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How To: Do dumbbell exercises

Dumbbell exercises are a great way to improve muscle mass and upper-body strength. Learn how to do a variety of dumbbell weight lifting exercises with tips from a fitness instructor in this free exercise video series.

News: iOS 11.2 Released to the Masses with Bug Fixes, Apple Pay Cash & More New Features

It's been a busy week for Apple. After two beta updates in one week, iOS 11.2 was released to the public around 1:30 a.m. PT on Saturday, Dec. 2. Usually, Apple releases updates around 10 a.m. PT, but this one was rushed in the wake of a huge time/date bug that was causing some iPhones to crash on Dec. 2 once 12:15 a.m. local time hit. But bug fixes aren't the only thing in this new iOS version.

Apple AR: You'll Never Have Trouble with Hard-to-Locate Groceries Again

We've all been there. Lost in the supermarket for what feels like hours trying to figure out where the hell the macaroni and cheese is and why it isn't with the rest of the pasta items. The labels at the top of the aisles aren't always helpful or accurate, and items often get misplaced or lost in the masses of food on each shelf. Thankfully, the augmented reality gods have answered our prayers as a new demo shows the future of finding the items you need using Apple's ARKit.

News: Honda Sets 2025 Target for Level 4

Honda president Takahiro Hachigo has just announced that Honda will complete development of fully self-driving cars by 2025. While the company aims to have level 3 — or conditionally autonomous cars requiring human intervention only in emergencies — on the road in time for the 2020 Tokyo Olympics, these level 4 cars would require no intervention in most environments and thus bring Honda one step closer to producing fully driverless cars.

News: Essential Phone Comes with an LED Notification Light — And It Better for That Price

Essential — the smartphone company started by Android co-founder Andy Rubin — is set to release its bezel-less smartphone before the end of June. The highly-anticipated phone is set to be stocked full of features, including an edge-to-edge display, magnetically-connecting 360-degree camera, rear fingerprint reader, and much, much more. One feature fans have been hoping for is an LED notification light. Today, we finally have confirmation via Twitter. For $700, the Essential Phone — LED notifi...

News: Predictions for the New Year

infosecinstitute posted a handy article about what to expect in the new year for cyber security, along with highlighting major game changers from 2015; 2016 Cyber Security Predictions: From Extortion to Nation-state Attacks - InfoSec Resources.

How To: Why 'Whipping' Cooked Pasta in Sauce Creates a Perfect Dish

Most cooks know they should stir pasta a few times while it's cooking, for obvious reasons: as the noodles cook, they release a glue-like starch that makes them stick to one another. Stirring prevents them from clumping together in an unwieldy, inedible mass. Now Mark Bittman in The New York Times discusses a great technique from Italy that helps you produce a plate of tender, toothsome pasta evenly coated in rich sauce every time, but it involves stirring the pasta at the end of its cooking ...

News: I'm a Mac, and I Kicked PC's Ass Last Year... Or Did I?

Apple computers have long been maligned as the computer for Starbucks aficionados and graphic artists. "Dude, have you used Excel on a Mac? It's terrible," says everyone that owns a Dell. The whole PC versus Mac battle was encapsulated in what I think to be the greatest ad campaign of all time, "I'm a PC and I'm a Mac." And yes, I know that PC really stands for Personal Computer, which means that a Mac would be a PC, but for the sake of the article, it will mean all things non Mac.

News: How to Win a Trip to Explore Antarctica (Sponsored)

Air New Zealand is looking for a spokesperson for the Antarctica: No Ordinary Place, No Ordinary Assignment project, a two-week adventure in Antarctica, where the chosen candidate will join National Geographic photographer Jason Edwards to document environmental issues and important research being conducted by research teams sponsored by Air New Zealand and Antarctica New Zealand.

Street Art Tricks: How to Blend 3D Prints into Real-Life Objects

While graffiti may never be fully accepted by the masses, it has already become a very large medium for creative artists across the globe, who make mundane and austere cityscapes a little more interesting for the rest of us. Walking past this Banksy stencil on my way to class (at UCLA) made my day. Art like this can cause people to stop and appreciate the otherwise boring and blank walls that surround the city. It can stir up artistic feelings, pensive thoughts, and other emotions stored insi...

How To: Discover the Hidden Colors in Everyday Objects with This DIY Video Spectrometer

A spectrometer is a device that splits light into all of the different colors it's composed of that can't be seen with the naked eye. It does this by using a prism to refract or bend the light. Jeffrey Warren over at Public Labs created a tutorial showing how you can make your own video spectrometer and create spectra like the one pictured below. Any guesses as to what the subject is? Believe it or not, that's what whipped cream looks like when viewed through a spectrometer. You can do this w...

How to Play Assassin's Creed 2: Bonfire of the Vanities (DLC)

Assassin's Creed 2 was so popular of a game, that it spawned not one, but two downloadable content expansions, for both the Xbox 360 and PlayStation 3 versions. The first DLC was called The Battle of Forlì, and the second, Bonfire of the Vanities. This video game walkthrough focuses on the latter, in 1947 Florence, Italy, where the mass burning of sinful objects is an everyday event.

How To: Make contemporary installation art

Each & Every One of You (EEOOY) is a mock TV show pilot that teaches ordinary people how to make contemporary installation art. If these words strike fear into your heart or make you cringe with memories of seeing contemporary art and wondering what the hell it was all about, this show is for you!

How To: Get rid of man boobs for good

Are your man boobs, or the man boobs or someone close to you, weighing you down? Well then Yuri is here to help with some common-sense advice on how to burn fat most effectively and get those things off your chest by burning a lot of calories, increasing your lean muscle mass and thus your metabolic rate.

How To: Make a Sugar Snake from Sulfuric Acid and Sugar

Sugar (a carbohydrate) is dehydrated with concentrated sulfuric acid. Since a carbohydrate was once considered just hydrated carbon, if you remove the water, carbon would be left over. The acid rips the water out of the sugar and the heat generated by this reaction causes the water to turn to steam. A black mass of carbon is produced.