In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up in a vertical position while laying down. Next, stand up and stretch your arm over your head towards your side. Alternate the arms with this exercise. You can practice your balance by standing on one leg and holding the ...
This video demonstrates the quotient rule as applied to exponential expressions that appear in the form of, to use the word loosely, a fraction. The name, "quotient rule", refers to the fact that it applies to expressions which are divided by other expressions. The video begins by explaining that the quotient rule allows expressions in this form to be simplified if they contain like bases (i.e., the terms are of the same variable). The quotient rule allows the expression to be simplified by s...
Making a coiled basket can have be used for a variety or reasons, including the ability to carry much needed water. This four part tutorial teaches you how to make a coiled basket using the wilderness around you.
This video presentation is a tutorial of how to make a baking soda and vinegar rocket. Materials involved include a water bottle, vinegar, baking soda, toilet paper, and knife. First step is to use the knife to gouge a hole in the cap of the bottle. It should not be too large, and should be placed in the center of the cap. Once the hole is made, the cap is to be removed, and the bottle is to be filled partially to half-way with vinegar. After the vinegar is added, the baking soda is then laid...
Steve Lee Ignacio explains the procedure to be followed to build a Bart PE Professional Rescue CD. He says that the basic requirements for completing this process is a Windows XP Pro or Home CD, a Bart PE builder, a Windows Computer, a program to burn .ISO files and a CD burner. He then explains the various steps involved in building the Bart PE CD, the first of which is to download latest version of Bart PE Builder using a search engine like Google. Then he explains the second step which is ...
You don't need expensive cooking equipment to make this pulled pork sandwich. It's made with cooking gear you should have right in your own home, which makes it the perfect recipe to try out yourself. If you've ever wanted to make pulled pork sandwiches, now's the time.
Keeping your deck in shape involves a number of steps. You can't just go out and start staining the deck. It must be cleaned first. Composite decks or PVC decks can be pressured washed but if you use too much power on a wood deck you will curl it or cause the fiber on the deck to peel up and roll back. There are some key products to use to clean the deck. Corte Cleaner is an excellent eco-friendly cleaner. One gallon mixed will do 200 square feet of the deck and it won't hurt the plants or an...
Objects used in the tutorial are available free at the website preceding this description. The project here involves two groups of paths. You will be shown three ways to change the order of these groups. Go to one of the groups and right click on the mouse, in the menu that comes up choose Arrange, and within the next box choose bring forward. This works with either group. Go to the other group, right click, choose Arrange, then choose bring forward and now this group will appear ahead other ...
Make London broil grilled steak by following these easy steps! Enjoy cooking! London broil is a preparation, not a cut of meat. It is a steak that is pan-fried (and therefore not grilled) over high heat only to medium rare, beyond which point it becomes inedibly tough. It is a useful preparation for lean, tough cuts of meat, such as flank steak, shoulder, and round. To the less pure, London broil is a preparation that involves marinating a flank steak, then grilling, broiling, or pan-frying i...
If you download a lot of content onto your Playstation 3, you're eventually going to have to upgrade your hard-drive for more memory to be able to keep all of your content. This video tutorial will show you step-by-step how to do this once you have the appropriate hard-drive. It involves a lot of unscrewing but the process is relatively easy. As precautionary measure the narrator advises you to have a place handy to keep all the screws since they are very small. First you remove the small cov...
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
It is not that hard to make your own drill press table. Start with a 3/4-inch piece of plywood. Cut a 3/4-inch dado cut on both ends of the 3/4-inch board about two inches from the end. Top the 3/4-inch plywood with a 1/4-inch piece of oak cut into three pieces. When you cut the board into three pieces cut the center piece out with a 10-degree angle so that when you glue the two end pieces down the center piece will slide in and out but be held in place by the angle. This allows you to change...
There's nothing better than being your own boss some say. If you are ready for the risks and the work, take your passion to the next level and start your own business. Learn how to start your own business with help from this video.
Learn an awesome hack for Fish World! You just need to use Cheat Engine, and all of your dreams will com true on Fishworld. Anything you want, you got it. Facebook Fish World cheats are great!
Cheat Engine will help you win on Fish World! A little hacking never killed anyone, but it has made them richer, so see how to hack Fishworld now with this awesome Facebook Fish World cheat.
There's no Cheat Engine involved in this Bejeweled Blitz hack. This hack relies on Firefox and a certain extension made specifically for Blitz.
Are you a mom or a dad that has run into a road block with your kids? Are they out of control disobedient? Follow this advice on how to raise well-behaved children and raising your children will be much more rewarding.
You may think you'll never be in an emergency situation, but you can never be too prepared! This video provides excellent tips on what to bring and do in an emergency situation.
Sure, buying a quilt is fun, but making your own is much cooler! Learn how to design and sew your own quilt by watching this informative video.
When you see a problem involving a fraction, don't freak out. Dividing fractions is actually fairly easy once you learn the simple formula of how to do it.
Whether or not you're an aspiring magician or just curious, this trick is great to learn. It requires only one prop and only involves a very slight modification.
Hack Ninja Saga. The flash-based game Ninja Saga is role-playing game involving… you guess it… NINJAS! Check out this video tutorial so you can learn how to hack levels and gold in Ninja Saga (11/11/09).
Hack Ninja Saga. The flash-based game Ninja Saga is role-playing game involving… you guess it… NINJAS! Check out this video tutorial so you can learn how to hack Ninja Saga EXP (11/07/09). Download Cheat Engine.
Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business.
What would be cooler than showing up at your prom with a famous celebrity? It's a long shot, but here's your best chance to make it a reality.
Get wild and let loose with the timeless game of Leapfrog. Step 1: Find open space
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
Don't let fate decide the makeup of your fantasy football team. Participate in a live draft with these tips.
Is your child a gimme monster? Put a lid on demands and tantrums with these tips. You Will Need
The adoption process can be long and taxing. Start off right by learning the basic procedure. Step 1: Learn the requirements
Do you sometimes wish you were an only child? Yeah, so does your irritating little brother or sister.
Learn how to play "Miss Independent" by Ne-Yo on guitar, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to do a Leona Lewis inspired makeup look with this video tutorial. The look is from the Bleeding Love music video and it is more of a "day time version" of the look. The look involves an all over foundation with bronzer dusted on top. A highlighting powder is brush on the top of the apples of the cheeks. A pinkish shimmery blush has been applied on the apples of the cheek and then and bronze blush is blended in from the apple, along the cheekbone, right into the hairline. 4 differen...
Do you enjoy games involving dice? Learn how to play "Ship, Captain and Crew" in this free gaming video series.
Woodturning is a hobby that involves wooden items like bowls using various tools on a lathe. Learn about mounting and roughing blanks from a woodturning expert in this free crafts video series.
Do you enjoy games involving dice? Learn how to play States Dice in this free gaming video series. Part 1 of 16 - How to Play states dice.
Relief printmaking involves specific printing techniques and tools to create wonderful and unique pieces of art. Learn how to start printing with this free instructional printmaking video series.
Golf is a great game that involves technique, skill, power and mental toughness. Learn to improve your chipping and pitching with tips from a professional golfer instructor in this free video series.
Golf is a great game that involves technique, skill, power and mental toughness. Learn to improve you golf game in rough wind conditions with tips from a professional golfer instructor in this free video series.
Overview of what's involved in making the Tandoori fish including preparing the filets of red snapper; learn this and more in this free online cooking video on Indian food taught by an expert chef.