Check out this instructional cycling video that explains aerodynamic concepts in bicycle fit and wheels to go faster. The bike fitters at Fit Werx talk about all the components of a triathlon bike fit and how it relates to aerodynamics and the individual. This cycling tutorial video covers the following topics to help you pedal faster on a bike:
This tutorial will guide you through the process digging the deck post holes and then mixing and pouring the concrete. Before the concrete completely sets, you will then position the precast concrete piers.
Having a hard time getting the jump through from Down Dog to a seated position? Try using blocks. This yoga how to video tutorial demonstrates the proper way to go jump throughs with blocks. Blocks are no just for this particular Down Dog pose, you can also use supportive blocks to help you in any other pose when you have not achieved the right level of flexibility and strength. Practice yoga jump throughs from Down dog with blocks.
In lacrosse, defense means much more than just checking, in fact check defense is not recognized in various college ball games. Footwork and position are the key and in this instructional video, learn how to teach defense in lacrosse to young players. Ideally, players play defense by using the stub of the lacrosse stick and using their body. This tutorial covers the poke check, slap check, and the lift check. Teach defense in lacrosse.
The shop-built router jig detailed in this video uses an innovative system to position a workpiece square and centered when cutting matching mortises for loose mortise-and-tenon joinery. This jig relies on two vertically aligned, rotating circles with protruding metal bolts to align a workpiece, and a moveable fence to set the width of a mortise. After watching this video, you should easily be able to use this tool. Use the self-centering mortise jig.
This video demonstrates good technique for planning and executing a pool shot, beginning with the 90 degree rule or the 30 degree rule. First visualize the aiming and impact lines, then the tangent line where the cue ball will go. Decide how fast to shoot depending on how far the ball is from the pocket. Select your hand position then execute the stroke, keeping your head down. Plan a shot in pool.
A quick-stop-rescue is harder for a beginner to perform. But allows the sailboat to stay closer to the COB. It is also easier to keep site of the COB during the maneuver. Shown in the picture is the a final approach to the COB on a close reach. (Whether one approaches an COB on a close reach or in-irons will depend on your boat's maneuverability, position after your jibe, wind and sea conditions and helmsman's ability.) Quick stop when a victim is in the water while sailing.
Buddy Mason demonstrates how you can grip the ball to bowl inswing for the game cricket. You have to have the correct grip, position, and you must have your wrist cocked back. The seam must be kept straight and you must take into consideration the ball's sideways movement. By moving the ball into the body using inswing, it is possible to tie a batsman in knots, and hopefully take his wicket. Grip the ball to bowl inswing.
Buddy Mason demonstrates how to play the forward defensive for the game cricket. You should use this shot against a well bowled ball. You need to lean forward, swing down, angle down, keep the bat close to the pad, and hold your position. Without a strong defensive game, your wicket will not last long. The forward defensive shot is essential to staying in long enough to rack up a big score. Play the forward defensive.
This lesson will use the same lick at three different positions on the guitar with each one using a different scale. The first lick will use the Gm Pentatonic Scale. The next lick uses the Cm Pentatonic Scale. The next lick uses the Dm Pentatonic Scale. All of these licks can be used and are moveable to different keys! Play movable pentatonic licks.
Who Are You Yelling For? We can't hear you! Get the bleachers shaking with this chanting cheer and dance that's great for any pep rally. Learn alongside Coach Lauren and the ATV cheerleaders as they demonstrate all the right moves. Follow along with this cheerleading how-to video to learn the "Who R U Yelling For" cheer.
How to easily install an after market HID system in your ride PoorManMods
Google has been slowly rolling out a new update for the Android Market in the United States, which gives mobile users a new interface and some additional content for their Android-powered smartphones and tablets. The update started a couple weeks ago, taking the Android Market to version 3.0.27 on devices running Android 2.2 or higher. The new Android Market has a Honeycomb feel to it with a more visually pleasing layout and new colorful promotional page which showcases top apps and games, as...
8 TOP TIPS TO GET YOUR VIDEO VIRAL
The Elderberry crop was added to the permanent crops in the market on Friday!
Free gifts Market
Metal is a great material to work with. It's rigid, tough, malleable and conductive, but sometimes the part we need doesn't exist in any store. In order to create custom pieces, you need to either melt the metal and cast it in a mold, or heat it until it's soft enough to shape with your hammer. Properly melting metals can be a bit dangerous in our home shop, but we can make a coffee can forge for all of our home blacksmithing needs.
Even if you live in a big city, chances are you have some wild raccoons or foxes that cannot abide a vertical trash barrel. While apparently omnipresent, these phantasmic critters usually vanish in the night leaving only a shameless trail of refuse you never wanted to see ever again. While I haven't found a way to stop them, I can help you snap some photos of the dastardly creatures.
Palmistry is the art of characterizing or foretelling the future through the reading of palm lines. Though there are certainly many variations and techniques when it comes to interpreting the meaning of palm lines, you can brush up on Palmistry 101 by getting acquainted with your four major palm lines: the heart line, head line, life line, and fate line.
You're never too young to start building your vast swarm of robotic minions. Taking over the world requires a whole lot of robots. The sheer volume of robots needed means your first wave will have to be made of cheap materials. After they take over key resources, you can upgrade to Kevlar and titanium. But to start, let's make popsicle stick insect robots!
It is time for a groundswell of Ron Paul supporters to quietly, respectfully but firmly make their position clear to the mainstream media and the GOP establishment. Simply put, "No Paul on the ticket means no vote for the GOP in November."
¬¬Just about every business has a website these days but very few businesses know how to effectively use their websites to get more customers. There are two different things that a business owner needs to do to increase their website traffic: optimize their site so that search engines can find them easier and promote their site on the internet so that they have greater visibility. This article will discuss how to optimize a website.
Need to start a fire and have no lighter? All you need is a clear water bottle or jar, some water, and kindling—and for the weather to be very sunny during noon time. Tilt the water bottle or jar at an angle so that the water in the container can focus the sun's light into as small of an area as possible. Keep the container at this position for as long as possible until enough heat is created to start a glowing ember.
More than 100 missions targeted at Earth's moon have been launched by space explorers since the late-1950s. NASA landed a total of 12 men on the lunar surface, collecting more than 800 pounds of moon rocks and lunar soil samples. But still, the moon remains a mystery, especially its formation. NASA's new mission aims to find out exactly how the moon came to be with the Gravity Recovery and Interior Laboratory, or GRAIL, part of NASA's Discovery Program.
Minecraftian is a beautiful and lengthy machinima made using Minecraft; dubbed the 'first full feature Minecraft Film'. The movie has everything a great movie needs: strong editing, beautiful music, and Minecraft itself.
Strange as it may seem to super urban people, certain animals, like coyotes, have high reproduction rates and can be a true menace to ranching. Even in the county where I live, which is home to Colorado Springs, there is a $30 bounty on coyotes. All you have to do is bring in both ears to the game warden, and you will be paid.
Sorry guys, despite the headline, this one isn't an actual How To. But the process behind the creation of Portuguese brewer Sagres' chocolate crafted website is fascinating, and we would gladly welcome any lengthy step-by-step tutorial. Created in promotion of the brewery's new chocolate flavored stout, the company's ad agency—Grand Union Portugal—gave Victor Nunes, world famous chocolatier and artistic director of Óbidos International Chocolate Festival, the task of creating a site completel...
If you found the world renown Body Worlds exhibition gnarly and perverse, perhaps you'll find this latest parade of plastination a little less so—considering we don't share the same DNA as these specimens of jerky-in-the-name-of-science. The Koerperwelten der Tiere—or Animal Body Worlds–doesn't showcase preserved corporal matter, but rather 20 odd plastinated mammals, currently on display at the Cologne Zoo in Cologne, Germany.
The Junkyard Jumbotron is an amazing project that allows a collection of random web browser enabled displays—laptops, smartphones or tablets—to share a single image split across the group, creating one large virtual display. Created by Rick Borovoy at MIT's Center for Future Civic Media, the app is completely free and open, meaning you can do it yourself in a matter of minutes. It works like this:
Installing a T Mold Transition Between Laminate and Ceramic Tile There are several different types of laminate transitions that you may need when installing laminate flooring. Each one is used specifically for where the laminate flooring ends, such as where the laminate stops at ceramic tile. Other transitions are used where the laminate ends at carpet, vinyl flooring, a threshold or a step down such as a sunken living room or stairs.
Artist Pery Burge uses water, paint and ink to create images that look like they might have been captured by the Hubble Telescope or under the super-zoom of a powerful microscope.
MIT students get to have all the fun... Mike Nawrot and Romain Teil constructed their fully-functional, homemade wooden roller coaster in just two weeks, aptly named the Reverse Cowgirl. We've seen lots of thrill-seeking backyard contraptions, but this one imprisons the rider in a freaky vertical position:
I asked Cyriak Harris, a freelance animator from the UK, to reveal a few secrets on how he made his trippy, forever-multiplying hand fingers:
On 2 October 2010 Univision held the first Spanish-English debate in the state, which was hosted by CSU Fresno.
Joseph L. Griffiths, an Australian artist who resides in Paris, has created a DIY bicycle-powered drawing machine. I'd like to see a video of the piece in action.
Well suited for loft living, Studio Gorm's Flow Kitchen offers an extremely eco-friendly and efficient solution to all your daily actions in the kitchen. The Netherlands based design studio focuses on three major areas: Waste, Water and Energy. My favorite element? A cutting board that sits above a compost bin. Slide it forward, and sweep your scraps right into the (eco-friendly) trash.
While I don't find Mattijs van Bergen and Anouk Vogel's "Living" dresses aesthetically earth shattering, I'm wowed by the concept. The fashion designer and landscape architect created a collection of dresses made from recycled inner tubes and flowers for a late summer exhibition titled “Fashion & Architecture” at the Amsterdam Centre for Architecture.
My first attempt at a helmet cam, yielded ok results, but I wanted something even better. The downside to all of this was cost, but it is very close to what I want now.
via AdAge Argentina's Head Coach Diego Maradona declared that if his team won the World Cup, he would streak nude through the streets of Buenos Aires. Well, the trend is catching on.
