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How To: Do dumbbell exercises

Dumbbell exercises are a great way to improve muscle mass and upper-body strength. Learn how to do a variety of dumbbell weight lifting exercises with tips from a fitness instructor in this free exercise video series.

News: iOS 11.2 Released to the Masses with Bug Fixes, Apple Pay Cash & More New Features

It's been a busy week for Apple. After two beta updates in one week, iOS 11.2 was released to the public around 1:30 a.m. PT on Saturday, Dec. 2. Usually, Apple releases updates around 10 a.m. PT, but this one was rushed in the wake of a huge time/date bug that was causing some iPhones to crash on Dec. 2 once 12:15 a.m. local time hit. But bug fixes aren't the only thing in this new iOS version.

Apple AR: You'll Never Have Trouble with Hard-to-Locate Groceries Again

We've all been there. Lost in the supermarket for what feels like hours trying to figure out where the hell the macaroni and cheese is and why it isn't with the rest of the pasta items. The labels at the top of the aisles aren't always helpful or accurate, and items often get misplaced or lost in the masses of food on each shelf. Thankfully, the augmented reality gods have answered our prayers as a new demo shows the future of finding the items you need using Apple's ARKit.

News: Honda Sets 2025 Target for Level 4

Honda president Takahiro Hachigo has just announced that Honda will complete development of fully self-driving cars by 2025. While the company aims to have level 3 — or conditionally autonomous cars requiring human intervention only in emergencies — on the road in time for the 2020 Tokyo Olympics, these level 4 cars would require no intervention in most environments and thus bring Honda one step closer to producing fully driverless cars.

News: Essential Phone Comes with an LED Notification Light — And It Better for That Price

Essential — the smartphone company started by Android co-founder Andy Rubin — is set to release its bezel-less smartphone before the end of June. The highly-anticipated phone is set to be stocked full of features, including an edge-to-edge display, magnetically-connecting 360-degree camera, rear fingerprint reader, and much, much more. One feature fans have been hoping for is an LED notification light. Today, we finally have confirmation via Twitter. For $700, the Essential Phone — LED notifi...

News: Predictions for the New Year

infosecinstitute posted a handy article about what to expect in the new year for cyber security, along with highlighting major game changers from 2015; 2016 Cyber Security Predictions: From Extortion to Nation-state Attacks - InfoSec Resources.

How To: Why 'Whipping' Cooked Pasta in Sauce Creates a Perfect Dish

Most cooks know they should stir pasta a few times while it's cooking, for obvious reasons: as the noodles cook, they release a glue-like starch that makes them stick to one another. Stirring prevents them from clumping together in an unwieldy, inedible mass. Now Mark Bittman in The New York Times discusses a great technique from Italy that helps you produce a plate of tender, toothsome pasta evenly coated in rich sauce every time, but it involves stirring the pasta at the end of its cooking ...

How To: 5 Reasons You Shouldn't Trust TV Doctors

With the countless daytime talk shows starring and featuring doctors, nurses, and other medical specialists, discovering new ways to live a healthy life is just a remote click away. Although their shows might draw you in with incredible facts and mind-blowing secrets to weight loss success, it's important to take each televised recommendation with a bit of suspicion—most of these familiar faces aren't exactly telling the truth.

News: I'm a Mac, and I Kicked PC's Ass Last Year... Or Did I?

Apple computers have long been maligned as the computer for Starbucks aficionados and graphic artists. "Dude, have you used Excel on a Mac? It's terrible," says everyone that owns a Dell. The whole PC versus Mac battle was encapsulated in what I think to be the greatest ad campaign of all time, "I'm a PC and I'm a Mac." And yes, I know that PC really stands for Personal Computer, which means that a Mac would be a PC, but for the sake of the article, it will mean all things non Mac.

Street Art Tricks: How to Blend 3D Prints into Real-Life Objects

While graffiti may never be fully accepted by the masses, it has already become a very large medium for creative artists across the globe, who make mundane and austere cityscapes a little more interesting for the rest of us. Walking past this Banksy stencil on my way to class (at UCLA) made my day. Art like this can cause people to stop and appreciate the otherwise boring and blank walls that surround the city. It can stir up artistic feelings, pensive thoughts, and other emotions stored insi...

News: Mike Clattenburg Talks About Crackin' Down Hard | TIFF '12

Shorts, learning from your audience and the fundamental plausibility of being hustled in the desert Mike Clattenburg, creator of Trailer Park Boys and Afghan Luke, was kind enough to talk to us from Nova Scotia, where he was hard at work in preproduction, about Crackin’ Down Hard, his short that screens Monday and Tuesday as part of TIFF’s Short Cuts Canada Programme. We picked his brain about realism versus surrealism in comedy, the virtue of shorts, and the virtue of turning negative skinny...

How To: Discover the Hidden Colors in Everyday Objects with This DIY Video Spectrometer

A spectrometer is a device that splits light into all of the different colors it's composed of that can't be seen with the naked eye. It does this by using a prism to refract or bend the light. Jeffrey Warren over at Public Labs created a tutorial showing how you can make your own video spectrometer and create spectra like the one pictured below. Any guesses as to what the subject is? Believe it or not, that's what whipped cream looks like when viewed through a spectrometer. You can do this w...