. Viewers are taught how to swings a golf club by learning how to hit long irons. The long iron involves less lofting, which tends to hit the ball farther. Users should always maintain posture. Do not shift your body when you swing. Relate yourself to a discus thrower. Feel like you left knuckle is dragging on the ground. Losing your posture will result in losing your power when you swing. This video will benefit those viewers who enj...
Watch carefully as this florist moves quickly and silently through the process, grabbing a tearing different types of flowers, then putting them together in an ornamental arrangement. He starts first with some somewhat colorless bushy flowers and affixes them low within the container. Thereafter, he takes single stems of purple, yellow, and red flowers arranging them at different heights above the low-lying bushy ones. He keeps the variously colored flowers isolated in their own little area, ...
This video lesson will show you how to make HD/1080p videos for YouTube in Camtasia. The simplest way to make this is to record your video in 1920x1080 resolution and render it in that setting. That’s all that you need to do. But, if you have a smaller screen resolution and can’t get 1080p, you can use Camtasia Studio to convert it to 1080p. first add your media to the timeline and change the width to 1920 and the height to 1080 click OK and then close the box. In the preview, you will see th...
Follow along as Patricia Stark from Craving Confidence tells us how to regain confidence after an accident or fall.
This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...
With summer just around the corner and the family spending more time outside insects such as chiggers can become an annoying hindrance to outdoor activities. Luckily, there are ways to deal with the little buggers with a little effort and some key items.
Cleaning makeup brush rolls can be quite challenging and frustrating. MakeupByRenRen teaches us an easy and quick technique on how she cleans her sigma makeup brush rolls. Things you will need: an oil-based facial cleanser or a regular olive oil and paper towel. Grab a paper towel and damp it with your oil-based facial cleanser or regular olive oil. Gently rub the paper towel on the surface of your dirty makeup brush rolls. Make sure that you go in every direction to effectively remove all th...
Are you interested in fashion? Let's try a catwalk. For guys, walk straight and the feet shouldn't cross while walking. For girls, walk with one foot in front of the other, look straight forward and shoulders should pull back. Walk with your hands on the hip or let loose. There must be attitude on both the boy as well as the girl which will create a niche. This will help in launching your fashion career as well as maintain your posture.
Daddy Clay and Daddy Brad discuss how to increase male fertility. The best way to increase your fertility is to maintain a healthy lifestyle. Exercise regularly and stay hydrated. Eat food high in antioxidants and take a multi vitamin. Refrain from heavy use of alcohol, marijuana and tobacco, which will reduce your sperm count. It is recommended that you have on ejaculation every 24-48 hours. Try to limit your time in the hot tub, sauna, steam bath, or hot bath, because it decreases your sper...
In this tutorial the instructor shows how to complete the square to graph a quadratic function using transformations. You can do this by transforming your equation in a series of steps. First make the coefficient of the square term to one by pulling out its numerical coefficient. Now to complete the square of the first part add half the coefficient of the variable with a degree one. Now to maintain the original value of the equation also make sure that you subtract the same value from the equ...
In the tutorial, GeorgiAnastaso shows your how to change color of an object in Photoshop. First of all open the picture which you want to change. Then make a new layer and go to make adjustment layer option. There will be three options. Hue, saturation and lightness. If you change the hue amount it will change the color of your object. Saturation will maintain the color amount. After finishing this tutorial you will be enable to change any color in photoshop.
In this video from Socoolscienceshow, Crazy Chris explains to us how magicians make things disappear. For this he uses a plate, cup, and a napkin. You cover the cup and plate with a napkin. He removes the napkin with the cup and shows that he taped the cup to the bottom of the plate so they are both removed at the same time. To maintain the look of the cup in that napkin when it's removed he shows that he trace the cup onto some construction paper cut it out, and tape it to the napkin. Then h...
One must have often wondered how to create rectangles with smooth rounded corners. Open Xara Xtreme and create a rectangle on the stage. To change it to rounded corners, click on 'curved corners'. Then one can edit how much curve is required on the rectangle. If we scale the rectangle, then it will lose the curve path. So it should be converted to 'editable shapes'. This will maintain the curves, even if scaled from one angle. This will be helpful to create those party fliers.
Simone Harvey's training for boxing is really an eye catcher. She teaches about the hand-eye coordination, speed and shoulder balancing. The pace of speed she maintains while kicking the speed ball is perfect. For the beginners, usage of one hand to kick the speed ball is a good method of training. This automatically leads in kicking the ball at a greater speed by using two hands. The training induces the viewers, who have less knowledge about boxing, to get trained with Simone. This is a ben...
Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...
In this tutorial the author shows an easy and simple way of subtracting fractions with uncommon denominators. He says that to subtract fraction with uncommon denominator, we need to make their denominators equivalent first and after making the denominators equal, you need to increase the numerators proportionally to maintain the original ratio of the fraction. Now as the denominators are same, we can directly subtract the numerators arriving at a new fraction. He further shows how to deduce t...
This video demonstrates how to sharpen a carbon steel knife using a whet stone. Depending on how much you use the knife and how you use it, the knife might need to be sharpened once a month or every other week. First the whet stone should be lubricated using water. Then place the knife on the whet stone at an angle as shown in the video and drag it up and down while applying ample pressure to sharpen it. Do not twist the knife. Depending on the hardness of the knife and the roughness of the w...
This is a great video presentation of how Sodium Potassium Pump can maintain a voltage gradient across a cell. It also discusses various things like the differences between positive and negative charges and positive and less positive charges etc. The video tries to explain a lot of things happen within a cell when you fluctuate the voltage of sodium as well as positive and negative ions within a cell. You must watch it yourself to see the changes happen within a cell when you make some changes.
This video describes how to plant a tree which is useful for home owners looking to improve their lawn or backyard and for those interested in landscape. In this video one will learn how to plant trees properly, insure a healthy start and maintain the trees. For example when considering a tree to plant one must consider location and overall weather conditions in order to match a tree that can survive in the intended location. Overall this video is detailed and useful for anyone who would like...
This video tutorial shows you the proper way to prepare for the installation of laminate flooring. One thing you need to do is maintain a temperature of a minimum of 65 degrees. You can install it practically anywhere, as long as there is no moisture or dampness. Concrete, ceramic, wood , and vinyl are all find for installation but the surface needs to be dry, flat and smooth. This video is a simple guide to give you some precautions before you begin your installation.
In this video tutorial the instructor shows how to solve a single-step equation by taking the reciprocal. He says that in the equations of fractions containing a variable on the one side, you multiply the reciprocal of its numerical constant to it so that only the variable x stays out. Similarly we need to multiply the reciprocal value that we used on the left hand side on the right hand side too to maintain the equality. Now after simplification as only x is left on the one side we get its v...
