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How To: Practice three Pilates spine twist supine exercises

In this Pilates how-to video Diane Preusch, co-owner of Pilates Center of Bend in Bend, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs. She will show you an beginners, intermediate, and advanced level version of the spine twist supine exercise. Watch and practice these pilates exercises at home.

How To: Perform poi fountains

To perform a fountain in poi, you need to know how to do three beat weave turning and same direction high reels. This is just a little video to help some people with poi fountains. If you are interested in poi fountains, check it out.

How To: Make a chicken burger

Looking for a great chicken recipe? Then watch this cooking how-to video to as Good Housekeeping shows you three ways to make chicken burgers, all infused with flavor. Cook herb, teriyaki, or barbecue chicken burgers. For the basic chicken burger recipe you will need: ground chicken carrot, minced onions, once clove or garlic. Watch and learn how to make the other flavors.

How To: Make a shrinking plastic flower pin

Arts and crafts are a whole bunch of fun, and in this tutorial jewelry making video, Jessica Poundstone of Jewelry By Jessica teaches you how to make a three-layer flower pin out of shrink plastic! The templates needed to complete this project are available as a PDF download at http://www.jewelrybyjessica.com/tutorials.html

How To: Use fancy footwork to play squash

If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you two basics footwork techniques. This first is the forehand technique which has three main patterns: front left, mid court, and back court. This video also goes over front right, mid court and back court backhand squash techniques.