Manage Pain Search Results

How To: Kayak without back pain

We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...

How To: Remove the blower motor resistor in a Saturn S-Series

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...

How To: Do ab rockers

No pain, no gain. We're not exactly the biggest fans of this philosophy, but when it comes down to losing weight and becoming lean and trim, exercise is the only way to look great. Check out this fitness video to learn how to do ab rockers that'll contract your ab muscles quickly for a tight, strong midsection.

How To: Manage photos in Aperture

Instead of using Photoshop, why not give Apple's Aperture a try? Aperture is designed more for post-production work for professional photographers, letting you cull through shoots, enhance images, manage massive libraries, and deliver stunning photos.

News: Replacement Joints with Antibiotics on Board Mean Lower Chance of Infection & Fewer Surgeries

For about a million Americans each year, a joint replacement brings relief from pain and restored mobility. But, 5–10% of those people have to endure another surgery within seven years, and most of those are due to an infection in their new joint. If doctors could treat infections more effectively, patients could avoid a second surgery, more pain, and another rehabilitation.

How To: Create and manage items and loot in the StarCraft 2 Editor

Starcraft 2, like it's predecessor before it, has a very robust level editor that allows you, the DIY modder, to create nearly any scenario within the bounds of the Starcraft 2 engine that you could imagine. We have compiled videos on how to do all sorts of fun things with it, from making RPG's and Tower Defense games to just making you dream Starcraft 2 level. This video will teach you how to work with items and loot in your custom levels. You'll learn how to create items, create ancillary i...

How To: Manage layers in the Layers Panel in InDesign CS5

Whether you're new to Adobe InDesign or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll see how the all-new Layers panel lets you manage objects in complex documents with more control in InDesign CS5.

How To: Eat a diet to help get you closer to six pack abs

With this video, we learn how to eat a diet to help get you closer to six pack abs. At the end of the day, calorie counting is a pain and not worth it. You can spend hours using charts trying to find the calories in each little thing that you buy. For a diet to lose fat, you need to eat whole foods. You will need nutrient dense food instead of foods that have sugar and fat instead of them. If you are eating whole foods, then you will not need to count the calories because you can't go wrong w...

How To: Pierce your own ear with a safety pin

In this tutorial, we learn how to pierce your own ear with a safety pin. Remember if you are going to do this, you should be able to deal with some pain. First, you will need to mark the spots on both of your ears where you want to pierce it. After this, check in the mirror to make sure they are evened up. Next, you will numb your ears with ice cubes if you prefer. From here, stick the safety pin in your ear where you marked and then slip the earring in after this. Hold a paper towel up to it...

How To: Prepare yourself for baby labor and delivery

In this video, we learn how to prepare yourself for baby labor and delivery. First, make sure you bring change for the vending machines, labor and delivery can take a lot of time. Watching the pain of the delivery process can drive you nuts because you want to rescue your wife. Don't be rude to the caregivers and make sure to help your wife by giving her an amazing foot massage. You will also want to give your wife a gift to show her you love her. Make sure you do NOT faint, this will make th...

How To: Get your heart torn out with film effects

In this video we learn how to get your heart torn out with film effects. First, go to the butcher's section of your market and find a gross piece of meat. Then, cut a hole in your shirt and grab some fake plastic blood. Soak the meat in the blood and then place it into the shirt. Have one of your actors push their hand into the shirt and act like they are tearing a heart out. After you do this, have the other actor act like they are in severe pain. This will finish our your heart torn out fil...

How To: Paint orchid flowers with watercolor paints

In this video, we learn how to pain orchid flowers with watercolor paints. Start out by using a light lilac color on the petals. Use a thin brush to push the colors around on the picture so you have slight shading around the different petals. Use a darker purple color in the middle of the flower. Then, use a yellow color in the very middle. Add in a green leaf and stem on the bottom of the flower. Use a paper towel to smudge any excess moisture or water off of the flower to make it more prist...

How To: Walkthrough chapter 8 - Deadpool in Spider-Man: Shattered Dimensions Xbox360

After recovering the last fragment from Electro, Spidey is on his way to finding the next fragment. If you couldn't believe that Deadpool came back to life, can you believe that they gave him his own TV show? Yea, go figure. Well, our favorite merc with a mouth is puttin' Spidey on his tv show, Pain Factor, and if he can survive, he'll get a prize: the next fragment. In this video you will get a full walkthrough of chapter 8 along with the final boss fight.

How To: Install a shade cloth in your backyard

If you enjoy spending time outside, but can't stand being in the sun for too long, you have a bit of a problem. Buying patio furniture or an umbrella is a good idea, but it can be a pain lugging it around, especially if it's not weatherproof. Another great option is creating a shade cloth.

How To: Understand rheumatoid arthritis

In this tutorial, we learn how to understand rheumatoid arthritis. This concentrates by attacking the joint spaces and causing a reaction. This doesn't happen for an exact reason, but it usually occurs in older individuals between 40-60 years old. This also occurs in young children rarely. The symptoms are when the joints become inflamed and painful. This happens around the knees, ankles, neck, and more. This attacks both sides of the body and the same body parts at once. Fatigue, fevers, mor...

How To: Make DIY lace-up ribbon high heels

As kids, we had dreams of becoming a prima ballerina and dancing for the New York Ballet Company (while we loved dancing around our house in our skivies, we think it had more to do with the pretty tulle skirts and beribboned toe shoes). Dreams discarded, we are nevertheless still in love with any combination of ribbon and shoes.

How To: Pierce your cartilage

In this tutorial, we learn how to pierce your cartilage. To do this, you will need: gold/silver earring, alcohol, and paper towels. To start, you want to mark the spot that you want to pierce, then clean your needle and the area with rubbing alcohol. Now, pierce the needle through the area you want it to be. Keep pushing the needle through until you get to the other side, then replace the area with the jewelry as you go. You will pass several different layers of skin and cartilage, so be prep...

How To: Prepare for a navel piercing

In this tutorial, we learn how to prepare for a navel piercing. First, know how much the piercing will cost, so you are prepared to pay for it. Next, do your research on how to clean and care for your piercing. Cleaning it with salt water and a cotton ball will help keep the piercing clean and infection free. You should also know what kinds of piercings to avoid. You can get a larger gauge for your belly button, which will cause more pain depending on how large you go. Also know that the pier...

How To: Hygienically pierce your own lip at home

In this tutorial, we learn how to hygienically pierce your lip at home. First, you will need a sharp needle that is cleaned with rubbing alcohol. Next, draw a line on your face where you want to pierce your lip. Next, grab your lip so it's taut, then place the needle into your lip. Go slower so you feel less pain while it is being inserted. When you get to the other side, insert the jewelry where the needle was, so it goes inside seamlessly. Once you get the jewelry to the other side, place t...

How To: Gain muscle mass by eating ten bulking foods

Though we're currently in the middle of summer and most of us are either relaxing poolside or beachside, for teenage boys looking to make it as a star player on their high school's football team, summer means major sweat and pain time. Football players do gain a certain advantage out on the field when they increase their muscle and bulk up their frame, so many guys will work out hardcore while eating thousands of calories a day (think Taylor Lautner).

How To: Make a papier-mâché Halloween pumpkin

In this tutorial, we learn how to make paper mache Halloween pumpkins. You can purchase the pumpkin already made in the correct shape. When you are read to paint it, use orange pain and then a darker color in the creases to make it look realistic. You may need to smooth the pumpkin out before you paint, to make it easier to paint. Let the paint dry when finished, then add a gloss on. You can also paint on faces and different designs if you want to spice things up. You don't have to paint them...

How To: Crack open a resilient coconut

Coconuts are delicious, but such a pain to break open… why is that? Though that mystery may never be solved, the mystery of cracking open a coconut can be. This video teaches you just how to crack open a coconut. He does struggle through his attempt, showing you that it is a very hard task, but gives you a very successful alternative to opening it when all else fails.

How To: Touch up eyes in Photoshop

This tutorial teaches us how to touch up eyes while using Photoshop. First, open up Photoshop and zoom into the eyes on a picture you want to touch up the eyes on. First, select the adjustment layer icon and brighten the image. Next, invert the mass and select the "v" key, then pain the eyes on both sides. Next, click "filter" and then click "blur" so you will soften the edges so the picture doesn't look fake. Now, you can click on "before and after" to see what the picture results look like....

How To: Begin meditating

In this video, we learn how to begin meditating. To start, sit in a position you are comfortable in, and you won't need to move in. Find the right balance between feeling alert, yet relaxed completely. Adjust the position of your body so your breathing and circulation are completely natural. Make sure you have no aches or pains that may interrupt your attention. Relax every muscle of your body, starting with your forehead working your way down. Remain in this relaxed state for as long as you ...

How To: Get the auto-tune effect for GarageBand 08

In this video tutorial, viewers learn how to create a auto-tune, T-Pain effect in the program, Garage Band. This task is easy, fast and simple to do. Begin by opening the program and import the vocal audio. In the time-line under Advanced, increase the Enhance Tuning to 100 and check Limit to Key. Then open the Track Info Pane and go to Details. Now set the Reverb to 30% and Echo to 17%. This video will benefit those viewers who are interested in music editing, and would like to learn how to ...

How To: Eliminate refrigerator smells

Is your roommate's food always in the fridge longer than it should be? Is their meat rotting, forcing you to take care of it? Living with other people can be a pain, especially when it comes to the one place that you all share— the refrigerator. Keep your sanity and senses by transforming your funky smelling fridge into a pleasant aroma of charcoal...

How To: Get unlimited mini-nukes in Fallout 3 using a glitch

If you're looking to get an unlimited number of mini-nukes in the game Fallout 3, this tutorial is what you need to follow. In the video, you'll find out what it takes to make sure you have the most powerful weapon in the game for you to use against the mutants of Fallout 3. It's pretty easy to follow and will ensure that you'll always bring a good amount of pain to any battle. Good luck and enjoy!