Mass Teenaged Search Results

How To: Workout your chest with barbell bench presses

The barbell bench press is the king of all chest exercises. The bench press is the foundation for building overall thickness and size in your pecs. With this how to video you can add the barbell bench press to your chest workout and include incline bench press and dips for a solid mass building chest routine.

How To: Find your happy weight

Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.

How To: Craft a Christmas card with winter trees

Holidays are a time when you commune with friends and family and show how much you appreciate them, right? Though we take the time to put up with our (sometimes pesky) relatives and purchase personalized presents, we also mail out mass-produced boxes of cards all with the same smiling Santa in the front and "Happy Holidays" inside.

How To: Exercise with a physio ball for thinner thighs

This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your feet grab the ball in the center of its mass and squeeze. You should feel tension on the inside of your thighs. Continue to hold the squeeze in your legs throughout the exercise. Now bring your legs up to the ceiling wit...

How To: Create a header appearance animation w/ sound in Flash

Today we learn about creating a header appearance in animation w/sound in Flash. First your import image. Create a new layer and then create our new shape. Then delete the stroke. Next select the shape and change its size to frame 20 and then press F6. Move your image as shown in the video. You will be asked to create a new layer three times. Just repeat the process of layer until you have a total of 35 layers. Now onto getting you animation to move. Mass layer is also acceptable in creating ...

How To: Make your own crossword puzzles

In order to make crossword puzzles, you have to have an extensive vocabulary, and that doesn't mean including vulgar words into your crossword puzzle, except maybe boner. Your puzzle design must be symmetrical, of course, and perhaps the standard grid size of 15x15.

How To: Balance chemical equations using a teacher's guide

In this video we learn how to balance chemical equations using a teacher's guide. A chemical equation is a brief way of summarizing what happens inside of a chemical reaction. When you mix up two different chemicals, they will create new types of chemicals in the equation. You have to take these new chemicals into equation when you are trying to balance it out. The mass on both sides must be the same as well as the number of different chemicals on each side of the equation. Try out practice e...

How To: Make a quick and simple origami envelope

Honestly, we're getting a little tired of purchasing mass-produced cards. Not that we don't adore Papyrus, with its often handmade-like cards and pretty details, but more and more we're finding we enjoy gifting our friends and family something authentic for special occasions.

How To: Create a professional resume

In this tutorial, we learn how to create a professional resume with Chuck Aranda. A professional resume shouldn't be very long. It should be around 1 page, and only a half of a page if it needs to be written on another page. Make sure that it not only looks professional and attractive, but it's also easy to read. Tailor your resume to each job you apply to, employers like to know you took time to apply to just their job instead of sending out your resume in mass. Make sure to use an easy to r...

How To: Do tricep cruls with dumbbells

Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...

How To: Strengthen quadriceps

The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...

How To: Do triceps extension exercises for seniors

Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...