In this video, learn how to take exercises from the barre and take them to the center floor. Ballet dancing incorporates several positions and steps that combine to make interesting choreography. Learn a ballet routine from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
In this brief video tutorial sponsored by Pianolessons.com, the host Nate boss talks about building basic Triads. A Basic Triad is a three note cord that you can build around the notes of a scale, as demonstrated. He shows you G major, C major, a major, and many other chords that you can make on a scale. In this video, you also get to see precisely where the teacher is placing his fingers, which should be helpful for those of your just starting out. Be sure to have your pen and paper ready to...
This video shows us how to perform a round off back somersault. Firstly you have to make sure that your leading leg must be wide when you put your hands down. And when you place your hands down, don’t place them parallel to each other but just place them slightly tilted. While you place your hands down, keep your head within your shoulders and when you place your hands down your back leg kicks back and you will rotate on your hand. When you go down, both your legs will be kicked to the back a...
A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degrees, barrel rolls 360 degrees, and in the middle achieves a parallel position to the ground. It is important in the trick to use the entire body to generate the spin. The trick is used in parkour, a discipline involving ...
In this how-to video, you will learn how to do a military push-up. This will work your chest muscles. Get into push-up position. Get on your hands and toes. Make sure the shoulder, elbow, and hand are aligned. Your back should be straight and your abs should be tight. When you go down, breathe in. Your nose will hit the floor. Breathe out when you go back up. The motion should last for about a second. Do these for as many push-ups as you can do. Your chest should be over your hands while you ...
This is a clear, easy to follow instructional video on how to whistle loudly with your fingers! This is the two-finger method, which is easiest for beginners. First put your tongue to the back of your mouth, and slightly curl your lips inwards. Using both hands with two fingers, place the tips in your mouth on, resting slightly on your tongue. Make sure your fingers just have a tiny bit of space between them; and then blow! This should make an extremely loud whistle. To practice, you should e...
Whitney shows a quick way to make a bag out of t-shirt sleeves. This bag has so many household uses and is easy to make. You'll need a sleeve, safety pins, scissors, scrap fabric, pins, thread, an iron, and a ruler. Start by cutting a 1 inch wide strip of fabric and any design you'd like. You can make the bag as large as you like. Cut your rectangle using the ruler. Position your design to the fold. Sew around the design you choose, refold your rectangle and pin. Sew along those two lines. Tu...
3RUN demonstrates how to do a butterfly twist. The butterfly twist can be performed in three easy steps. First, stand tall with your legs spread apart. Then, pivot 180 degrees so that you are standing in the same position but are now facing backwards. Repeat the step with the opposite leg now pivoting 180 degrees. As your leg comes down, bring your torso close to the ground and push yourself back up. This will give you the height necessary to launch into the spin. Pull in your arm to facilita...
In this video tutorial, viewers learn how to change a Mac book Pro's dock. To turn the magnification off the dock, go to the Apple menu, click on Dock and select Turn Magnification Off. Users can also turn the hiding on, to hide the dock when not in use. Users can position the dock to the left, right or center on the bottom of the screen. In the dock preferences, users can adjust the size of the dock. This video will benefit those viewers who use a Mac computer and would like to learn how to ...
In this video tutorial, viewers learn how to do a fakie front-side flip on a skateboard. This trick can be done at any speed. Users should be able to do a front-side flip before attempting this trick. Begin by position the back foot on the tail and front foot below the bolts of the board. Pop the tail down and turn over to your shoulder to rotate your body. Flick the board outwards and then land the 180 degree turn on the board. This video will benefit those viewers who enjoy skateboarding an...
In this video tutorial, viewers learn how to build a movie from individual clips in iMovie. Using clips in iMovie will easily allow users to create a movie. On the right side of the screen in iMovie, there will be a library of all the clips and images that you have imported. Click on the Clips Viewer to arrange the clips in an order that you would like. Just drag them to the clip viewer. You can change the position by dragging a clip over another. Click on the time line viewer to see how long...
In this video tutorial, viewers learn how to do a kick-flip on a skateboard. Begin by putting the back foot on the tail and the front foot near the center of the board. Place the feet in an angled or squared position. Ride at a moderate speed. To perform the kick-flip, pop the tail down and flick the front foot outwards. Then catch the board in mid air with the back foot and then with the front foot. Try to land on the bolts of the board. This video will benefit those viewers who enjoy skateb...
This video is about repairing 3 Red Lights of Death Rrod X-Clamp Fix of XBox 360.The video begins with a warning saying that people need to careful while handling electronics and to use a proper size screw driver for the purpose and take it apart. Remove the old thermal paste and make use of come use of common goo removal stuff to clean the CPU and GPU. Finish the cleaning with alcohol to get shine on them. Make use of #8 washers from home depot and you can use smaller washers too. Put one wa...
Artbeads demonstrates how to make a wrapped beading loop. First, take a head pin or an eye pin and add the beads that you would like to use. Use chain nose pliers to make a 90 degree bend about 1/8 inch above the bead. Hold the bead so the tail of the wire is facing towards you. Use round nose pliers to position the wire into a loop. Use your fingers to complete the loop. Next, attach chain link or a clasp to the loop. Use another pair of chain nose pliers to wrap the rest of the wire around ...
This video shows the method to multiply two digit numbers using the grid method. First make a grid of three rows and three columns. Put a cross in the first row and first column or the (1,1) position. Separate the ones and the tens in the number. In our example 43 is broken into 40,3 and 56 is broken into 50,6. Put these numbers in the remaining places in the first row and first column. Now multiply every number with the other and place it in the corresponding location in the grid. In our exa...
In this video tutorial, viewers learn how to get bigger and ripped arms with kettle-bells. This video provides three different exercises involving the kettle-bell. The exercises are: gunslinger, triceps extension and push-ups. For the gunslinger, stand up with knees bent and feet slightly wider than the hips. Now shrug your shoulder as you raise the bell. Then point it out and return to the starting position. For the triceps extension, go on your knees and raise the bell straight up. Then low...
First, you take your position at about arms length away from the wall. You'll want to be somewhere around two feet away from the wall. Place you hands straight out in front of you. You always plant your feet first and then place you hands on the wall. As you start jumping, push off the wall with your palms pushing into the wall. Once you start to rotate, don't put your hands behind you. Straight from the wall to your knees. Tuck your neck, then you can jump, placing your hands on your knees a...
This video tells us the method to do a blunt to fakie stall on a skateboard. The first step is to land blunt with your skateboard. If the skateboard lands more vertical, it is more difficult to do a blunt fakie. If you lock up the skateboard at an angle, it is easier to perform fakie stall. After doing the lock up, pop up the skateboard. This is a difficult position to practice as you are falling backwards. Once you practice it will be fun to do. The process to do it is lock up, pop the skate...
In this how-to video, you will learn how to do a Webster front flip. This will be useful if you are trying to get better at Parkour free running. It is one footed front somersault. Make sure you do a big jump with your take off leg. The take off leg is the front leg. The back leg will use a lot of force, as it gives it gives you your initial rotation. Kick that leg behind you as you lift off with the other foot. Tuck in as you start your rotation. Land on the leg that you kicked back with. Yo...
Ever wonder how to do a "back handspring"? TheWebMagician demonstrates step by step on how to do so. First you start by practicing jumping backwards and swinging your arms behind you. TheWebMagician provides examples if you find yourself a little lost. Next, transform your jump backwards into a flip by arching your back and landing on your hands, like jumping into a handstand. You then finish the landing with a bounce or "rebound". If you find yourself struggling, TheWebMagician gives out a f...
First locate the distal fibula and stabilize the distal leg with your non mobilizing hand. If the position of the fibula with anterior and posterior glide provides no pain then you will need to apply a five centimeter piece of tape 2. 5 centimeters anterior to the distal fibula with the distal fibula exposed under the tape's edge. Relocate the distal fibula and hold another piece of tape near the distal fibula, then you will need to wrap the tape circularly around the leg. You will also need ...
This Software video tutorial shows how to create a glass text effect in Photoshop CS3/CS4. Download a free trial version of Photoshop CS4 from Adobe. Open Photoshop, go to ‘file’ and click ‘open’. In the next box, give it a name, select width and height at 90 pixels, background contents to ‘transparent’ and click OK. Select the color palette and choose the background color and click OK. Now open ‘paint bucket tool’ and fill in the color. Then go to ‘text tool’, select the font, size and posit...
This tutorial video demonstrates a very simple method of how to curl hair. A very small sections of hair are taken and one end is held using a flat iron. Now this hair is curled using the same iron by twisting the hair to the iron. The hair is held in this position for a few seconds. Some hair spray is applied so that the curl remains for longer. After removing the iron, some more hair spray is applied. The same process is continued for the whole of the hair by holding the end of the small se...
Get the most out of your Pilates ball, by picking up a few of these Pilates exercises outlined in this tutorial by Pilates instructor Ann Arnoult. For stability, do the plank exercise with your feet on the ball and your hands on the floor which forces you to use your abdominal muscles to maintain that position. Another exercise is to sit on the ball. You will need to sit with your back straight and tall on the ball. Bring your hands behind your back. Inhale and then exhale, but while exhaling...
This video shows you how to measure the length of someone's sleeves precisely. For it, you will need a meter, and to keep your arm straight, near your body. Begin measuring from where the arm starts, where the shoulder naturally begins to curve. Measure straight down the arm until you reach the desired length, where you want the sleeve to end. Be careful to stop at the elbow and position the meter exactly where the curve hits its peek, so that you measure will be precise, and not come shorter...
WayneTully1 teaches you how to draw a severed hand. Use a white piece of A4 paper and a mechanical pencil. Start with the wrist and work your way up to the index finger. Go down and draw the other fingers, paying more attention to the thumb. It needs to be in a right position to look realistic. When you're happy with your sketch you can use the pencil again, applying more pressure this time. Once you're done, you need to add details like curves, hair and fingernails. Also, because this is a s...
In this Beauty and Style category video tutorial you will learn how to measure your bicep length. The video is presented by Alazzo Clothing. The process is very easy and simple as you will find out after watching this video. For doing this, the person must be standing in upright position. Take the measuring tape and put it under the arm pit. Then you measure the width of the bicep at the top of the arm pit leaving room for one finger. In the video this is demonstrated using a mannequin. So, t...
This video in the Software category will show you how to add a watermark to a video in Sony Vegas. This video tutorial is using Sony Vegas Pro8. Import a video into your timeline on which you want to put a watermark. Then go to the video layers on the left bottom, right click and select ‘insert video track’. This will create a blank video layer. Now find a picture that you want to use as a logo and drag and drop it into the blank layer. Edit it to the length of your video. Then go to ‘track m...
Did you ever have trouble keeping a steady shot with a camera or camcorder when you didn't have a tripod ready? In this video, Steve from Cameras Brookwood shows you why a Manfrotto Super Clamp might just be the tool for you. A Super Clamp can open up to three inches and attaches any camera weighing up to fifteen kilograms to a post, beam, or table. To use the Super Clamp, open it fully and place it around the object that you want to attach it to. Turn the crank until the Super Clamp is snug,...
This video explains the properties of parallel lines and transversals in geometry. The instructor, Robert Ahdoot, uses an analogy in which he compares lines and transversals to the streets of Manhattan, New York. Continuing with this comparison, he goes over corresponding angles of two parallel lines cut by the same transversal, also explaining when they're equal. He then shows where interior and exterior angles may be found, and then goes over whether two angels are same-side or alternate, d...
To install foam gaskets under light switch plates and outlet covers you will need a screwdriver. Installing foam gaskets under light switch plates or outlet covers on an outer wall is a great way to stop air leaks in your home. First, use your screwdriver to remove the light switch plate cover. Install the foam gasket by placing it over the light switch. Next, replace the light switch plate. Return the screws to their original positions and tighten the screws with your screwdriver. Follow the...
The end result of this tutorial is a video of a person lifting a parked car. The tutorial demonstrates how to create this super strength effect using Adobe After Effects. It is part of a series made by ajones8126 of super hero effects for Copilot.net. First, the narrator, AJ, creates a still from a clip of the parked car using time stretch. Then he trims a clip of himself "lifting" the absent car. He masks out the car, and pre-composes it into the other clip. The car is then carefully rotated...
In this Beauty and Style category video tutorial you will learn how to measure your shirt length. The video is presented by Alazzo Clothing. The process is very easy and simple as you will find out after watching this video. For doing this, the person must be standing in upright position. Place the measuring tape where the shoulder and neck seams meet. Then you got to measure downwards up to the desired length. The right length is normally right around the first knuckle of the thumb. The vide...
Friction from the water plays a major role in slowing you down when you are swimming. Without proper form and technique, your body will drag in the water. Decreasing drag can greatly improve your speed in the water.
Fatloss LifeStyle shows you the best way to "blast those hammys!" Using a bench and a weight is all you need to shape and sculpt your legs to perfection. First, lay down on your stomach on a bench and position your ankles around a free weight. Make sure that you do not use a weight that is too heavy. Start light and build from there. Now using your hamstrings lift up the weight that is between your ankles slowly and controlled so that your body is level. Then slowly and controlled bring the w...
GiantsMan5 demonstrates how to throw a basic curve-ball. First, don't listen to people who say there's only one way to throw a pitch. Position your fingers on the four seams of the baseball. Unlike a fastball, which you throw straight, to throw a curve-ball, move your wrist in and let the baseball drop during the pitch. By throwing an effective curve-ball, you give it top spin so it drops after you release the ball. Use different grips to control the speed of the curve-ball. You can also thro...
In this video from fatlosslifestyle we learn how to widen your shoulders and upper back with a few exercises. This is a workout you do twice a week. First is a dumbbell overhead press. Bring dumbbells up to starting position, turn palms in to face a bit. Keep dumbbells above shoulder lift up. Don't let the dumbbells touch though when you bring them above your head. Repeat this action. Find a weight where the last 3 are difficult in the 12-14 range. The next exercise you need a flat bench. Thi...
In this video tutorial, viewers will learn how to use a chop saw. A chop saw is a power tool which is typically used to cut hard materials. This saw can cut pieces at different angles. When cutting any material, make sure it is pushed tight against the fence. Hold the material tight in this position and make sure it is correctly leveled. When using this machine, be sure to wear safety glasses or a face guard. Avoid cutting small pieces of material and go at a slow pace. This video tutorial wi...
This video shows you how to draw a cartoon rose. Step by step, this silent clip shows the best way to draw this and then fill it in in color, including the leaves. First you draw a circle and a cross positioned above the centre point of the circle. Then you follow the drawing as it's shown, first outlining the bud and then expanding to the outer petals and finally on to the leaves. It's done in two colors on the video just so you can see the latest section of the outline. Then you color it in...
Laura Bateman, of Extreme Fitness Now, demonstrates how to wrap your hands for boxing. Wrapping is important for protecting your wrists and knuckles from injury. Mexican hand wraps are longer than the typical hand wraps. Place the looped end of the wrap over your thumb. Be sure to position the wrap the right side down. Next, wrap it around your wrist three times. Feed the wrap under your thumb, under the palm and up to the knuckle of the index finger. Wrap the knuckle two times. Cross down to...
