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Green Tea: It Cleans More Than Just Your Body

About ten years ago, Western research figured out that green tea was a nutritional powerhouse. After all, in Asian countries where green tea is consumed throughout the day, cancer rates tend to be much lower, although there are probably other factors contributing to that fact, like less processed food and red meat in the standard Asian diet.

How To: Use Traffic Analysis to Defeat TOR

As was mentioned by the great OTW last week, TOR, aka The Onion Router, has had its integrity attacked by the NSA. In an attempt to reduce the anonymity granted by the service, the NSA has opened a great many nodes of their own. The purpose is presumably to trace the origin of a communication by compromising some entrance and exit nodes. Once both are compromised, it is much easier to correlate traffic with a particular individual.

How To: Draw a City in One Point Perspective

Video: . Step 1: Today We Are Going to Draw a City in One Point Perspective -- Buildings in the City Going into One Point Perspective. Let's Start Our Drawing with the Vanishing Point and Horizon Line. In Order to Get the Feel of the Drawing We Need to Determine Where Vanishing Point Will Be. Feel Free to Improvise and Change It Depending on What You Want to Achieve. Start Mapping Lines in.

How To: Make Aspirin from a Willow Tree

In this article, I will be showing you how to make a crude form of aspirin from the bark of a willow tree. It is a great remedy for headaches, hangovers, and other minor pain. The use of the willow tree as a mild pain reliever goes back to the Native Americans, who used it in much the same way that I do.

How To: Apple's Latest Podcasts App Update Brings 7 Must-Try Features in iOS 18, iPadOS 18, and macOS 15

In the ever-evolving world of podcasting, Apple has once again turned up the volume with new upgrades to its beloved Podcasts app. As the go-to platform for millions of listeners worldwide — thanks to its seamless integration with iOS, iPadOS, and macOS — Apple Podcasts continues to refine how we discover, enjoy, and manage our favorite shows.

How To: Everything You Can Do with the Camera Control Button on Your iPhone 16 or 16 Pro

The devices in the new iPhone 16 series lineup have one feature no other iPhone models have: a physical Camera Control button. If you use your iPhone to take photos or record videos, the Camera Control speeds up the process and gives you immediate control over adjusting settings and values using intuitive gestures. But what exactly can you do with it?

How To: Apple's Messages App Has Some Cool New Text Editing Features and Effects for iMessage — Here's How It All Works

At first glance, Apple's Messages app has always seemed pretty basic when it comes to text formatting options. However, there were and still are hidden ways to format text in your messages. But Apple's latest software updates give us even more ways to dress up text in messages, including more text effects.

How To: 11 New Apple Maps Features That Improve Hikes, Search, Favorites, Saved Locations, and More on Your iPhone

Apple Maps just received a major upgrade in its latest software update, and some of its new features are perfect for urban explorers, national park adventurers, and everyday travelers alike. Some of these enhancements provide more personalized and precise guidance, making every journey more enjoyable and efficient.

News: Apple Pencil 3 Is Almost Here — And It Comes with Squeeze Gestures and These Other Features

Apple's spring event, where the company will announce a new iPad model, is just around the corner. We also expect to see the long-awaited Apple Pencil (3rd generation), also known more simply as Apple Pencil 3, with several significant enhancements that promise to make it an indispensable tool for anyone who uses their iPad for note-taking, sketching, illustrating graphics, and more.

How To: Customize and Use Control Center on Your iPhone for Quick Access to Your Most-Used Apps, Features, and Settings

If you're not using Control Center on your iPhone, you're missing out on a powerful tool that can streamline how you interact with your device, make certain tasks more efficient, and give you quick access to system tools, switches, and sliders for quick changes no matter where you are or what app you're in.

How To: Apple's Reminders App Has 7 Hot New Features That Can Help Boost Your Productivity and More

If you're still using a third-party task manager on your iPhone, you might want to check out Apple's updated Reminders app. With each new update, Reminders gets more powerful yet remains one of the simplest task managers to use, and iOS 17's new to-do list features reinforce that statement.

How To: 6 Home Screen Hacks for Your iPhone Apple Won't Tell You About

Apple offers many ways to customize the Home Screen on your iPhone, from adding widgets and scheduling rotating wallpapers to hiding apps and entire pages. But some of the best ways to customize your Home Screen are options Apple won't even tell you about, either because they haven't become official features yet or because Apple is OK with the workarounds.

How To: This iPhone Setting Instantly Improves Video Quality When Shooting in Low Light

If you shoot videos with your iPhone in low-light situations, you may not always get the results you want. And that applies when recording video in 720p, 1080p, and even 4K resolutions. But there's an easy way to maximize your video's quality when filming in dark environments.

How To: Make Your iPhone Speak Its Battery Level Every Time You Start or Stop Charging

While there are many ways to see the exact battery life left on your iPhone, you can take all the work out of it by making your iPhone verbally tell you the current percentage every time you start or stop charging it. Best of all, this trick works whether you use wired or wireless chargers.

How To: Get Water Out of Your iPhone's Speaker with a Simple App

Whether you drop your iPhone into a toilet or your dog's water bowl or regularly take it into the shower or pool, water will likely become nestled inside its speaker grilles. Water exposure causes audio playback through the speakers to soften and sound muffled, and getting that water out is no easy task. Luckily, there's an app for that.