Looking for a quick workout to get that six pack you've always wanted? Just like the classic 8 Minute Abs workout, this simulated workout will show you the exercises to motivate you to get a ripped midsection in no time at all!
Tim Carter shows how to install an exterior door in this video. Exterior door installation is not too hard if you follow the written instructions from the exterior door manufacturer, and you have the right tools. The exterior door needs to operate smoothly, so it is a must to constantly check the door for fit as you install shims and nails.Great explanation and demonstration video.
How to get around camera manufacturers removing the PC sync connector for triggering flash units.
This video shows you how to tint (or color or dye) your eyebrows. Of course, don't forget to read the directions on the kit since they can vary according to manufacturer.
With this video, we learn how to eat a diet to help get you closer to six pack abs. At the end of the day, calorie counting is a pain and not worth it. You can spend hours using charts trying to find the calories in each little thing that you buy. For a diet to lose fat, you need to eat whole foods. You will need nutrient dense food instead of foods that have sugar and fat instead of them. If you are eating whole foods, then you will not need to count the calories because you can't go wrong w...
Add depth to your 2D pack shots with the After Effects Vanishing Point tool! This video will teach you everything you'll need to know. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
In this tutorial, we learn how to repot a phalaenopsis orchid in a bark mix. First, take out all the moss from the plant and wash off the roots. After this, get the plant ready for trimming and trim it at the very bottom of the roots. Measure the depth of the pot to make sure the roots aren't too long. Now, gather the roots and place them down into the pot with packing peanuts and soil inside of it. After you do this, pack in soil around the sides of it and keep it watered so it doesn't die out.
Are you a budding potter who's looking for a skilled tutor but can't afford taking pricey classes every week? Then watch this kiln conversion tutorial by master potter Simon Leach.
In this video, we learn how to save space while packing using 3 household items. You will need the following items: garbage bag, vacuum, and rubber band. First, fold your clothes and stack them on top of each other in a pile, then place a garbage bag around them. Now, take your rubber band and tie it around the bag, then stick the hose of the vacuum into the hole. Now, turn your vacuum on and let it suck the air out of the bag, and you will see the bag shrink within just a few minutes. Keep s...
This clip discusses how authorization roles work and their role in the security of the latest release of the F5 Networks Management Pack suite. It also touches on the creation and use of user roles within Operations Manager console and how to apply the authorization tasks to those roles. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with F5 Networks Management Pack suite, you're sure to benefit fro...
Do you hate doing crunches but desire six pack abs? Well, most would say "good luck!" but this video from Turbulence Training Secrets is here to tell you different. Learn how to do ab-working core circuit training without laying on the ground and doing endless reps of crunches and sit-ups that can hurt your lower back. Learn how to get rid of that buldge on your belly with help from this video!
Interested in getting those six pack abs that will blow away the ladies? The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury... but as a side benefit, a 6-pack looks great! In this video presented by Fat Loss Lifestyle, learn how to do the "Face Down and Side Plank" core exercise. It is a functional, athletic movement for athletes sure to get you the abs you've always dreamed of!
In this tutorial we learn how to pack and move a baby grand piano. First, remove cover of the piano and wrap it in moving pads. Next, remove cover hinges and screws from the piano and dismantle the petals. After this, remove the legs of the piano. Now, place the piano board onto soft moving pads and wrap well as well as shrink wrap. Now wrap all of the piano legs and other parts with moving wrap, making sure it's packed tightly and taped together. Place the piano onto a wheeled board and you ...
Watch as Joshrulz77 Shows your how to get Six pack abs in just one month! Depending on how much you need to lose you can achieve it in one week or up to one month. One exercise you can do is to hold on to the bottom of a bed or a couch with your hands and then use your abs to lift up your legs in the air and then back down. Remember to keep your legs straight and move them slowly and controlled. Remember to also not let them touch the ground when going down but just about a few inches off of ...
In this Home and Garden video you will see how to install mosaic tiles in your bathroom vanity using mesh pack sheets of 1 inch mosaic tiles and cap edge tiles. Hold a cap tile against the edge of the vanity and draw a line along the edge of the vanity. This will be the first joint line. Lay off the mesh pack mosaic sheets over the vanity top. The edges should be aligned with the line you drew. Mark the line near the joint on the last full sheet near the back splash. Also draw reference lines...
This a video tutorial on how to levitate a card. This is basically a card trick. The effect created is that the spectator's selected card is magically revealed by rising out of the pack. The secret to the effect is your little finger. Shuffle the cards and then let the spectator select one card. Show the card to the spectator and tell him/her to put the card back anywhere they want. As the card is placed back, get a pinky break with your little finger above the card. Use multiple cuts to get ...
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
Chef Daisy teaches you the secrets of preparing Chinese sticky rice in simple steps. First soak the Chinese rice in water with some salt for an hour. Now use two leaves to make a cup shape, add some rice, pork, egg yolk, dry shrimp, Chinese sausage, chestnut, mushroom, green beans and finally some more rice on top. Use two more sticky rice leaves to finish the packing and tie it up two water grass. Repeat the same to make more packs, put it into water boiling at 100 degrees and cook for 4 hou...
This fast ab routine shows you how to get a six pack in less than four minutes using nothing but your couch within 2-3 weeks. Please consult your physician before you begin this program. This program guarantees results if you strictly follow the few routines. The first routine is shown in this video where you have to do a series of short bursts of exercises including crunches interlaced with static pauses and breaks as shown in the video. The following routines to be performed can be found on...
This is the first live action run of the Tesla CD Turbine II with simple hi-speed CD Disc Pack. This particular model of the CD Turbine has no magnets, as well as no shafts, no bearings, no seals and no blades.
With the high rate of obesity in the United States, it's fantastic to see the massive wave of fitness tools available, even if it's just a trend. And with the companionship of your Apple Watch, keeping track of your progress or fitness goals has never been easier. As my LA Fitness intercom repeatedly announces, "What gets measured gets improved." (Corny, but very true.)
Injustice: Gods Among Us is one of the most popular games to come out over the last couple of years. It was a hit on video game consoles, and it's got a solid 4.5 rating on both Google Play and the iOS App Store, with almost 2 million people rating the game combined.
This how to video shows you how to pack a suit. First, start off with the jacket. Fold one half inside out. Take the other half and tuck the sleee into the other. The shoulders should be lined up and straight. Pop up the collar and then stuff the shoulders with your socks. Pack the area below it with underwear. Fold the sleeve over and then roll it down tightly. Now you will not have creases on your jacket. For the pants, fold it in half and make it as dense as possible. You should be able to...
Your IP address is what identifies your personal computer while you are online. You may want to change your IP address for privacy, to bypass website settings, to download, or for various other reasons. This tutorial will take you through the steps you need to start surfing more anonymously.
Alright BlackBerry users, it's time to wipe all that information before you sell, or pass on your BB to someone else. This simple how-to video will let you wipe it all, simply and easily. If you desire you can also choose to leave in your sim card and wipe the contents of that as well. The tutorial hose will guide you you step by step on how to remove your personal information from your Blackberry 8350i Curve. This instructional video is a simple but very detailed tutorial that instructs you ...
J. Falk of TrailGear demonstrates how to open a can without using any tools, such as can openers, knifes or sharp objects.
Check out this cinematography tutorial video that demonstrates how to use the GY-DV5100U Professional DV Camcorder. JVC has upgraded the camera's features and digital processing circuits to meet the requirements of a growing number of broadcasters looking for cost effective alternatives to the over-priced tapeless solutions of other manufacturers. This video is great for cinematographers and filmmaking aficionados alike. Learn all the functions and settings on the GY-DV5100U with this instruc...
Are you an avid gardener who tends to your plans on a daily basis? Then before you step foot outside the door today, check out this video to learn a plethora of tips for going green with your gardening.
In this Arts & Crafts video tutorial you will learn how to use ICE Resin to make resin jewelry. ICE resin should be used in a well ventilated room and be sure to follow manufacturer's recommendations. The kit comes with mixing cups and sticks. Additionally you will need a paint brush, scissors, sponge and needles. Once you mix the resin and the hardener, you got to use it within 30 minutes. Curing time is 24 hours at 72 degrees Fahrenheit, which is the room temperature. You can make it faster...
CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...
Thanks to Apple's awesome user interface, it is extraordinarily easy to set your default printer. Instead of guessing which printer your document printed to, be certain of where it is every time.
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to track a USB device.
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
Bill D., the tech lead at all3sports.com takes us through the steps involved in unpacking and assembling a brand new bicycle. The first he says is to set up or insert the seat post. He recommends using a work stand if you have one at home. He says not to unpack everything at the beginning, but to just expose the seat pack first. Use a wire-cutter to get rid of the film protection used for packing. He has mounted the frame-set on the work stand. The seat post goes into the frame-set. He asks t...
Getting tired of playing Minecraft in the Minecraft world? Play Minecraft in the real world! Watch this video to see how you can build a Minecraft shelter in real life. Sorry, no download link for the real life texture pack.
Welcome to the Dragon Age 2 The Exiled Prince DLC pack. It's principal contents are an extra character (Sebastian Vael) and three companion quests to complete for him. This video will walk you through the first one, entitled 'Duty' complete with cinematics and spoilers.
Bento is the Japanese style of pre-packed lunch that might be the most efficient and stylish lunch delivery system ever conceived. This video will teach you how the basics of making a Bento, and is the first video in a series on the topic.
Fable 3 is packed with all sorts of great content for the diligent fan who takes their time to really dig into the games depths! If you're trying to find all the Easter Eggs in Fable 3, have you found the REAL Easter Hare egg!? Bet you haven't! Check out this video from Geoff and Griffon from Achievement Hunter on how to acquire this sacred relic!
The Assault Marines in Warhammer 40,000 never are sort of a tactical failure because they are so easy to shoot when using their assault packs. Watch this video to learn how one elite player uses them strategically in their army to win tournaments.
