No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.
If you're of the older generation (and by older we mean you're completely not feeling the Justin Bieber thing, so let's say mid twenties), then you probably grew up watching a slew of happily ever after Disney movies.
This hair tutorial is called a wispy bird's nest after its, well, wispy quality and organized jumble of hair strands that forms into a cohesive whole.
Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).
You know how you come home from work everyday with a tension-filled back that you just can't seem to work out? The 9 to 5 grind and commute to and from work takes a lot out of all of us, but there are things you can do to improve your back pain.
Learn how to manage documents when working in Microsoft SharePoint 2010. Whether you're new to Microsoft's popular content management system (CMS) or a seasoned MS Office professional just looking to better acquaint yourself with the SharePoint 2010 workflow, you're sure to be well served by this video tutorial. For more information, and to get started managing your own documents within SharePoint, watch this free video guide.
For many youth football coaches, especially those who lack experience, managing a game can be a massive challenge. This video features tips from a real high school football coach on how to manage a game effectively. These include making sure that every player knows where they need to be at all times, keeping written notes of what is going on in the game, and keeping your head in tough in-game situations.
In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The best time to do this is after a workout. Hold each movement for ten to fifteen seconds. Although you may feel a pull in the muscle, do not stretch to the point of pain. Yoga and Pilates is another away to increase flexibi...
For this project you will need a Chinese takeout container, a hole punch, paint brush, paint, a container for the paint and newspaper. Flatten the Chinese takeout container. Use your hole punch to make holes in it, choosing any pattern you would like. Place the container on the newspaper and paint the outer surface, using any color you prefer. Once you have allowed the pain to dry you can reassemble the Chinese takeout container, back to it's original look. Then you simply place a tea light i...
In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...
Comic books are fun to make, but inking them can be a time extensive pain of a process. Using a computer software program, you can make the inking much faster. In this two-part video tutorial, you'll learn how to take a sketch and turn it into vector Adobe Illustrator artwork. In the first part, see how to create that by-hand comic art look in Adobe Illustrator, and then in part two, see how to color in your artwork with digital ink.
If you're computer savvy, you might already have shortcuts on your keyboard for all your favorite programs. This episode of Tekzilla will show you how to get an application called ShortcutMan which will help you manage your keyboard shortcuts.
PowerBook Medic is the ultimate resource for Mac computers and electronics repair. They have helpful tutorials on most Apple products including the MacBook, MacBook Pro, PowerBook, iBook, iPhone, iPod, and more, covering topics from disassemblies, to RAM upgrades, to replacement hard drives.
For this Final Cut Studio video tutorial, Zach King will teach you how to create and manage text in Final Cut Pro. To create and manage text, just go to the Video Generators Tab in the Viewer window, go to Text, and choose your favorite option, or just the plain old Text. Check out the rest of the process in Final Cut. Let the Final Cut King show you how!
Getting a flat tire is a pain, but if you can change it yourself, it can save you a whole lot of frustration. This video tutorial will show you exactly how to change your flat tire on your automobile, once you've pulled off the side of the road. You'll need to find the spare wheel and the tools required to replace the flat, which is usually stored in your car's trunk. The replacement tools include the jack and the lug wrench. Remember, when changing your flat tire on your vehicle, make sure y...
Have you ever locked your keys inside of your car before? I net you have, you've felt the frustration, you've felt the pain, but don't pull out that cell phone just yet... you don't need a locksmith.
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
Check out this cycling video tutorial to see how to do the bunny hop trick on a bicycle. Your BMX instructor for the day goes through the very basic steps with demonstrations on the bike bunny hop, along with some out-takes at the end to ease the pain of falling on your ass.
It's sometimes possible to recognize when you've recently contracted HIV from signs and symptoms such as fever, rash, or swollen lymph nodes. This video will teach you how to recognize signs and symptoms of primary HIV infection that are experienced by between 40 and 90% of individuals after they are first infected with HIV. Primary HIV infection occurs during the first few weeks or months after a person first becomes infected with HIV. Symptoms include rash and/or fevers, possibly in combina...
Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result of an accumulation of toxic waste around a nerve ending. Active trigger points will create pain and discomfort.
Managing your busy schedule just got easier in Entourage 2008 for Mac. Using the powerful Entourage Calendar feature lets you organize your time wisely. The Microsoft Office for Mac team shows you just how to organize your schedule with the calendar in this how-to video.
Rather than reaching for aspirin the next time a headache strikes, try grabbing a drink of lemonade instead. Not only can it help ease your head pain, but it can also help relieve stress, anxiety, and depression. But not just any old lemonade will do the trick—reach for the lavender lemonade.
Hey dolls, just giving you my review of the Derma roller. The good and the bad! Firstly, let me just say OUCH! This bad boy hurts, it's pain level is very close to Fraxel laser the only difference is, that you're doing it to yourself, instead of being in a clinic. I did get emotional in this video because I just couldn't believe how painful the device was on my skin. Most videos and reviews on the next say it's "pain free" and this just isn't true.
If you're looking for an easy way to manage your AT&T phone bill and cut down on paper usage, this how-to is for you. Using AT&T Online Account Management portal for small business customers, you can manage your account and billing prefrences.
During the rest of the year we doubt you'd be even remotely interested in watching a makeup tutorial on how to look like Ursula from "The Little Mermaid. After all, the evil sea queen was a (literally) big pain in the ass for everyone and looked more frightening than beautiful in the beauty department.
Making jam or preserves for friends and family is one of the sweetest (literally) things you can do for special occasions and the holidays. But sterilizing jam jars can be a pain, often involving cleaning them out with scalding hot water.
If you all remembered back in the Halo 3 days, trying to lower your gun while filming machinima was a major pain because the button combination that you needed to required you to be some kind of circuis freak! But not anymore, with Halo: Reach, Bungie has realized that everyone wants to make machinima and have released a much easier to do button combination with Halo: Reach that will allow you to lower your gun. Unfortunately, you have to be offline in order to do it, all multiplayer and onli...
Did you think sewing was complicated? Then don't even get us started on threading a sewing machine. Each sewing machine is slightly different in the way it's constructed, which makes threading a puzzle (read: pain in the butt).
Want buff, fat-free legs that would put the Incredible Hulk to shame? Then lunges are your new best friend. While basic lunges work and are great for sculpting your entire leg, adding weights makes you work your core out more and causes your quads to really strain to get yourself up.
In this video, we learn how to perform a backward wristlock: Omote Gyaku. This is a basic move that can be done in different variations. First, place your thumb on the back of their hand and turn the wrist around. After this, turn it sideways and turn it up and over. Doing this will twist the wrist and lock it so the opponent falls down to the ground with pain. Just a small amount of force sets off a chain reaction in all the joints in the entire body. Once you have this down, it's a very eff...
Don't be a bore and think that all necklaces have to end with a single clasp! While single clasp closures are common, they can also be a pain sometimes to open and close (if you've ever had a tight necklace that moved during the day to the back of your head and you didn't know where the clasp went then you know what we're talking about).
In this clip, you'll learn how to log into a Blackboard course and upload files, edit and manage files. Whether you're new to Blackboard's popular content management system or CMS or are a seasoned web instructor just looking to better acquaint yourself with the features and functions of versions 9 and 9.1, you're sure to be well served by this free video software lesson.
Seated dips are one of those exercises that looks easy but is a real pain to actually do. While you can do seated dips on the floor, doing them on a bench with your feet flexed adds an extra dimension of height that will increase muscle intensity and heart rate.
Justin Bieber has just become the newest Proactiv spokesperson, showing that no matter how many people are looking at you (he performs for crowds of thousands), you never want acne on your face. While you may head back to your classes with fewer people paying attention to your face, pimples can still be quite the pain in the ass.
Don't get us wrong: We adore gift boxes, as they let us both conceal a gift and make the gift look more appealing by wrapping up the box in pretty wrapping paper and smacking a bow on top, but there's one big gripe we have about them. They either come in Small, Medium, or Large. So if your gift doesn't exactly fit one of those predesignated sizes, then the box is either too small in areas or too large, which is a pain.
There are numerous tools that can be added to a collection that make house projects so easy to complete. One of those tools is a router. This device is perfect for making your own crown molding, grooves, and indents. But carrying it can be a pain.
If you are a Farmville junkie, then you know the pain of being separated from your farm while at work, weddings, or other occasions that demand being away from your computer. This video was made for you. It will teach you how to play Farmville on your iPhone using a free app called CloudBrowse that circumvents the iPhone and iPod Touch's lack of Flash capabilities. If you have one of these powerful tools, you need never let you farm languish again.
Okay, we're not going to lie: threading hurts. Like, not just an "ouch, I gave myself a papercut" hurt, but an "ouch, I just got a nipple piercing" kind of pain (okay, not really, but do get that the first few times do require you to bite down hard on a rolled up towel).
Want to get into the fine, intricate workings of leaf? Leaves are very detailed, and very common in nature, so everybody knows what they look like, how they feel, and how complicated they can be to replicate. But if you're up for the challenge, this video tutorial will show you how to recreate leaves in 3ds Max. Learn to create a three-dimensional leaf animation in 3ds Max without the pain of opacity mapping. Check it out. Get back to nature.
In this three-part video tutorial, learn how to manage loans with an amortization table in Excel. The three parts of this video go over the following:
