This video shows you how to perform a superset of abdominal exercises. The instructor calls this workout the Super Abs workout. The 1st exercise is dumbbell crunches. To perform dumbbell crunches , lay flat on a stability ball with a suitable weight held behind your head and do normal crunches. Do not jerk your neck. Do up to 15-25 reps. Next exercise is hanging knee raises. You hang onto a pull-up bar and raise your knees up to your chest. Do 15-25 reps. The 3rd exercise is ball roll-ins. Pl...
Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.
Reconstruct your T-shirts into more stylish attire with this video! The materials you'll need are a T-shirt, scissors, a ruler, and a pen or pencil. First cut off part of the sleeves (this part is optional.) The next thing is to cut the neck all the away around the front and back, cutting off the border. Now it's time to cut the bottom of the shirt right under the hem, underneath the stitching. Keep what you've cut to use for the ties for the shirt. (You can also use string or ribbon.) Measur...
- First apply Urban Decay primer all over the eye. - Put a piece of tape underneath your eye.
For all origami enthusiasts, here is something new. This video details how to make your own origami enigma box. As with all origami pieces it can be made using just a single piece of paper. The paper is first folded, taking from two separate parallel ends, in such a way that both sides meet in the middle of the paper. This will make four rectangles when unfolded which are to be further folded into half to make eight. Now, the paper is to be taken from the other two ends and folded to meet in ...
You will need: a sharp knife, a steady hand, and patience. First carve 5 equally sized 1/4 spheres out of carrot.
Carving a net needle from wood is probably easier than you think as long as you have your trusty Swiss army knife at hand. It has a wide array of available tools in a small unit. First you will need a piece of balsa wood. It should be 1/8 of an inch thick by 3 inches wide and 8 inches tall. Using the sharp narrow blade of the knife, you will cut 3 reference holes in a triangular pattern. The points of the triangle should be 1 inch apart at the bottom and the triangle should be 2 inches high. ...
Did you loose a CD jewel case somewhere in life? Do you have enormous amounts of data cds lying around and have no place to put them? You can make a CD or DVD case out of a simple piece of paper in a few easy steps.
Hypnotizing yourself may seem like a magic trick, but is actually a great way to manage your stress or change a habit.
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video we will show you how to replace the mass air flow meter on your 96-98 Volkswagen Jetta. This process is also the same on the Volkswagen Gulf.
In this video tutorial, viewers learn how to return the base settings on a HPI 21BB engine. The engine has 3 needles carburetor: high speed, mid-range and low speed. Begin by turning the high speed needle clockwise until it is closed. Then turn it 3 1/2 turn counterclockwise. Then turn the mid-range needle clockwise until it is closed. Then turn it 3 1/4 turn counterclockwise. When adjusting the low range, make sure to hold the mid-rang with a screwdriver to prevent it from turning. Now turn ...
Purchasing mass-produced sets of ornaments during the holidays does save you time, but why have your tree resemble those of every house on your block when you can make your own, personalized Christmas ornaments?
BUD (Block Update Detector) switches can essentially take the place of a regular switch like a lever or a button, but instead of having a "usable" function like pressing the button or flipping the lever, BUD switches trigger when a block next to a piston changes states.
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
In this video, we learn how to do basic left and right turns in salsa. You want to start off in the right positions for both the men and women, which will lead you into the right turns. Ladies will want to cup their hands, and keep them open so they can turn easily. For the right turn, just use the wrist and turn on 3 counts. When the guys turn, they release from the girl's hand and count on 3 as well. Make sure you are counting to the steps, so you know when to turn, and do fluid movements. ...
Stay tuned for this knitting instructional video on how to turn a heel when making a knitted sock. This knitting process is a lot less mystifying after you've done it once. (Isn't everything?)
In this video we learn how to balance chemical equations the fun way. First, remember that matter cannot be created or destroyed. Take two different types of chemicals and put them on opposite sides of the equation. If you have more mass on one side than the other, these will not balance out. Once you have equal amounts of mass on both of the sides, you will be able to balance the chemical equation. Remember this rule whenever you are balancing out chemical equations. Use visual markers to he...
Though we're currently in the middle of summer and most of us are either relaxing poolside or beachside, for teenage boys looking to make it as a star player on their high school's football team, summer means major sweat and pain time. Football players do gain a certain advantage out on the field when they increase their muscle and bulk up their frame, so many guys will work out hardcore while eating thousands of calories a day (think Taylor Lautner).
This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...
In this video, Merill Kazanjian explains a new effective strategy for drawing cartoons for new artists who wish to draw what they see. For this, we need a highlighter, pencil and a paper. Use the highlighter to make a silhouette of the character. Now draw the outlines of the character correctly over the mass drawing.You will get a perfect cartoon image by doing so. If you are new to drawing, it is recommended that you draw the mass drawing somewhat the same size of the image. It takes about t...
After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to beat mission 14: A Sinister Turn of the single-player campaign mode.
In this video, we learn how to link turns on a snowboard. First, you are going to want to start in a good balance stance. You will need to learn to use your legs to release your edge and lean into the fall line so you're into a comfortable stance. To release the board into a new turn, drive towards the nose of the board while flattening the foot into the snow. Flex your ankle so you are in a better position to steer the board. You can also rotate your hips to help steer the board. Use your le...
Peeling apples is pure grunt work, especially if you have a recipe that calls for a lot of 'em, like apple pie. You can make this task go by much more quickly if you use something from your tool box—your literal tool box, that is.
Turning points can be used to throw both your characters and your readers off guard, as suddenly there is something else going on and the energy of the story takes a different turn. By looking at classic turning points in novels, you can make use of turning points in your own stories.
This motorcycle driving tutorial is all about u-turns! Learn how to make a u-turn on a motorcycle. Making a u-turn is required to pass your alt-most skills test (Alternate M.O.S.T. test). Whether you need to pass this test or not, if you plan to drive a motorcycle, you should know how to make a u-turn.
On Wednesday, June 6, the people at Magic Leap finally (FINALLY) decided to give the public a dedicated, slow, feature-by-feature walkthrough of the Magic Leap One: Creator Edition. How was it? About as good as it gets without actually getting to see what images look like through the device when wearing it.
When customizing your Android home screen, it's always a challenge to balance aesthetics with functionality. Do you crowd your home screen with icons and widgets so they are easier to reach, or do you spread the icons over many home screens? Each option has its downsides, and with most launchers, these are your only choices — but with Action Launcher, there's another way.
