In this video, Yuri Elkaim teaches three abdominal exercises on a stability ball. First, he demonstrates a variation of the plank exercise, rolling back and forth on the ball, and then two other exercises. Learn tips on how to do these exercises correctly to be safe and avoid injury. You will also learn ideas for an abs workout routine. Learn these interesting and challenging exercises for a stronger core and better defined abs. This video will teach you a new workout routine (or just new exe...
The video is a description of the preparation of meatloaf. A pan is heated to medium or medium-high, and between 2 and 3 tablespoons of olive oil is added. Two chopped onions and two cloves of garlic are added. Next, sauté until opaque. Add one teaspoon of basil, one of oregano, and one of onion powder. Wile those are cooking, in a separate bowl, add two pounds of ground beef, two-thirds cup of bread crumbs, an egg, a few dashes of Worcestershire sauce and a quarter-cup of ketchup. Add the on...
Supplies you will need. 1 toilet paper roll
Learn how to clean old fishing lures by washing away the corrosive salt in it. First add some soap to a bucket and then add some water to it. Take your fishing lure, clean it with the soap water using a sponge and spray some water to wash it. Spray some WD-40 on the rear of the fishing lure. Take your other lure and clean it using the same procedure to the get corrosion off it. Finally pack all the cleaned fishing lures and start for fishing.
In this video, Chopping It Up, we see how some men camping and scouting in the remote central Brazilian jungle hack their way through the thick brush with machetes. We watch as they clear a path to the top of a mountain. It's a lot of work! We're told how they identified a route where the need for hacking would be minimized, on an old trail. The problem, however, is the sunlight on an old trail causes it to get choked up with vines and other thick growth. To clear the path with the machetes, ...
In this video the author talks about the secrets of quitting smoking forever. there are basically four tips to achieve this result. The first is you need to keep your hands busy, so that you can avoid the desire to hold a cigarette. Similarly you also need to keep your mouth busy, by chewing gum or anything to draw your attention away from cigarettes. It also helps to keep a pack of cigarettes in your pocket all the time to continuously remind yourself that you have to stop smoking and there ...
This how-to video is about how to bake salt free chocolate free chip cookies.
Fixing a flat bicycle tire is a skill every cyclist should know. This video tutorial shows how to fix a flat tire on a mountain or road bike using a patch. The best way to avoid a flat is to keep your tires properly inflated between 40-60 psi. However, in the event of an accident, it’s important to pack along a patch kit, tire levers, and a pump. To access the damaged tube, release the brakes and remove the actual tire. Apply the patch and replace the inner tube for continued riding.
Ingredients 2 ¼ lbs. ground pork
Professional Triathlon, Jessi Stensland, shows tricks to making quick and smooth triathlon transitions. She takes you through racking of your bike, bike equipment checks, gear positioning, helmet and sunglasses placement, and shoe preparations to minimize the time needed to transition from swimming to biking. Similarly, she covers the biking to running transition and shows how to position shoes, visor, identification, and nutrient packs so that you can quickly transition into the final leg of...
ServingSupper demonstrates how to prepare a healthy pumpkin pie treat in a cup in this video. This is not actually a pumpkin pie but a similar low calorie, low fat version of it. In other words this is a healthy alternative to pumpkin pie. For this dish you'll need one cup of canned pumpkin, pumpkin pie spice, regular pack of vanilla, tofu and whipped cream. Add all the ingredients into a bowl, mix it using a mixer, dish a serving to a small cup, top it with a little whipped cream and place i...
In this video the ClearTechInfo tutor shows how to learn about your computer hardware, software, and network information using a free program called 'System Information for Windows' (S.I.W.). By using this software, you will be able to answer all sorts of questions about your computer like which processor you are using, the amount of RAM, the OS version, the service pack, and all the other numerous specifications of your computer. He shows how to download the standalone version of the S.I.W. ...
To prepare the tuna, start by cutting the jugular to bleed the tuna out. Cut right at the top of the gill plate and cut up toward the eyes. Do this on both sides of the tuna. Then, cut a circle around the anus to free up the guts. Go back to the gill plate and cut the membrane in the gut cavity on both sides and, with one swift pull, the head and guts come out of the tuna. Then, you will pack the core very tightly with ice to keep the core cool. It is now ready to go on the table for sushi.
Make a unique sandwich pack for picnics. Gather: salted butter (3.5 oz), York ham (5 oz.), sliced cheese (5 oz.), wholemeal loaf, duck pate, pickles and some wax paper.
How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!
How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!
Tired of eating ho-hum, overpriced takeout for lunch? Try some of these inspired homemade options. You Will Need:
In this how-to video, Bethany takes us on a garden tour this week with a lunch sack! She shows how to turn this ordinary household item into a dreamy scrapbook. And then she raids the cupboards again using packing tape to create some filmy image transfer embellishments. So grab your lunch and get ready! Watch this video scrapbooking tutorial and learn how to make a garden of my dreams album out of a paper bag.
Cold therapy is a type of physical therapy that can reduce swelling. Cold is really great to use somewhere between 10 to 30 minutes at a time and then you want a little break. Get expert tips and advice on massage and other treatments in this how-to video.
Picking hiking gear is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: purchase a quality backpack with a good hip belt, bring some sort of shelter, bring plenty of food and water, and pack clothing for appropriate weather. John Flaherty, the instructor in this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provid...
In this episode of Jenna's Healthy Kitchen, Jenna's guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She's also the co-founder of Veggie Magic Foods based in Sarasota, Florida. Watch this cooking how to video to learn how to make this raw food recipe.
Green tea is packed full of antioxidants that can be beneficial when brewed correctly. Learn about green tea in this free tea brewing video series.
The Tesla CD Turbine (the little turbine made from recycled CD's and magnets) is used as a magnetic test bed for this SinkScience experiment. Here, six 3/16 inch diameter neodymium ball magnets are placed in a plastic bowl above the CD Turbine.
Lamberts Downtown Barbecue in Austin, Texas, is famous for their smoked coffee-rubbed brisket. Chef Lou Lambert has adapted the recipe for the home kitchen by roasting the brisket rather than smoking it. Easy to assemble and cook, this brisket packs amazing flavor and can be served warm or at room temperature. The coffee rub, carrots and onions add sweetness and depth to the slow-cooked meat. The rub is equally good on chicken, pork tenderloin or ribs.
First buy a cheap rc buggy, then a cheap wireless camera and receiver off ebay. Then buy a usb TV box and plug it into your laptop. Connect receiver to tv box. Tape camera to car. Switch everything on and drive! My other camera has packed up and I can't see anything through the viewfinder or screen. That's why the filming is so bad.
Backpacks are handy for camping, hiking, school and travel, but they can be difficult to pack properly. In this tutorial, learn how to pack your bag so that its light and efficient.
This blueberry crumb cake is practically a masterpiece, if you dare try too make it. If you're up for the challenge, this moist and tender crumb cake packed with fresh blueberries and a delicious crumb topping will never last a day in your home. This yummy cake is hard not to like. It's irresistible. Check out this video recipe for baking buttermilk blueberry crumb cake.
This Black Friday, there are a lot of smartphone deals. Whether you're picking up a new phone or already have one, one of the first purchases you'll want to make is a protective case. And just like nearly every other item, there's plenty of money to be saved on some great phone covers.
So far, consumer augmented reality headsets haven't found mainstream success. That's primarily because no manufacturer has managed to hit the sweet spot between slim form factor, performance, and affordability.
In October of 2017, Mathy Vanhoef released "Key Reinstallation Attacks: Forcing Nonce Reuse in WPA2." This paper demonstrates a way to decrypt traffic on practically any WPA2 network, the most commonly used form of wireless security (seeing as all other forms of Wi-Fi encryption have already been broken). Practically all of the network-connected devices we use will need to be updated in some way in order to protect against this vulnerability, each of them in a different way.
When it comes to added features, no manufacturer out there can hold a candle to Samsung. Whether it's a remote control for all of your electronics, a heart rate and stress level monitor, or a seemingly-magical stylus, Galaxy devices always have as much functionality as possible packed in.
In this video, Michael Novelli explains what materials you need and the procedures you should follow to pack a mountain bike and ship it without damaging it.
If you've rooted your Motorola Droid chances are that you are enjoying the results, but are concerned about the consequences if you phone updates or in any way become incapacitated since your phone manufacturer will not be pleased with what you've done to the phone. One way to ameliorate these fears is to back up your phone. This video will show you how to use Nandroid to make a backup of your rooted phone.
The video is about how to change the IP address. MAC address is the unique identifier a site of the most network adapters. MAC address is used to determine what IP address the computer will have and one way to change the IP address is by changing the MAC address. The method is only applicable for the windows systems and for the MAC systems you need to look at the link provided. In Windows in the start menu, type cmd in the run/search box, which will launch the command window. Type ipconfig/al...
A presenter from The Home Depot gives you several tips and professional secrets on how to hang your indoor Christmas lights making this tricky process a little bit easier. She takes you through the selection of lights, planning and the installation of lights.
Learn how to clean a cassette player. Cassette players may be outdated, but if you've still got tapes, you're going to want to keep them in good condition.
In this video from exosploit we learn how to find your system specs in Windows XP. If someone is trying to help your computer, you might need this information. Right click My Computer, and click Properties. Here you'll see your operating system, service pack, and how much RAM you have. Also google cpuz. Go to the first link and download it. Extract it and click the main file. Here it will tell you your processor, mother board, what bios version you have, how much RAM you have, and it will tel...
The wonderful tastes of jello and yellow cake combine forces into a dessert that packs a powerful punch of flavor— a jello cake. Using yellow cake mix and a box of jello (any flavor), you can create a wonderful dessert the whole family can enjoy. Plus, it's two desserts in one! What could be better than that?
Does your PC speak YOUR language? It can, at least if you have Windows 7 on your computer. Specifically the Ultimate and Enterprise editions of Windows 7. You can easily change your computer's language in just a few clicks. See how!
This Hosting & Entertaining video tutorial will show you how to make a bow for any occasion. LeAnn Dolan, owner of Ecru Modern Stationer, shares her secret of creating a wonderful gift pack topper. For this you will need two pieces of ribbon of same color and of course the gift box. First wrap the gift box with one piece of ribbon around all four sides, tie a knot at the center of the box. Then with the other piece of ribbon, make plenty of loops wrapping them at the center till the whole len...
