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How To: The Only Seasoning Your Cast Iron Pans Will Ever Need

Cast iron pans are a timeless treasure—they're an essential kitchen tool that will stand the test of time, and no home kitchen is complete without one. However, they do have a reputation for being difficult to care for... with arguments both for and against regular seasoning. In 2010, a blogger named Sheryl Canter claimed that she found the best way to season a cast iron pan that would keep the cast iron from rusting... or requiring re-seasoning! And after a few hands-on test by Cook's Illust...

How To: Deal with food allergies

In this series of videos you'll learn how to deal with food allergies. Expert Dr. Tammy Ruefli explains the facts of food allergies, including the various symptoms and reactions to food allergies. She'll show you how using digestive enzymes, probiotics and apple cider vinegar can offer relief. You'll learn how fasting and digestive detoxing can help, as well as what vitamins and supplements work best to fight food allergies.

How To: Paraglide

In this video series, Patrick Eaves shows you how to get started in paragliding. Remember, it's important to find an actual instructor to supplement anything you learn here.

How To: 10 Reasons You Need to Add Cinnamon to Your Coffee

Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.

How To: Use Telegram's GIF & Sticker Search to Find a Perfect Reaction for a Chat

Remember trying to express yourself over the 160-character limit on SMS texts? We've come a long way since then, and messaging services have nearly taken over with emoji, chat effects, custom interface colors, and other personalizations. Necessities for messages these days include GIFs and stickers, and Telegram makes it easy to find those perfect reactions for any moment.

How To: Find Identifying Information from a Phone Number Using OSINT Tools

Phone numbers often contain clues to the owner's identity and can bring up a lot of data during an OSINT investigation. Starting with a phone number, we can search through a large number of online databases with only a few clicks to discover information about a phone number. It can include the carrier, the owner's name and address, and even connected online accounts.

How To: Use Keyframes to Animate Effects & Create Custom Transitions in Enlight Videoleap for iPhone

One of the most powerful features when editing videos with Enlight Videoleap is the keyframe tool, which allows you to add custom transitions, animate text, granularly adjust audio, move video clips across the frame, supplement effects, and more. If you want your video to change color over time or for captions to move across the screen, use keyframes in combination with Videoleap's other tools.

News: What to Do When You Get a Low Heart Rate Notification on Your Apple Watch

You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.