The reverse barbell shrug is an excellent way to work the trapezius muscles. This exercise is sometimes referred to as "behind-the-back shrugs." The reverse shrug minimizes the momentum that can be generated with traditional shrugs to the front of the body.
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
If you're looking for an easy oblique exercise, try the side crunch. The oblique muscles are used to assist with rotation of the torso, as well as basic abdominal contractions. It is important to note that even though the side crunch is an oblique exercise, the entire abdominal region is being worked.
Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
The vertical leg crunch is similar to the traditional abdominal crunch. The difference is in the positioning of the arms and legs, as well as the range of motion (the upper back comes higher off the ground). Listed below are instructions for performing the vertical leg crunch:
The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
The quadruped is a highly effective exercise that doesn't require expensive equipment. You will definitely feel this one working. The quadruped leg lift is also referred to as the "fire hydrant" exercise.
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.
If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
Touch typing on a Chromebook is difficult. With displays well over seven inches, it's barely possible to type in portrait mode, and landscape mode is a joke. But you don't have to resort to a physical keyboard, because there's a better way that works regardless of the screen size.
While Samsung's three-tabbed gesture controls are pretty intuitive, there's still a learning curve. By removing the buttons, you seemingly lose the ability to jump between apps with the quick switch gesture. I say seemingly since there's still a way, it's just not very obvious.
Self-driving vehicles may be the apex of safe driving, taking human error out of the equation. Until then, augmented reality can help reduce accidents by improving driver awareness.
Lawsuits among tech giants is a tale as old as time (or at least as old as the tech world). But one lawsuit between two tech giants appears to be heating up; Apple's lawsuit against Qualcomm is being met with a countersuit.
Have you been caught eating the cookies that were left for Santa? That's easy to explain, but what do you do when the doubt begins to rise in your child, rendering them dubious about the authenticity of everyone's favorite childhood lie?
Embedded videos are increasingly common around the web. Sometimes the video is there to enhance the content of the page, and other times it's the only content on the page. Regardless, if you scroll to read the accompanying article or comments, you lose sight of the video.
If you've got a Samsung Galaxy S3 or Galaxy Note 2, you probably either love or hate the Social Tag feature. Using facial recognition, much like Facebook does, it scans your photos and lets you tag a name to a face. If your device recognizes the face by itself, it will automatically tag it for you. If the person is in your contacts, it will give you the option of calling, texting, or emailing them. While it's a great feature for some, it doesn't always work perfectly. If the flash from the ca...
David Talley, a 19-year-old fine art photographer, has been widely praised for his surreal self-portraits. Many of them take hours to set up and shoot, and even more time to post-process through Photoshop or any other photo editing program.
Synopsis: Tell one guy that a girl that one of the other guys knows just had some sketchy demonic encounter/satanic experience at some Wicca gathering she went to last night while she was trying to get answers from the past. Then say she’s incredibly creeped out right now and is home alone tonight so they are going to seize the opportunity(while she’s still scared) and have him dress up as Satan himself and go to her house late at night and “appear” to her in her bedroom. (Don’t be overly des...
We’ve all been there before. Relentlessly refreshing Ticketmaster and filling in those CAPTCHA codes only to receive the miserable “No tickets are available at this time” message. That’s because ticket brokers with a dozen screens and God knows how many browsers snatch up anything and everything.
Last week Amazon set their sights on the mobile app market, launching their Appstore for Android. This week they're attacking Android devices once again, but that's not all—they're getting into the online storage biz.
You've seen it in action before, but now it's finally got a solid release date, well... release month.
Are you looking to hide your chests in a not-so-conspicuous way, but don't know where to start? Do you want to finally have that safe and sacred place to store your diamonds, cake and beloved treasures? This tutorial incorporates this previous week's challenge on transforming houses. If you weren't able to participate in last week's challenge, you will still be able to get a feel for what everyone did!
If you know anything about search engine optimization and online marketing then you know that having as many links going into your site from good sources is very important. And if you’re not really experienced at building links or SEO in general then you might not know the best way to get good links for your site. So please read on and I’ll present to you what I feel is the best way to get good quality links for your site.
Android users who have been itching for Instagram have finally got their wish. The company seems to have been promising a version for Android since what feels like the beginning of time.
What can you do when you're suffering from a pounding headache and you're in too much pain to drive to the nearest drugstore? Fill a large plastic bowl with hot water, add one tablespoon of dry mustard powder, and soak your feet for twenty minutes.
Carpe Fulgur translates to something along the lines of "Seize the Lightning" in Latin. Sometimes that is enacted with golf clubs by idiots. But the three intrepid indie video game localizers who work under that name are trying to do it the right way: metaphorically. They are translating and publishing Japanese games for the Americans market—games that have seldom been seen before because every other company thinks it's mad to release them here.
Finally, summer is just around the corner! And while there are delicious fruits and vegetables available nearly every season, summer yields some of the very best picks. Equip yourself with one or more of the tools below before your next trip to the farmers market.
Since the early genesis of the brilliant Microsoft Kinect hack, inventive applications have been popping up nonstop. One of the most fascinating projects to surface recently falls within the realm of 3D printing. "Fabricate Yourself"—a hack presented at the Tangible, Embedded and Embodied Interaction Conference in January—allows users to pose in front of an Xbox Kinect, which then converts a captured image into a 3D printable file. What does this mean exactly? Think Han Solo trapped in carbon...
Want to know how to patent an idea, but you just don't know how to go about doing it? It doesn't take a lot of money to get a provisional patent. The real thing you want to know is the process of taking an idea that you have all the way up to getting it patent. I will take you through each step from the beginning when you have that great idea all the way to getting your invention marketed.You Need an Idea (Obviously)Your idea doesn't have to be earth changing. It just needs to be something pe...
Available for free in the Android Market, Google's Androidify turns your phone into a veritable Android Assembly Line.
Below, designer Chris Woebken's Flicflex isn't a new concept (Woebken displayed it at MOMA in '08), but still amazingly cool. And still not on the consumer market. Watch his paper thin, magazine-like "page turning": "Opening a letter, unfolding it and feeling the texture of the paper is a very tactile experience compared to receiving an e-mail. On top of the content itself, the behavior and micro-interactions adds a level of engagement to the medium. Flicflex explores the possibilities of fut...
Unwither Ring! For those of you waiting for the Unwither Ring to return, now is your chance! Available in the market for the next 7 days for 250 Farm Cash.
WWF's latest campaign uses augmented reality to raise awareness for the endangered Siberian tiger by demonstrating how it "feels" to be hunted down and shot. Created by Leo Burnett Moscow, thousands of special AR t-shirts featuring the tiger were printed and distributed to stores in Moscow. Each time the wearer passes in front of a "special video mirror" (re: web cam), a bloody shooting animation is triggered.
Sounds dirty, but this entry is straight up clean. According to the Art of Manliness, proper shaving has become a lost art and it's time to take a lesson in the old:
In the market for a personal helicopter but anxious about increasing your carbon footprint? Pick up a peroxide-powered single-seater like Avimech International's Dragonfly and chop till you drop. WIRED's Autopia blog reports,
Cascadian Farms is doing a promotion on FarmVille allowing you to plant Organic blueberries! This crop is MASTERABLE!
