Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
As the fish farming industry struggles to become more environmentally friendly, it just gained another problem. Fish food loaded with antibiotic-resistant genes.
Linoleum asphalt mosaics, also called Toynbee Tiles, are artworks permanently embedded in pavement. In this video I'll show you how to construct your own from inexpensive materials. You can get real linoleum (don't use vinyl flooring) for this project by ordering free samples online. By cutting out a mosaic design in the linoleum and sandwiching it between layers of paper, wood glue, and asphalt crack filler, you can affix the mosaic very permanently to an asphalt surface, such as your drivew...
In this classic game of musical chairs, everyone gets a prize. You Will Need
How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
Over at Kitcsh-Nitsch, they have awesome artistic stickers you can use to decorate your home's walls, your grungy furniture or your soon-to-be hip car. You can do this with pretty much all vinyl stickers, so watch and learn… the same rules apply. Let your creativity drive you, and let this be inspiration!
Watch this instructional knitting video to bond a vinyl hem with a knitting machine. Hang an elastic or ravel cord and push it against the bed. Fold the hem over the ravel cord. If you knit with a knitting machine, this is an essential trick for getting started with larger projects.
Elemental Designs shows you how to do vinyl work on your car audio system installations.
Whether you’re a professional DJ or simply a vinyl enthusiast, knowing how to install a fresh needle will help protect your music.
Onshore, or on a boat, have you ever wondered what swims below in the dark water? Using standard equipment and a new process, marine scientists can now get a good look at what is swimming by—just by analyzing the water.
If you want to get tiger style nails first you need to paint a clear base coat on your nails. Now, you should take a vinyl shine nail polish that is a gold-ish color and pant this on each nail as a single coat. You should try to get a nail polish that dries fast - so let this coat dry. Now, get an orange nail polish and dot this color on your nails in random spots. You do not have to do this in any particular design. Now let this dry. Next, with a black Art Deco nail polish, paint and draw th...
Seeing as record players are getting harder to find, here's something useful to do with your records, turn them into serving dishes! What you need to do is get some tin foil, oven safe dishes and of course records. Two different types of dishes can be made, a shallow plate-like dish and deeper bowl-like dish. For the shallow one use a cake pan for its form, you'll need a glass jar or an empty tin can for the other one. Start off by setting your oven to 350 degrees Fahrenheit or 177 degrees Ce...
This video demonstrates how to clean the interior of your car. You will need to thoroughly vacuum your car. Vacuum all of the surfaces, the vents, air bag, crevices, etc.
There is a great cost effective and durable fence option that is available now. It is fence made from plastic PVC. Start by putting a stake in the ground to mark the location of the first fence post. Use a string tied to the first stake to mark the rest of the fence line. Drive stakes in the ground to mark the location of additional fence posts along the string line every eight feet. Dig your fence post holes with a post hole digger or rent a motorized digger. Once you've dug the hole put gra...
Your garden hose can give you many years of good service if you treat it right. Learn how to properly care for your garden hose with this gardening how to video.
Wash your window blinds with a minimum of mess. Howcast presents you with tips on how to effectively clean your window blinds. Blinds can be tricky to clean, so pay attention.
There are many ways to fix warped vinyl. Here's a ghetto version by using the power of the sun. Qbert experiments on a hot day to see if the double glass trick really works with 2 tables. By heating up the record under two flat surfaces, to where it's kinda bendable, you can reshape it yourself. Just don't get it too hot and melt the LP! It's another reason you need the glass... because with out it, if you leave the record in the sun by itself, it will bend all crazy and wavy.
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video sequence explains how to use the wide feature on a DJ mixer.
Learn how to make a personality placemat for your table including how to sew, quilt, and add vinyl to your artwork with expert crafting tips in this free home décor and crafting video series.
Glitches are everywhere in the video game world, and you can call them what you want... glitches, cheats, cheat codes, hints, secrets or tips. In order to find a glitch, you have to keep your eyes open or follow a recommendation from a gaming friend. Either way, to catch a secret glitch, you need to be ready; the cheats for the taking, whether a weapon or secret passageway, so take it, before it gets patched.
Glitches are everywhere in the video game world, and you can call them what you want... glitches, cheats, cheat codes, hints, secrets or tips. In order to find a glitch, you have to keep your eyes open or follow a recommendation from a gaming friend. Either way, to catch a secret glitch, you need to be ready; the cheats for the taking, whether a weapon or secret passageway, so take it, before it gets patched.
Painter Jim Ingraham shows the steps of painting a marine landscape in this video tutorial. Watch as a prepared canvas transforms into a seascape, complete with the beach, the ocean, and the sky. Render and mix paints as you go, this technique is not particularly rigid. Watch this video painting tutorial series and learn how to create a seascape.
Outdoor finishes can be one of the trickiest types of wood finishes to master. Why? Because there is never a one size fits all solution. As woodworkers, we are used to dealing with the seasonal wood movement of our interior pieces. But when one of our creations is destined to live outside, there is much more to consider. Depending on your region's climate, your project could experience anything from snow and ice to hot desert sand storms. How the heck do we prepare for that?!?! Well, it is st...
