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How To: Do trigger point massage

Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result of an accumulation of toxic waste around a nerve ending. Active trigger points will create pain and discomfort.

News: Google Joins Netflix in Shaming ISPs into Faster Service

Netflix releases monthly reports on major ISPs relating to how well their service works on each provider. The purpose is to educate the public on their choice of service provider, but since many of us hardly have any choice at all when is comes to an ISP, it backhandedly works to shame them (if they're even capable of feeling shame under all those millions of dollars).

How To: Understand chemical change in chemistry

In this video we learn how to understand chemical change in Chemistry. When you start out, you must first figure out what your cathode and anode is in the equation. Then, read it out to find out if it's oxidized. Once you have this figured out, you can find the conditions of temperature you need to maintain the chemicals. You can figure this out b doing a basic equation for all of the chemicals. Fill this in with the correct information, then the answer will be done. Make sure you understand ...

How To: Use different drive modes in the 2010 Toyota Prius

In this tutorial, we learn how to use different drive modes in the 2010 Prius. The Prius offers a smooth and gentle ride, and new technology lets you tailor the driving experience to your needs. All you have to do is press the button and let the car do the rest. The EV mode lets you drive for longer distances at low speeds using the electric motor only. This is an extremely quiet ride that doesn't produce any emissions. The ECO mode makes the most of fuel economy, even on stop and go city str...

How To: Use steering wheel controls in the 2010 Prius

In this video, we learn how to use steering wheel controls in the 2010 Prius. The Prius has steering wheel mounted controls that come with touch tracer display. When you press these, the display produces the duplicate on the panel to see what you are doing. This is located in the driver's line of sight. You will find radio, volume, and radio channel controls on the left hand side. You will also find voice activation and phone on the left hand side. The switches on the right hand side will hel...

How To: Exterminate & prevent bed bugs

A bedbug is a small brownish, blood-sucking insect. Usually, infestation brings emotional trauma. So, the problem is greater than the physical problem, since the bugs bite at night, while the victim sleeps. Often, the bites are mistaken for dermatological conditions, until the bugs are found. Typically, bedbugs are going to be within 10-15 feet of your bed. They will usually be along the rim. They will also be underneath the box spring. There will be in the nightstands. There will also be blo...

How To: Do look-up addition with VLOOKUP & HLOOKUP in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 684th installment in their series of digital spreadsheet magic tricks, you'll learn how to do single-condition lookup adding for both the VLOOKUP and HLOOKUP functions. You'll also learn how to use an array constant in the row/column num argument for the HLOOKUP and VLOOKUP functions.

How To: Live with quadriplegia

Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...

How To: Assess seatbelt damage

In this video, we learn how to assess seat belt damage. If you are looking at a vehicle that has been in a heavy front end accident, it's a good idea to make sure the seat belts are still in good working condition. If you see a seat belt that is just dangling and doesn't have any tension when you pull it, you know it needs to be replaced because it's no longer protecting you. On newer vehicles, the buckle for the seat belt will also have to get replaced depending on how old it is and how much...

How To: Overcome health anxiety (hypochondria)

In this video, we learn how to overcome health anxiety with Robert Taylor. People who learn as much as they can about their condition will most likely overcome it. You should know that there are millions of Americans that have been diagnosed with hypochondria, and you are not alone. You should also not Google your symptoms to diagnose yourself, you will most likely be wrong. Someone with health anxiety will most likely also have clinical depression and general anxiety as well. Doctors often h...

How To: Perform plyometric fitness exercises

In this tutorial, we learn how to perform polymetric fitness exercises. Before you begin doing these exercises, make sure you are conditioned properly and have stretched out thoroughly. First, you want to jump up and down controlling your movement and not bouncing around a lot. Next, practice jumping onto a step without having to stop at the top or the bottom. Your next exercise is to jump on this step again, except doing a lunge this time at 90 degree angle, and not stopping at all. Now, on ...

How To: Protect your camera lens

This video shows us the method to protect your lens. This can be done by putting the lens caps. The cap for the part of lens going into the camera can be screwed on to the lens. It stops dust from getting on to the lens surface. The front part of the lens can be protected by a lens cap which can be put into the position and pulled out when needed. You can also put a filter on the lens. The filter can be used to protect the lens in case you drop it in the sand and any other similar condition. ...

How To: Do a sodium and water experiment

In this video tutorial, viewers learn how to do a sodium and water experiment. Sodium is a silver metal that is very reactive. When exposed oxygen in the air, an outer coding of sodium oxide will form. Simply drop a piece of sodium into a cup of water. When dropped in water, sodium reacts to form sodium hydroxide and hydrogen gas. The sodium will constant move around in the water. Sometimes the heated reaction will cause the nitrogen gas to ignite. Under the right condition, it may even cause...

How To: Check if a cell is empty using macros in Excel

Microsoft Excel is used to store and work on data by storing them in rows and columns in tables. You can use a macros to check if a cell is empty. To do this you have to know two short cuts. The first is the VBA Window short cut which is Alt + F11 and the other one is View Macros short cut which is Alt + F8. So open an Excel spread sheet and insert some data into a small table. Now create a macro for this tutorial. You can use and IsEmpty() functions to check if a cell is empty. Use this func...

How To: Extract records that meet certain criteria in Excel

New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 186th installment in their series of Excel magic tricks, you'll see how to extract records that meet two conditions (criteria) and list them in order with no extra rows between records as well as how to create a formula to extract part of a table from a larger table based on two criteria. (All of this is accomplished through us...

How To: Shrink an enlarged skin pore

Robert Scot, from ModernMom, shows viewers how to shrink an enlarged skin pore. Scott reminds us that genetics and aging do contribute to enlarged pores and skin condition, but there is still a way to deal with this. There is no way to permanently shrink enlarged pores but you can handle them with time. You can use cleansers and exfoliation to do the trick. Your cleanser should be for oily skin that will naturally purify your skin. You really want to focus on exfoliation and use exfoliates wi...

How To: Do an arabesque in ballet

Getting into ballet? The arabesque ballet is a fairly difficult move and is usually put off until a dancer is conditioned and ready for such a move, usually around the third year of their training. Find out the proper way to do an arabesque with help from a ballet instructor in this video tutorial.

How To: Set email preferences with MailTips in MS Outlook 2010

David Rivers is back to give us some more tricks on using MS Outlook 2010. In this video he tells us how you can avoid sending email to the wrong person by setting up some email preferences in MailTips. MailTips actually has the ability to alert you when you are about to send an email under certain conditions. Don't worry about sending an email to your boss that was meant for your co-worker. Your MailTips folder contains many options that you can use to restrict some of your outgoing mail and...

How To: Make cold process soap

Brought to you by www.how2soap.com this video shows you how to make a cold process to make soap. By measuring accurately and using proper equipment such as a container that won't break under more extreme conditions. Lye and other ingredients are used in this so it's important to mix properly and to have a well ventilated area. By following the steps in this video will show you exactly how to make your own soap that can be scented or have an added moisturizer if you choose for it to.

How To: Inspect a fireplace and chimney

To continue getting the enjoyment out of your fireplace you should inspect it regularly. Check the condition of the mortar in the firebox. If it is loose, missing, or crumbling it needs to be professionally repaired. Look for black deposits inside of the chimney or flue using a flashlight; presence of black deposits inside of the chimney or flue indicates the need for a licensed Chimney Sweep to clean the chimney in order to prevent a chimney fire. The chimney should be free of obstructions t...

How To: Practice scullling, juggling & headers for water polo

Three time US water polo Olympian, Wolf Wigo, demonstrates some tricks he used over the years to improve his game. In this video he demonstrates head and foot juggling, picking up the ball with his head, around the world and the helicopter backhand. These are fun things players can do on their own to improve their game and have some fun. This is an excellent way to get conditioned for water polo. This also looks cool and might make you look like a water polo show off.

How To: Bleed car brakes with a one-person brake bleeder

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...

How To: Car camp

Whether you're at a concert or on a road trip, sometimes you need to camp out. Check out this video if you are planning a car trip where you will be camping along the way. Car camping requires plenty of preplanning and patience but will be totally worth it in the end when you have one sweet road trip!

How To: Diagnose septic shock symptoms

Septic shock is a serious and often life threatening emergency medical condition in which the blood pressure is extremely low. Insufficient blood therefore reaches the body tissues and this means that not enough oxygen and nutrients are delivered to the body. Medical shock is a serious circulatory condition not to be confused with emotional shock or surprise. Learn more about shock and the symptoms in this medical how-to video.

How To: Fix a computer that has no sound

This video explains how to diagnose and fix issues involving having no sound on your computer. How to figure out if you have on board sound or a sound board is shown based on how the audio plugs are positioned on the back of the computer. The narrator explains the importance of checking your speakers using an iPod to make sure the speakers are in working condition. The next trouble shooting technique shown is to go into control panel/device manager. Using device manager make sure your audio d...