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How To: Create an animated loading screen style gif

In this how to video, you will learn how create an animated loading gif in Photoshop. First, open the design you want to use for the animation in Photoshop. It should be similar to the design shown. Go to window and click animation to view the animation panel. First, change the frame time to your liking. Now, set all the shapes to 50 percent opacity except for one. Press the new frame button, duplicating the frame. Drop the opacity of the area of the image and increase the opacity of the area...

How To: Do a long arm crunch ab exercise

The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly different from the traditional ab crunch. This exercise is more of a curl up with the arms extended. Instructions for the long arm crunch are as follows:

How To: Benchpress with powerlifting bands

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

How To: Create an Invisible Folder in Windows

Have you ever wondered how to create an invisible folder? I mean an invisible folder, not a hidden folder. Nowadays, we are facing lots and lots of problems requiring us to keep our data safe and secure. There are millions of hackers all around the world that are trying to steal our information whenever we get onto the internet. Even some of our friends are trying to lay their hands on our personal and confidential information.

How To: Do different squash forehand return of serve

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do different squash forehand return of serve options.

How To: Restring your electric guitar

Learn how to change the strings on your electric guitar. Most guitarist's agree, your guitar sounds best with new strings. After an initial break in period, new strings are brighter, warmer, increase sustain, and even tune better. Restring your electric guitar.

Uncrackable: Secure Your Secrets with 4096-Bit Encryption

As you progress in the world of information security, you'll find yourself in situations where data protection is paramount. No doubt you will have files to hide and secrets to share, so I'm going to show you how to use the GNU Privacy Guard (GnuPG or GPG for short) to encrypt and decrypt as you need. GPG is a great open-source version of Pretty Good Privacy (PGP), a similar application used for encryption, but licensing and patent problems led to the development of GPG in its wake.

Making Electromagnetic Weapons: EMP Generator, Part One

In this series, I'll be exploring electromagnetic weapons, how to build them, their function and application to the future, and the amazing possibilities electromagnetism has to offer. First, the electromagnetic pulse generator, or EMP. You've probably heard of these before, and their devastating effects on electronics. A simple EMP consists of a capacitor, transformer, trigger, and coil of copper wire. This, when triggered, would produce an intense magnetic field for a brief period, similar ...

News: The Top 10 Must-Have Skyrim Mods

Skyrim really took the cake this year. With its awe-inspiring gameplay, much improved combat and leveling system, and a fresh new look, it's no wonder the game has already received a Game of the Year award. But for hardcore gamers, the fun may be over. You've played the game for thousands of hours, and have exhausted the entire game's main and auxiliary quests. You need more.

News: Hacking MAC OS X

Warnings i cant be held responsible for any illegal act done by anyone but myself and there are copyrights so notise that taken the trademarks or copyrights are strigtly prohibeted by law and will be punshied by law and i or my partners cant be held responsible for sudo cammands plz notise that sudo commands are harmful both pysics and fyskel

News: Celestia is here!

Celestia is HERE! On Wednesday, October 27, 2010, Celestia joined alongside the other worlds in the Spiral. WIzards that are level 48 or higher and have completed the "Final Countdown" quest to defeat Malistaire can now go to Celestia!

News: Top 10 Ways to Fix iPhone 4 Woes

Having trouble with your iPhone 4 voice reception? You're not alone. Thankfully Apple has made it clear with press release after press release that it's not their fault, it's ours. And they're right! Apple can only do so much; if people keep messing up so badly they're going to have to buckle under the preassure and release a fully working product! Let's hope that never happens, and with that in mind we at Load Save have found the top 10 ways on how to fix your mistakes!

How To: Take Screenshots on Apple iOS 4 Devices (iPhone, iPod touch, iPad)

Now that the iPhone 4 is on Verizon, there's an increasing number of ex-Android users wanting to know how to take a screenshot on their new iOS device. We all know what a nightmare it was to take a screenshot on your Android device. You had to download the Android SDK, enable USB Debugging, connect your Android to your computer, open DDMS, mess with Terminal, open up Screen Capture... well, you get the picture—complicated.

How To: Wrap Your Hands for Muay Boran (Ancient Thai Boxing)

Muay Boran Muay Boran (Ancient Boxing) is an all-inclusive term for the ancient boxing arts of Thailand, from which modern Muay Thai was born. In the old days, fighters would wrap their hands with strips of twisted hemp cloth or hemp rope. Although it is commonly thought that fighters would dip their wrapped hands in broken glass, this is largely a myth. They did, however, dip their hands in water in order to harden the rope.

How To: Smooth paths with pencil tools in Illustrator CS2

In this Illustrator CS2 video tutorial you will learn to smooth paths with pencil tools. By clicking and dragging you can increase the points curve. You can also erase points which are no longer needed with the tools. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Smooth paths with pencil tools in Illustrator CS2.

News: News Clips - June 6

Collapse At Hand Ever since the beginning of the financial crisis and quantitative easing, the question has been before us: How can the Federal Reserve maintain zero interest rates for banks and negative real interest rates for savers and bond holders when the US government is adding $1.5 trillion to the national debt every year via its budget deficits? Not long ago the Fed announced that it was going to continue this policy for another 2 or 3 years. Indeed, the Fed is locked into the policy.