How To: Bulk up your legs with powerful single leg presses
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Do a medicine ball baseball throw against a wall
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
How To: Workout running muscles with long stride runs
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your legs with walking lunges
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Practice 2-1 arm snatches with a medicine ball
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
How To: Do medicine ball power press toss ups for height
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
How To: Do tuck jumps
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do a hand to foot stability ball pass
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell swings on single leg
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell walking lunges
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do medicine ball pull-overs
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do jump triceps bench dips
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench freestyle kicks
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do single-arm alternating dumbbell curls
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
How To: Avoid deadly marketing mistakes in lawn care business
The Gopher Haul crew teaches you the 6 deadly marketing mistakes a lawn care operator must try to avoid at all costs.
How To: Get great referrals for your lawn care business
In this episode of Gopher Haul you'll learn some marketing ideas for lawn care operators - tips which include: how to get referrals and how to take advantage of the current real estate market to make more money with lawn care.
Deal Alert: Learn the Stock Market Inside & Out for Under 30 Bucks
"Buy low and sell high" is great advice, but how do you accomplish it? While the stock market can be unpredictable, it's not a complete enigma. There are patterns to watch for that can make you a successful trader.
How To: Learn How to Speculate & Make Money as a Day Trader While You're Stuck at Home
We all know how volatile the stock market is, especially during times of crisis. That does not mean that the market is impossible to gauge, however. Day traders are trained to read charts in order to recognize market trends and price patterns, giving them the insight they need to make their trades as profitable as possible.
News: Apple Files Patent Application for Automatic AR Lens Adjustment via Proximity Sensors
One of the worst-kept secrets in the tech world is Apple's plans for consumer-grade AR smartglasses, still unconfirmed publicly and only recently corroborated through a leaked account of an internal employee meeting.
News: The OnePlus 7 Pro's GPS Is So Much Better Than Other Phones Thanks to This Unique Feature
We've all been there — using Google Maps for navigation and waiting for the app to find our location. As we drive around, we keep hoping it will get a lock in time to make the next turn. Well in the US, we finally have a solution to this problem, and it's the OnePlus 7 Pro.
Market Reality: Magic Leap Prescription Lenses Arrive, Niantic Challenges Devs with Real World, & Blippar Goes Under
Mixed reviews of Magic Leap One aside, it would be hard to deny that Magic Leap has had a big year. And the AR unicorn isn't coasting to the finish line, with a number of new apps dropping and prescription frames finally arriving to bring relief to those who wear eyeglasses.
News: First Truly Mainstream, Hit Augmented Reality App May Arrive Through Advertising, Says Unity CEO
Despite the launch of ARKit a year ago, and ARCore this year, a true killer app has not arrived for either platform, that's according to the head honcho for one of the leading development environments for 3D applications.
HoloLens Dev 101: Building a Dynamic User Interface, Part 11 (Rotating Objects)
Continuing our series on building a dynamic user interface for the HoloLens, this guide will show how to rotate the objects that we already created and moved and scaled in previous lessons.
Pocket Camp 101: How to Use Market Boxes to Buy & Sell Items with Other Animal Crossing Players
Market boxes are an integral part of the player experience in Animal Crossing: Pocket Camp, but using them effectively can be a tricky task. The item-trading tool between human friends is the locale for both junk and diamond-in-the-rough deals, and it can greatly increase the number of bells you earn if you play your cards right.
HoloLens Dev 101: Building a Dynamic User Interface, Part 5 (Building the UI Elements)
Alright, calm down and take a breath! I know the object creation chapter was a lot of code. I will give you all a slight reprieve; this section should be a nice and simple, at least in comparison.
News: Ericsson Ventures Head Believes AR Market Might Take Five Years or More to Mature
Every year, football fans get excited about the next crop of blue chip prospects joining their teams, from five-star high school recruits graduating to college to first-round rookies drafted into the NFL.
News: Ikea & Apple Are Partnering to Let You Virtually Rearrange Your Home
Furniture shopping is about to get a whole lot easier thanks to Apple's AR Kit and Ikea. In an exclusive with Bloomberg Businessweek, Tim Cook, Apple CEO said:
Market Reality: Computer Vision Shown the Money
Every Friday, Next Reality reviews the latest headlines from the financial side of augmented and mixed reality. This Market Reality column covers funding announcements, mergers and acquisitions, market analysis, and the like. This week's column is led by two companies cashing in on visual inputs.
News: Sixth Outbreak of Avian Flu Confirmed in China
China just confirmed a sixth avian flu outbreak since October. On Tuesday, the Ministry of Agriculture stated that there had been another instance of bird flu in the Hubei province, of the H5N6 influenza virus. The outbreak occurred in the city of Daye, which is home to some 900,000 people, but hasn't been linked to human infections yet.
How To: Web Development 05 - More Styling
Welcome fellow Null-Byters! Sorry for the delay, this time of the year can be hectic for all of us. Hopefully this will not happen again. In this "tutorial" we will go over more styling and make our page look even better!
How To: Make a Smartphone Projector for Less Than $5
There's nothing better than gathering up all the cushions, pillows, and blankets in your home and having a good ol' fashion movie night. But if you're still rocking the old 19-inch TV your parents gave you in college, you may want to upgrade to something bigger.
How To: Rotate Your Favorite Wallpapers on Set Schedule for Any Android Device
When it comes to wallpapers, I'm no monogamist. I have a lot of wallpapers that I'm committed to, but they don't always get their fair share of time with me—and that's where the problem lies. I'm too lazy to go out of my way to make sure they all feel loved. I'd rather them to come to me when it's their turn, and thanks to Wallpaper Changer, they can do just that.
How To: Find Only the Best Tablet-Specific Apps for Your Nexus 7
Apps sure do run great on Android tablets! If you caught that little whiff of sarcasm, you probably already figured out I was lying. There is a definite lack of good, high-quality apps specifically made for Android tablets. If you've ever tried Facebook or Twitter on a tablet, you know exactly what I mean.
How To: Avoid sock puppet marketing and the associated law suits on your website
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...
How To: Put on a bra comfortably and properly
We wear bras every day, and we all assume that we are wearing them properly, but how do we know? In this tutorial, learn exactly how to put on and wear a bra so that it looks great and feels comfortable. With a few simple steps, you will be on your way to being an expert.
How To: Solve that mess of a Rubik's Cube
Okay, you're sitting down, staring at this mess of colors in your hand, trying to make it look like it did when you originally bought it. The Rubik's Cube, my friend, is not as hard as you think it is.
How To: Do the sirsha angushtha yogasana (head to toe pose)
The sirsha angushtha yogasana sounds pretty simple - it's a bending forward pose - but it's actually among the more intermediate yoga poses you can try. In a sort of lunge position, you clasp your arms behind you and bend forward as much as you can, until your head hits the floor if possible.
How To: Crack a Master Lock Combination Padlock the Easy Way
Lock picking is a great skill that takes lots of practice and patience to master, but some locks simply can't be picked, like a Master Lock combination padlock. With a combination lock, you'll have to do it the old-fashioned way—cracking combinations.
How To: Do yoga arm binds in standing yoga poses
Yoga arm binds are part of what make seasoned yogis look like walking pretzels. Arm binds add difficulty to any yoga pose, testing your flexibility and balance. For this reason, many people find it hard to hold a standing pose with an arm bind, let alone get to an arm bind position.
How To: Get your basketball shot off quicker
In this tutorial, we learn how to get your shot off quicker. Make sure you use your feet to establish a good stance and so you are ready to shoot the basketball before it ever arrives. Also, understand that flipping the shot will take too much time and ruin your shot. If the ball is dropped from a high position then brought up for release, this will take too much time. To avoid this, catch the ball and move in an "up" rhythm. This will make the shot go out quicker so you have more time to get...