Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
Writing a research essay or an argumentative research essay can seem like a major challenge to students. All the work, all the writing all the deadlines! Simplify the entire process by learning how to gather information the correct way, namely using the resources at the school library and, more importantly, how to fill those pages. This video will show the easy way to write argumentative research essays.
In this video, Dr. Shawnboy gives a graphic demonstration of how to deep-fry a whole turkey in 100% bacon grease. The major problem that is encountered while doing so is that, unlike peanut oil, bacon grease starts foaming almost as soon as the turkey is dipped into it. A very simple solution to this is to keep stirring the grease continuously while bringing up the temperature to the prescribed 350 degree Fahrenheit. It takes about an hour of frying, and the turkey is perfectly done and ready...
This how to video describes how to play "Truth" by Seether on the guitar. The video begins with the author just jumping into the song. You will have to tune your guitar a half step down in order to play the song. She then explains the chord progression, intro, bridge, and the rest of the song. This video is perfect for novice guitar players or anyone who is a major Seether fan. The video lasts about 9 and a half minutes.
This video takes the viewer through a simple, step-by-step process for writing a compelling introduction to an argumentative essay. According to the author, an ideal introduction should begin with detailing the subject matter of the essay, and should provide the background information on the issue being discussed in the essay. The introduction should be very clear about the conclusion that the author of the essay is alluding at. One of the major problems with student essays is that their intr...
This how to video describes how to play basic piano chords. The author begins by explaining musical intervals and how they build chords. He then shows you how to play major and minor chords and how they relate to melodic and harmonic intervals. This video is perfect for those just beginning to play piano or those who want to learn a little bit of music theory. The video itself lasts about ten minuets and provides a great base for beginning music theory.
Jim, from The Bike Tube, describes the parts of a bike so that you understand the parts of a road bike. He starts at the back of the bike and goes through every part of the bike so that you know the names of these parts and where they are located on the bike. Learning the parts is the first step in learning how to care for each functioning part of a bike. From the front wheel to the back wheel, all major bike parts are covered.
Photo editing expert Chad Troftgruben teaches the viewer how to effectively use the quick selection tool in Adobe Photoshop. In Chad's opinion, the quick selection tool is quite similar to the magic wand tool in the same software, except for one major difference: one can select a particular object, even in a complex picture, simply by holding down the left key of the mouse and moving the pointer over the object. Chad also points out that the quick selection tool saves a lot of time and is ver...
This tutorial explains how to properly use Xara Xtreme to create a vector drawing from a bitmap. The tutorial explains the use of primitive shapes like ellipse tool, and combining it with the use of the Shape Editor tool for drawing of the more complex shapes. The tutorial also deals in passing with the use of fills and outlines. Another major point it discusses is rotating and positioning of objects and the use of blending to achieve gradient effects when needed.
Plagiarism in some schools and universities is major offense and can even get you kicked out of school all together. Plagiarism occurs when ideas or words that you advance as your own have actually been taken from other people. In this video, learn how to avoid plagiarism and make the words you write, your own.
A frozen pipe doesn’t have to mean major trouble. You can keep your water flowing all winter long. You Will Need
With the '70s gaining major fashion momentum in the recent Spring/Summer 2011 shows, big hair is here to stay. While voluminous, Beyonce-like locks has always been popular, it's especially hot this season.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to transfer patient with a total hip replacement out of a chair and into a walker. Every nurse should know the basics of this technique, follow along and see how easy it is to help a patient progress from sitting into a walker. These medical tips are sure to help you pass your nursing exam with flying colors. Hear them discusses three major hip precautions, correct walker position, use of safety belts and discuss...
Check out this instructional acoustic guitar video that shows you how to play movable G major arpeggio. Arpeggios should be a daily part of your practice routine. They help with technique, learning the fretboard and getting familiar with what notes belong to what chord. Most importantly they train your ear to hear chord tones. Improve your guitar playing skills by watching this short tutorial video to learn to play arpeggios on the acoustic guitar.
Concrete is one of mankind's greatest inventions. Very durable, it can also be aesthetically pleasing. Concrete is also often a major building material in and around homes. Over time, however, concrete can deteriorate. Patching and repairing concrete can be easy or difficult, depending on the project and the amount of deterioration. Most repair projects are fairly simple using some of the specially formulated patch and repair products available these days. Watch this DIY video tutorial for st...
Decks and patios are a major source of America's entertainment and relaxing enjoyment, but they can be hot in the summer sun. They can actually be dangerous if they reflect the sun's ultraviolet rays. And running your grill during a rainstorm that arrives the same time as your guests can be a real frustration. One answer is a sunroof over your patio or deck. If designed properly, a sunroof can cut the summer sun, but still allow winter sun rays to warm the house. The sunroof shown is a typica...
Learn about the most common, and popular, hand planes used by crafts people today. At first glance, the whole subject looks complicated, because there are dozens of major plane types and many different variations within each of those categories. But most accomplished woodworkers agree that there is a core list of planes that any woodworker should consider for their toolbox. This video introduces and demonstrates how to choose and select, and use five of the more useful handplanes used by cont...
This gardening tutorial teaches you how to create a successful terrarium for kids of any age. This how to video covers the major points of making a terrarium and I give you lots of alternative methods. Learn how to select a kid-friendly container, select plants, make the terrarium, care and maintain the terrarium. You can use the terrarium as an eco system learning tool for children. This is a great project to do with your children with this how to video.
Offensive body odor can be a major problem for some people. If you need to reduce your body odor, there are several things you can try. It is important to realize that every person has a distinctive smell, and this is normal. The smell is caused primarily by our sweat as we perspire, because our perspiration gives off an odor. This odor only becomes a problem when the smell is offensive to others. If you sweat and the perspiration cannot evaporate freely, it is possible for bacteria to grow i...
Have some glass that needs rendering in Maya? With Mental Ray, it's easily done. Mental Ray (trademarked mental ray) is a rendering application by mental images that's integrated into Maya, and in this video you'll learn about two of the major glasses within it, plus how to render them. It's a very detailed explanation for rendering glass in Mental Ray, so be prepared for a lot of knowledge!
In this guitar lesson from Justin Sandercoe you will learn about A shape major barre chords, how they are formed, and tips for getting the fingers in the right place and all the notes clear. In the second part of the series you will learn about A shape minor, dominant 7th and minor 7th barre chords.
Major triads are easy to play on the mandolin with these tips, get expert advice on musical instruments and music lessons in this free video.
There is an endless amount of guitar chords available to play. Learn how to play major chords on the guitar in these free music lessons on video, with finger picking & guitar strumming patterns.
Tired of grandpa's baseball card collection rotting away in your attic? Well, unlike his pop bottle collection, baseball cards could yield a decent amount of income for you, if you know how to sell them. There are different outlets available for selling an individual baseball card or card collection. Know how to sell the fruits of your hobby and avoid getting ripped off.
(Series designed to help explore whether your ideal employment ideas should be formalized into a business venture or as an employee or volunteer value added problem solver).
In this series of videos, learn more about playing the flute in the key of D Major from our expert. Part 1 of 17 - How to Play flute scales in D Major.
In this series of videos, learn more about playing the flute in the key of E Major from our expert. Part 1 of 17 - How to Play flute scales in E Major.
In this series of videos, learn more about playing the flute in the key of C Major from our expert, Kiely Griffin.
In this video series, expert jazz musician Ryan Larson will teach you how to read and play jazz bass in the key of B major. Learn the different scales and techniques in this step by step bass guitar lesson.
The easiest way around a security policy is to find users who don't follow it. The Have I Been Pwned database identifies accounts with information breached by major third parties like Yahoo and LinkedIn. With Maltego, hackers can locate breached accounts created using company email addresses, potentially giving attackers access to a company account if the employee reuses a compromised password.
The once blurry and mysterious vision of Magic Leap's future is slowly coming into focus in the present, despite the company's obsessive attempts to keep any and all information under wraps until the next reveal is absolutely necessary. A new tidbit of information hints at an addition to the company's unfolding story that almost no one had accounted for: retail stores.
For about a million Americans each year, a joint replacement brings relief from pain and restored mobility. But, 5–10% of those people have to endure another surgery within seven years, and most of those are due to an infection in their new joint. If doctors could treat infections more effectively, patients could avoid a second surgery, more pain, and another rehabilitation.
The de Blasio Administration of New York City has announced that the NYU Tandon School of Engineering will be hosting the country's first publicly funded VR/AR facility.
You might feel the bite, you might not, but an infected mosquito has injected you with a parasite named Plasmodium falciparum, a single-cell protozoa that quickly takes up residence in your body.
In recent weeks, major bank websites around the world have experienced outages after being have been hit with Distributed Denial of Service (DDoS) attacks. Although few, if any, of these banks have been totally knocked offline, these DoS attacks have dramatically slowed the response time of their websites to legitimate customers. The most recent victim was the Royal Bank of Scotland. Due to this attack, RBS customers were unable to access their accounts for about an hour last week.
Without a comprehensive root method for all Android phones and tablets, a device-specific approach is needed. And since we always cover new rooting methods for all the popular phones here at Gadget Hacks, we've built this always-updated guide to rooting many mainstream Android devices.
Welcome back, my budding hackers! People often ask me, "Why are you training hackers? Isn't that illegal?" Although I usually give them a short version of this post, there are MANY reasons why YOU should be studying hacking.
We don't generally think of medicine as being very relevant to Steampunk, but it was a big part of Victorian science fiction. Notable examples that you may be familiar with would be Frankenstein and The Strange Case of Dr. Jekyll and Mr. Hyde.
As practically the entire Steampunk world knows by now, IBM has predicted that Steampunk will be the big new trend from 2013 to 2015. They based this prediction on their computers, which sift through broad swathes of the internet in order to see patterns that may help commercial industries. According to them, Steampunk has been on the rise for the last few years, and they predict that it will explode into peak popularity within the next two years. But what does that mean and how will it impac...