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How To: Do chair stand exercises for seniors

Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...

How To: Do weighted shoulder exercises using a stability ball

Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...

How To: Do back exercises using a stability ball

Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...

How To: Do isometric chest presses

Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...

How To: Do triceps extension exercises for seniors

Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...

How To: Do neck curls

Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...

How To: Do vertical leg crunches

Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...

How To: Pronounce store related vocabulary in Korean

In today's Korean language lesson, we're stopping by a Korean convenience store to pick up some typical Korean food. We're hungry and ready to get some cheap Korean food on the go! There may be a lot of similarities with convenience stores with your country, but there are some things very specific to Korean convenience stores. This Korean language tutorial shows you how to pronounce office related vocabulary words. This video continues with the Picture/Video Vocab series to go over some Korea...

How To: Make a preventive barrier for slugs and snails

Snails and slugs are a big problem for gardeners across the country, whether it be a hosta patch or your lettuce, they love to eat a wide variety of plants. If you have containers, raised beds, even if you have benches slugs will climb up and over and into your plants. To get rid of these pests you could use baits, traps or a preventative barrier. Copper tape is a protective barrier that works. Copper conducts enough electricity so that when that slimy slug touches the copper strip it gets a ...

How To: Make In-N-Out Burgers at Home

Here at WonderHowTo, we're fascinated with the art of fast food replication: McDonald's, White Castle, KFC, Taco Bell, and now Serious Eats brings us another American classic—the fabled In-N-Out burger. Those of us on the western side of the country are all too familiar with In-N-Out. Delicious fries. Fresh ingredients. The legendary secret menu.

How To: Replace the left (non-driver's side) windshield wiper pivot on an LLV postal t

Unlike other automobiles, the LLV (Long Life Vehicle) postal truck is driven on the right side of the vehicle, not the left. This can complicate repairs for any mechanic if they're not familiar with these trucks which carry mail across the country by the United States Postal Service (USPS). One repair that isn't easy is replacing the windshield wiper pivots. Actually, the driver's side (right) wiper pivot is pretty easy, but the left side is quite a chore. If the one's you're working on are w...

How To: Say "good morning" and other words at breakfast in Mandarin Chinese

Starting the day off right is very important, no matter what country you're in. So, learning the local words for "good morning" and such will help the rest of the day flow. If you're in China (or visiting soon), this video will help you learn to say "good morning" in Mandarin Chinese, along with other words at a hotel breakfast buffet setting. You'll also learn the words you'll need to order the breakfast dishes of your choice, including bacon and eggs, naturally!

How To: Say "hello" in Mandarin Chinese and start conversations

"Hello" is one of the most basic of verbal greetings, but it could turn into a nightmare if you're not sure how to say it in the language of the country your visiting. This language tutorial will teach you how to say "hello" in Mandarin Chinese. Not only that, but you'll also learn the basic words and phrases of Mandarin Chinese that you'll need to say "hello" or to start a conversation. This is your essential starting point for your understanding of the Chinese language.

How To: Play a Brent Mason-style fast country lick on guitar

Want to play like the great Brent Mason? This free video guitar lesson will get you started. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one.

How To: Properly wear a pashmina scarf

In this video, we learn how to properly wear a pashmina scarf. First, wrap the scarf around your back and let it rest around you before you get to the place you are going, if you are going to a different country. You can also place the scarf over your shoulder to give a different look. Another way is to tie it in the middle and pull it down off the shoulders. During cold weather, you can tie the scarf around your neck to wear with a long jacket and keep your neck warm. The last way to wear it...

How To: Say different colors in Italian

In this tutorial, we learn how to say different colors in Italian. To begin, if you want to say the words "the color", you will say "I Colori" in Italian. Next, the color white is "bianco", which is the color of snow. Orange is said "arancio" and pink is said "rosa". Red is said "rosso" and green is said "verde". Blue is said "azzurro" and purple is said "violetto". Gray is said "griogio" in Italian and gold is said "oro". Learning all of these different colors can help you speak to people wh...

How To: Wear a bandana

Bandanas can be a fun fashion accessory and can be used in so many ways. Don't think you can pull off this look? Well, think again! In this video, you will receive expert advice from costume designer and stylist, Cate Adair. Cate has been Emmy nominated for the smash hit ABC series, "Desperate Housewives" and has worked in numerous countries and cities around the world. If anyone knows style, it's Cate and she is here to help you!

How To: Do a full fresh install of Snow Leopard OS X 10.6

Insert DVD containing Mac OS software into system drive. Reboot system. Confirm installation and agree with license. When prompted to select drive, select disk utility from menu bar. Select hard drive and click on erase button. Select Mac OS extended file system. Confirm erasing all data. Once drive formatted, close disk utility. Select to install in hard drive that was erased. After installation completes and system reboots, select Language and Keyboard for your country. When asked if alread...

How To: Live off the grid

PeteMcCormack2 teaches viewers how they can live off the grid! First, you will need shelter, heat and water! And possibly some electricity. You need head so you can use a high efficiency wood stove. You always need to have water so you can use a well or a water pump. Also, for a pump you will need power, you can use solar power for this! You can also use a pressure tank. This way of life does not necessarily cost much and with self installation it will lower the cost also. All you have to do ...

How To: Install Skype with no problems

Skype is a great program to have on your computer for a number of reasons. The main one being you can contact any friend or family member from outside your city, state, or even country with just a push of a button. This easy to use program is also perfect for those who love video chatting with loved ones. So sit back and enjoy this tutorial on how to install Skype to you computer. Enjoy!

How To: Cook BBQ ribs with a dry rub

In this video tutorial, viewers learn how to cook BBQ ribs. There are 3 different types of ribs. The 3 types are: country style ribs, baby back ribs and spare ribs. Flip the ribs over to the backside, where the bones are and cut off the membrane.Then brush the ribs with some oil and add some seasoning to add flavor to the ribs. Cut the ribs in half for easier handling and wrap it in plastic wrap. Leave it in the refrigerator for 6-8 hours. Cook the ribs at medium heat and use a grill to cook....

How To: Get a flat stomach without crunches

This video teaches you how to focus on your abs with breathing exercises. If you can do this exercise in small increments throughout the day you will lose inches and see dramatic results. She first tells you to places your hands on your stomach. Then breath in through you nose, pushing your chest up and out. Exhale through your mouth, pulling your belly button in toward your spine. Your shoulders should come forward and your hips should come forward a little bit, like the closing of a clam-sh...

How To: Identify & spot fake counterfeit Uggs

This video demonstrates how to determine if your Ugg Boots are counterfeit. If you purchase Ugg boots on the Internet and you are wondering if they are fake, you should examine the box closely. Uggs are made in Australia. If there are any labels affixed to the side that indicate other countries (e.g. China), then they are fake Uggs.

How To: Use Skype to call anywhere in the world

This is a very useful instructional video on how to use Skype to call anywhere in the world. You can go to Skype .com and click account and open a new account with Skype. Now log on Skype using your user name and pass word. now you can click the free calls button and you can call any one from any country across the world. You can also call mobile phones in the USA and Canada by paying a nominal fee. However you can talk with any one for unlimited time. It is very easy to use Skype. Your priva...

How To: Make Levain Bakery cookies

Pam and Connie from Levain bakery show you how to make chocolate chip cookies. Here's Pam and Connie's recipe for the best chocolate chip cookies in the country: Cream your butter and sugar. Add your eggs and mix well. Add the dry ingredients and mix, then add the walnuts and chocolate chips. Empty the contents onto a sheet pan and do a little more mixing by hand. Place small handfuls of dough on a cookie sheet and bake.