Manage Pain Search Results

How To: Do a two arm dumbbell row back exercise

The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.

How To: Combine files into a PDF file in Acrobat 8

This video shows you how to combine multiple files of various types into one sequentially numbered PDF file in Acrobat 8. You also learn how to manage the options for combining files, and wrap the separate files into a PDF Package that retains individual attributes of the files. Check out this lesson from Brian Wood now! Combine files into a PDF file in Acrobat 8.

How To: Use layers in InDesign CS3

This video shows you how to use layers in InDesign to organize and control overlapping objects. You learn how to create layers, put objects on layers, and manage layer options. Check out this video created by David Blatner now! Use layers in InDesign CS3.

How To: Work with objects in InDesign CS3

Objects are important building blocks in InDesign. This video shows you how to create and manage the four basic types of objects in InDesign: filled shapes, graphics frames, text frames, and vector graphics. Check out this video created by Anne-Marie Concepcion now! Work with objects in InDesign CS3.

How To: There's a Much Faster Way to Rearrange Your iPhone's Home Screen

For most of the iPhone's history, rearranging apps has been a giant pain. On the surface, iOS 13 seems to make things worse — with the new long-press gestures, it takes longer for iOS to know you want to move apps around. That might be true, but iOS 13 also introduced a way to make the process so much faster.

How To: iOS 13 Has Radically Improved Connecting to AirPods & Bluetooth Devices

Not long ago, connecting your iPhone to Bluetooth devices was a true pain in the neck. Control Center's AirPlay button made connecting to certain devices much easier, but it was with iOS 13 that Apple finally made connecting to wireless acceessories like AirPods, speakers, and keyboards so much better.

How To: Keyless Entry Remote Not Working? Try This Quick Fix Before Buying a New One

Most cars made in the last ten or fifteen years can be unlocked with a keyless remote, and once you get used to them, unlocking your car with a traditional key feels like a pain. The most common reason they stop working is just because the battery needs replacing, but when they're broken for real, a new one can cost a small fortune. So before you go out and buy one, try this quick fix that worked for Redditor diggalator, and cost absolutely nothing. Basically, he pried the remote apart and to...

How To: Customize Your Chrome Extensions for Specific Websites with Extension Automation

Browser extensions help us do all sorts of things, and there's one for just about everything, but like anything else, they can be easy to get carried away with. If you use a lot of add-ons, your browser is probably running some of them in the background on sites that don't actually use them for anything. You can disable them, but it's a pain to change your settings all the time, which is where Extension Automation comes in. Extension Automation is (ironically) a Chrome extension that lets you...

How To: Do the beginner pilates move the Rollup

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

How To: Do the beginner pilates move the One Leg Circle

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Circle. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.

How To: Do the beginner pilates move the Seal

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: