Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
The universal solvent is back. It looms, floating in a condensed visible mass, then bursts from its vaporous state, streaking to the earth at teminal velocity. Those blurred droplets called rain are a pretty simple thing to create, it's just a couple of filters and you've got it. Bert takes it a few of steps further to create a whole stormy scene with rain, lightning and an ominous sky. Oh, and there's a pirate ship in there too.
Looking for a program that will let you send out mass emails or spam? Or maybe you're just looking for a way to prank your friends or get revenge by sending them an email bomb? If you have Visual Basic 2008, you can write your own program that will ensure the recipient never forgets what you sent them! This video gives you the basic code to set up the program, and you can tailor it to your own needs quite easily.
In this tutorial we learn how to get rid of your love handles. The simple answer is that there is no ab exercise that is going to burn love handles. The key is that you are looking to burn the maximum amount of calories. The abs are very small muscles, sit ups aren't going to get rid of your love handles. You must do workouts that incorporate your whole body and muscle mass so you burn the most amount of calories that is possible. Once you do the proper workouts, then you will be able to star...
In this video, we learn how to balance chemical equations with ease. First, you will need to take down the equation and find out how it is formed and how much each of the chemicals are in it. Draw a diagram if you need to so you have a visual key. If you figure out how many of each of the chemicals are in the equation, then you will know how to balance it out. You will make sure that both the right and left have the same number of chemicals and mass. Balance this out by adding in more chemica...
In this video, we learn how to easily balance chemical equations. There are two sides of a chemical equation, both must be equal to get the proper reaction. To balance these out, first write out the number of atoms that is on each element on each side of the equation. After this, you will need to find the multiple between the matching elements. Once you find this, you will be able to balance out the equation for each of the elements. When you do this, you will have the same mass and atoms on ...
In this video we learn how to balance chemical equations properly. What is a chemical equation? It's a statement that uses a chemical formula to show identities and relative amounts of the substances involved in a chemical reaction. To balance an equation out you must have the same number of atoms on both sides of the chemical equation. Or, you must have the same amount of mass or matter on both of the sides. Once you have these balanced out so they are the same then you will have it complete...
In this video, we learn how to see part of the Milky Way Galaxy with Chris. You will need to be in a dark place at night and have a compass with you as well. Since you are inside of the Milky Way Galaxy, you will be able to see it easily! It's so bright you are able to see it at night without using a telescope. Take your compass and find the Northern sky with it at night in an open area. After this, look up and you will see the bright mass in the sky which is the Milky Way, enjoy!
In this video, we learn how to draw a horse. First, draw the outline of the horse's body. Start with a circle for the head and wispy lines for the rest of the body. Make large shapes that connect to see where the mass of the body will be. Next, draw in the head, tail, back, and legs of the horse. After you have the outline finished, erased the lines inside of the picture. Now, draw in details on the horse. Add in lines to show where the hair is, then draw in the nose and eyes to the face. Als...
In this tutorial, we learn how to do UVmapping with 3D Studio Max. Open up your image in the software, then go to "unwrap UV". Scroll down to edit and you will be able to see the basic scale. Grab the mass and scale it down, then use your element turn on to select the different pieces. The UV mapping will now turn a different color and show you where you have edited it. Continue to do this throughout the entire program. Make sure you have all other programs closed while you are doing this, an...
This tutorial teaches us how to touch up eyes while using Photoshop. First, open up Photoshop and zoom into the eyes on a picture you want to touch up the eyes on. First, select the adjustment layer icon and brighten the image. Next, invert the mass and select the "v" key, then pain the eyes on both sides. Next, click "filter" and then click "blur" so you will soften the edges so the picture doesn't look fake. Now, you can click on "before and after" to see what the picture results look like....
In this next tutorial, you'll be finding out how to perform a terminal double hack in the game. This is pretty difficult to achieve, but will give youa shot at double credits.
When Halloween comes around it's easy to give in to the rampant orange and black decor paraded at every drugstore and mass retailer. But if you truly want a unique decoration for the spooky holiday, consider watching this tutorial to learn how to make a glow-in-the-dark portrait.
Ever yearn for the days of homemade ice cream served up at old world ice cream parlors in a real glass cup with a non-plastic spoon? Don't settle for the mass-produced stuff in the frozen aisle and learn how to make your own ice cream instead.
They may not come in sparkly, 24K packages like department store brands, but drugstore beauty goodies can often perform just as beautifully for a fraction of the price. You just have to know which particular drugstore products work.
Contrary to popular belief, messy hair takes work. Beecause, after all, just rolling out of bed with bedhead and a mass of gum stuck at the ends from a late night doesn't cut it, especially if you're planning to out on the town with your gal pals.
Are you a frequent Youtube poster? Then tracking which blogs and other sites have embedded you videos can be helpful in determining who is interested in your videos and increasing your number of views. When Youtube changed their site recently, they moved the Embedded Player tool that allows you to track that information and used to be under the Insight tab to a new place, causing mass confusion. This video shows you where to locate that tool in the new site layout, allowing you to track where...
Drawingnow.com shows us how to draw and colour a jellyfish. First make an outline of the body of the jellyfish by drawing a dome with verticl sections like a parachute or an umbrella. Join the sections at the bottom of the dome like a skirt. Colour the background blue in three sections from top to bottom. Darker blue is used for the top-most section, a medium blue used for the middle section and a lighter blue for the lower section. Next colour the umbrella mass of the jellyfish in a blue ton...
This video demonstrates how to turn your favorite songs into ringtones for your Blackberry Curve. You will need a USB cable to connect your Blackberry to your computer. After connecting your Blackberry, a message will ask you if you would like to turn on "Mass Storage Mode". Select yes. On your computer, open the Blackberry in a window, and then open "music". Then click-and-drag songs from your computer onto your Blackberry. You can transfer files to either music or ringtones (as long as its ...
When re-potting a juniper bonsai tree you're going to have to go through the following procedures. First get it out of the existing pot and then rake out the soil at it's base. After doing so for a while, blast the soil with a water jet. If by chance you encounter stubs of ground level branches, try to remove it with a cutter, otherwise use a pruning saw. Now go back to cleaning and reducing the root mass, having done so as much as possible move the tree into another container. Start backfill...
An atom is a basic unit of matter consisting of a dense, central nucleus surrounded by a cloud of negatively charged ions. The nucleus itself is a mixture of positively charged protons amd electrically neutral neutrons. Different groups of elements have respective atomic numbers. You can use the periodic table as a tool to draw atoms of elements. The periodic table is organized into periods, groups and families. This video is a tutorial that reviews the subatomic particles found in an atom. I...
In this video tutorial, viewers learn how to draw a female eye using Photoshop. Begin by creating a rectangular box. This will contain the eye. Now draw the shape of the eye in the box. Now add in the details. Draw in the shape, eyelashes, eye brows, eye lids and eye ball. When drawing the lashes, draw them as a mass instead of individually. Then add the eye lids with a few lines above the eye. Then draw two circles for the eye (eye ball and pupil). This video will benefit those viewers who e...
In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users work 30 seconds on each exercise. The body weight exercises are: wide squat, plank, split squat, side plank (both sides), hip raises and extending legs and push ups. This entire workout targets the glutes, abdominal muscl...
To make homemade play dough you first need to mix all of you ingredients together in a pan staring with two cups of flour and two cups of warm water. Next you add about one cup of salt, two table spoons of vegetable oil, and one table spoon of cream of tartar. After that you stir it until it looks like pancake mix. Now you need to continue to stir it while you cook it over low heat. It should start to stick together and form play dough like masses. You will know the play dough is done when it...
Knowing your BMI, or Body Mass Index, is a great way to see if you are at a healthy weight. In this simple and short video provided by Children's Hospital Boston, you will figure out how to calculate your BMI by taking your weight (in pounds) and multiplying it by the number 703 and then dividing it by your height (in inches) squared.
Chef Michael Smith on Food Network Canada tells you how to avoid serving up a solid mass of pasta with sauce sticking to it.
Steal Rihanna's look with this tutorial hosted by makeup artist, TiffanyD, teaching how to use "reversed eyeliner". Reverse Eyeliner is a different technique, but simply means applying the eyeliner to the lower eyelashes and winging it upward, while leaving the top lids blank. Watch how this easy application is done and then go try it yourself!
A woman's wedding day is big deal! Every bride wants to feel beautiful and flawless on her special day. Makeup artist, TiffanyD shows us how to achieve a more traditional look with an emphasis on the eyes with this two-part video tutorial series on "Complete Bridal Makeup". The first video goes over foundation & blush, while the second video takes us step-by-step on how to get dark, dramatic eyes.
Wondering how to create that Hello Kitty look everyone's after these days? Makeup artist, TiffanyD has some answers, showing us how to achieve this look using the the Lucky Tom Palette by MAC. Get this look easily with this great step-by-step instructional.
Wondering how to contour, highlight and apply blush to your cheekbones to give you a natural but defined look? In this makeup tutorial, TiffanyD shows us the ins and outs of how to use Coastal Scents Contour & Blush Palette. Be sure to purchase a quality brush; thin, cheap brushes can often times leave a face chalky and cake-y.
How great did Hayden Panettiere look at 2009's Golden Globes? Well, now is your chance to steal Hayden's glamorous look with a little help from makeup artist, TiffanyD.
Shaky hands tend to be the worst when applying eleliner. Learn how to apply your liquid eyeliner smoothly and evenly with this video hosted by makeup artist, TiffanyD in which she shows us how to apply that perfect line with liquid eyeliner! "A natural look that makes you look bright-eyed and awake!"
This installment from Axosoft's own series of OnTime Project Management Suite video tutorials is about the basics of archiving in OnTime 2008. How do you "remove" items from the system so they are out of your way, yet keep from deleting them completely? How do you find items that have been archived? What options do you have when it comes to archiving? How do you perform mass archiving using logical parameters? All these questions are answered in this how-to. Take a look.
A very easy to make rocket made from a drinking straw, and launched using air pressure. Almost everyone will be able to make this, it does not require any hard-to-find items, but also can it be made in very little time. Therefore the rockets themselves will be very easy to mass produce. They will fly HIGH up in the air, and then land on the ground, completely safe! Use this doc for reference.
In this video, learn how to convert the American pound (lb.), a United States customary unit of mass, into kilograms (kg), a metric unit of mass in the International System of Units (SI).
Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.
WaveOptics, makers of diffractive waveguides, has inched closer toward getting products featuring its technology to market through a production partnership with a consumer electronics company whose clients include Google, Microsoft, and Sony.
Casey Hudson, the one-time project director for games like Star Wars: The Knights of the Old Republic and the original Mass Effect trilogy, has announced his return to his former home, Bioware as the General Manager. Of course, that also means he is leaving his role at Microsoft Studios as Creative Director, where he was reportedly working on both Xbox One and HoloLens projects.
Several recent research studies have pointed to the importance of the microbes that live in our gut to many aspects of our health. A recent finding shows how bacteria that penetrate the mucus lining of the colon could play a significant role in diabetes.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
