How To: Do a single leg hop with a lung twist holding a weight
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
In this video we will look deeper into astrology, we begin to recognize there is more
Most dermatologists recommend examining your skin once a month to become familiar with what it looks like normally—so you'll be able to recognize something that's abnormal. And since skin cancer is curable if caught in an early stage, your life just might depend on it.
A vasectomy how-to from the guys at DadLabs. Not do-it-yourself how-to, more like how-to survive. See the myths debunked! Watch this video because it could make a vas deferens in your life. Sorry about that.
Knowing all the information about your car is important for many reasons. Some being for the fact that the government needs it and another being it can help with trying to find parts for the car. So in this very helpful tutorial, you'll find out how to locate the VIN ID numbers on a classic VW Beetle Bug. It's easy to follow and will make life easier for you. So good luck and enjoy!
James Williamson for Lynda demonstrates designing for multiple browsers. The most frustrating aspects of web design is constantly dealing with the settle and some times not so settle differences in browser rendering. While they moved to a standard spaced, CSS control presentations has made life infinitely easier for web designs. Dealing with bad browser behavior is one of most unfortunate side effects. All browsers render our pages same because each browser reads and renders the HTML and CSS ...
Goldiestarling presents you this video where she does a make-up inspired by late Bette Davis was a Hollywood actress. She says that Bette Davis is her all time favorite actress and she loved her from her high school days. She says the Bette was a very strong lady even in her real life and if you Google on her or watch her movies, you too will like her. This make-up she has done she says is based on Bette's character in the movie called 'Of Human Bondage' in which she plays a waitress and late...
A gerbil makes a great “starter pet” for a child. Gerbils are friendly, fun to watch, quiet, and clean little guys whose cages don’t get smelly as fast as some animals’.
Your skateboard takes a lot of abuse. A quick check of your board before each ride will keep it in top condition so it doesn’t send you into a “slam.”
Now is the time to instill good hygiene habits that will serve your child for life. You Will Need
A good party guest should live by this motto: Ask not what the party can do for you, but what can you do for the party!
Get a little hula in your life by learning how to do these basic moves. You Will Need
Need a way to keep the kids busy on a rainy day? Making a pop-up card is quick, easy, and will entertain them for hours! Watch this video to learn how to make a pop-up card.
Bringing a pet into your household is an important decision. Consider these factors when choosing a breed. Watch this video to learn how to choose the right dog breed for you.
Ditch those namby-pamby clichés like skeleton decals and peeled-grape eyeballs. This year, give your guests a real scare.
In the unlikely event you're ever in a plane crash, these tips will dramatically improve your odds of walking away from it alive.
Getting a good break in life is always nice. But when you're playing pool, it's essential. You Will Need
Low battery – two words you never want to hear. Banish them with these tips. You Will Need
The World's Easiest Lava Lamp! This is an easy, fun science activity that is great for any age. In fact, our video crew ended up taking the extra bottles home to show their friends. It is also a great demonstration of liquid density, the release of gases in a chemical reaction, acids and bases, intermolecular polarity, and well, just plain science coolness.
Origami paper folding is an ancient Asian art form that still lives strong today all over the world. Learn how to create some fun and easy things with paper from an origami paper folding expert in this free video clip series.
Origami paper folding is an ancient Asian art form that still lives strong today all over the world. Learn how to create some fun and easy things with paper from an origami paper folding expert in this free video clip series.
Origami paper folding is an ancient Asian art form that still lives strong today all over the world. Learn how to create some fun and easy things with paper from an origami paper folding expert in this free video clip series.
Painting with watercolors is a great way to bring any artistic design to life. Learn how to paint a house and church watercolor painting from a professional artist in this free painting video series.
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise