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How To: Do the beginner pilates move the Seal

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

How To: Restore and Sharpen Rusted Scissors

Leaving scissors wet or forgetting them outside can cause them to rust. Rusty scissors, if you can even open them, will leave brown marks on everything you attempt to cut through. Attempt is the truth—rust dulls the blades of the scissors making it virtually impossible to cut through any type of material, ranging from paper to fabric. But don't toss the scissors in the trash just yet. You can restore rusted scissors to a usable condition provided they are not completely covered and have rust ...

How To: Recognize Crowd Control - Part 3

For our final part of recognizing crowd control, we shall look at the mind. It's the most complicated thing in the universe, but also the most easily influenced. What makes us to gullible? What methods to commercials, companies and the media use to influence our position on things? These are just a few of the questions we will answer.

Great Deal: $0.99 EA & Gameloft iOS Games for Christmas

Looking for last-minute Christmas gifts? Give the gift of mobile gaming! Electronic Arts (EA) and Gameloft are having their annual holiday sales just in time for Christmas. If you've got a gamer on your shopping list with an iPad, iPhone or iPod touch, a mobile game will make the perfect last minute present. Games that are usually anywhere from $2 to $10 are now on sale for just $0.99, and there's lots to choose from.

News: Complete Your Degree as a Nurse Online with Kaplan University's Nurse Practiti

A degree in nursing from Kaplan University addresses the challenges and scenarios real nurses work through on a daily basis. Kaplan University’s Master of Science in Nursing (MSN program) is based on relevant material to help ensure our students are prepared for their careers. Our online nursing degrees are based on flexible coursework; students enrolled in the Kaplan University School of Nursing program are already nurses and there is no easier way to cater to the ever-changing schedule of a...

Little Indie: A New Distribution Service and Support Firm for Indie Games Goes Live

Indie developers and their games have enjoyed massive success distributing through Steam, notably Zeboyd Games and Carpe Fulgar. While that bodes well for the future of indies on the platform, Steam has to devote a lot of front-page real estate to AAA games and thus can't promote small indies as well as a dedicated indie game distribution service could. IndieCity out of the UK seems like it could be that, but today a consortium of three German game companies launched their attempt at beating ...

News: PopCap Bought by EA, Earns $750 Million Bonus Points

Electronic Arts is the biggest game publisher in the world, and have been for years. And yet, their only successful internally developed games nowadays are the EA Sports mega-franchises like Madden. Most of their success has stemmed from their ability to buy other companies on their way up, squeeze the creativity out of them, and then sell them to someone else or just let them go. This week they made their largest acquisition ever when they purchased PopCap Games for $750 million upfront—as m...

Final Combat: Cheap Chinese Knock-Offs Come to Video Games

Team Fortress 2 (TF2) is one of the best multiplayer games of all time. It took nine years to make, and the developers have supported it with more post-release free updates than any other game ever. Four years after its release in 2007, it is still immensely popular, and although its price has gone down, Valve has managed to continue making a massive profit by introducing the first successful microtransaction model in a mainstream American shooter. That model has been so successful that it lo...

News: Microsoft Releases Sneak Preview of Touch-Friendly Windows 8

Microsoft recently released the first sneak peak of their new operating system, Windows 8, and it's a pretty big departure from the last few major updates. The new Windows 8 was built from the ground up, and is designed primarily as a touchscreen interface, which is perfect for the expanding tablet market. They've ditched the clunky start screen that's dominated Windows 95 through Windows 7, replacing it with grids of application tiles, similar in functionality to an iPad or Android tablet, a...

News: Millenium Challenge

In 2000, the U.S. Joint Command Forces, a sort of think tank within the military, began planning a war game named Millennium Challenge. The scenario of the game was as follows: a rogue military commander had broken away from his government somewhere in the Persian Gulf and was threatening to engulf the entire region in war. He had a considerable power base from strong religious and ethnic loyalties, and he was harboring and sponsoring four different terrorist organizations. He was virulently ...

News: YouthSportTravel.com

There is a wonderful site that just launched with the youth sports community in mind. The site is http://YouthSportTravel.com , a collaboration of youth sports coaches and a major online travel brand. They offer arguably the best prices on hotel and motel rooms anywhere. For proof, I tested a number of locations with www.hotel.com, Expedia and Travelocity in comparison with YouthSportTravel and in each case; YouthSportTravel was equal to or cheaper than the competition. But this is not all th...

How To: Do seated rows with a theraband

This video demonstrates howto do seated rows with a theraband. This exerciswe works the latisimus dorsi and upper back. Doon't lean to far back when pulling the theraband to your chest, your body should end in the upright position. Do seated rows with a theraband.

How To: Do a tricep push down with a theraband

This video demonstrates how to do a tricep pushdown with a theraband. Your upper arm should be stationary and perpendicular to the floor at all times, you push down until your arms are fully extended. Hold for a few seconds and then slowly return to the starting position. Do a tricep push down with a theraband.