How To: Take care of dry, damaged hair
Do frizzy ends and constant flyaway strands sound familiar? Here's how to restore shine and manageability to your tresses. Watch this video to learn how to care for dry, damaged hair.
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How To: Relieve insomnia with acupressure
Learn how to relieve insomnia with acupressure. Get to sleep fast with a massage technique from the ancient Chinese healing art acupressure.
How To: Craft a sweet "I Love You" Valentine's Day card
When it comes to Valentine's Day presents, let's face it: Non-handmade is best. It's not that we don't want that hand knitted heart sweater, but it's nice on the romantic holiday for a sweeter and couple-centric treat like a couple's massage or tickets to a play.
How To: Do the sirsha angushtha yogasana (head to toe pose)
The sirsha angushtha yogasana sounds pretty simple - it's a bending forward pose - but it's actually among the more intermediate yoga poses you can try. In a sort of lunge position, you clasp your arms behind you and bend forward as much as you can, until your head hits the floor if possible.
How To: Create a retro pin up girl makeup look for Halloween
It doesn't take much to assemble a convincing Halloween costume. While classic pin up girls like Marilyn Monroe and Ava Gardner were as well known for their curves as for their excessive makeup chair times, the type of makeup they did - cat eyeliner, flushed cheeks, and red lips - is actually really easy to achieve.
How To: Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.
How To: Play the ruan, a Chinese Lute
In this tutorial, we learn how to play the ruan, a Chinese Lute. First, sit on 2/3 of the chair, then rest the ruan on the lap, slanting it 45 degrees to the left. For the left hand position rest the thumb at the back of the neck and allow the other fingers to curve into a ball shape. use the fingertips to press into the strings. Do not pull the strings when pressing or the pitch will be messed up. Also, do not rest the palm onto the neck of the ruan. Use the pick between the thumb and pointe...
How To: Make a crochet 8 petal loopy flower
Doing a hobby such as crochet usually offers no instant gratification - in fact, that's probably why we have this stereotypical image of a grandma sitting in her rocking chair, knitting endless bunches of scarves for her grandkids for hours on end.
How To: Create a bold but wearable neutral eye makeup look
You've probably been taught all of your makeup-doing life that using neutrals on your eyes, cheeks, and lips creates a look that approximates a natural-looking, "nude" and makeup-free appearance. Neutrals, like LBDs, are there to flatter any time of day and for any event, whether you're twirling yourself around and around and around on the office chair or pinching some guy's ass...ets at the local bar.
How To: Make a slideshow using Flash CS4
Back in the analog days, slideshows were considered a boring aside reserved for family get-togethers and corporate events. On the web, where they can be viewed at the viewers own pace and from their own comfy chair, slideshows (or picture galleries) are enjoying a renaissance. This video will teach you how to create a slideshow using Flash CS4. It has no narration, so you must follow along closely, but the beautiful Mozart Rondo in C that plays at the beginning should make up for that.
How To: Recycle an old flea market jacket into cushion covers
When you move into your first apartment, it's a magical and joyous experience. And then the reality hits that you're broke, have no furniture, and the shower doesn't work. We've all been there, and while we can't aid you with your shower problems, we can help with turning mismatched flea market chairs into a set of more coherent seats.
How To: Use squats in weight training
Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...
How To: Get pretty hands in a flash with a 3 minute manicure
This quick and simple technique shows viewers how to acquire a good manicure. After washing your hands and removing any existing nail polish, mix oil and sugar in a bowl and put it aside while filing your nails. Scrub the oil and sugar mixture over your hands and then submerge your nails in hot water for a few minutes. Push back any cuticles you may have and massage your hands in oil. Wet a damp cloth and put it in the microwave for a few seconds, then wrap it around your hands. If desired, a...
News: The Government Is Coming for Your HMDs!
Beware: After a new caucus — the Congressional Caucus on Virtual, Augmented, and Mixed Reality Technologies for the 115th Congress — formed in the US House of Representatives, the government has decided to go after all mixed reality head-mounted displays. The HoloLens, Magic Leap — nothing is safe anymore.
How To: 5 Natural Ways to Remove a Crick in Your Neck
A crick is a sudden, spasmodic pain and stiffness in the neck caused by tight muscles that can absolutely ruin your entire day. It can last for more than one day and can be triggered by the smallest movement of the neck, such as a simple pandiculation, aka a yawn-stretch. Although you can't always prevent them, there are many natural ways to lessen a painful stiff feeling in the neck.
How To: Use Nuts to Repair Small Nicks & Scratches in Your Wood Furniture
Furniture gets beat up—it's a fact of life. Your beautiful tables will end up scratched, the legs of your chairs will grow nicked, and you'll find interesting dents and damage in other places around the house, too. Yet if most of your furniture is made of wood, you don't have to live with unsightly scratches. In fact, you can remove years of damage with a simple snack food: nuts.
How To: Create an Eva Longoria curly side ponytail with a bouffant
Eva Longoria is not one of those waify actresses who say they prefer a "natural," makeup-free and fuss-free look. The star frequently goes for over the top, extravagant eye makeup - never without falses - and creates hairstyles that scream "three hours in the styling chair."
How To: Crochet zig zag corded stitch for right handers
The pop rock group "Silver Chair" may have popularized walking in straight lines, but honestly, if all you did was walk in a straight line you'd end up right back where you started, which would make for one boring life.
How To: Make a comfy DIY camping chair for less than 5 dollars
Not every camper is looking to totally "rough it" while they are in the woods. In this clip, learn how to make a comfy, folding camping seat out of cheap supplies for less than five bucks! This foam pad is far better than the ones you buy at those expensive camping stores and because you made it yourself, you know it will work. The best part? If you lose it or it gets ruined out there in the wilderness, it was so cheap and easy to make that you can just create another one!
How To: Do self-inducing labor techniques
Does that baby just not want to budge? If you are towards the end of your pregnancy, or long overdue and nothing seems to be working, check out this tutorial. In this video you will receive tips from Dr. Lisa Gibbons, an OB/GYN at Cascadia Women's Clinic in Vancouver, Washington. Dr. Gibbons will share with you all of her expertise on how to make that baby come faster and give your body a break.
How To: Break in a pair of pointe shoes
Maybe not everyone's aware of this, but when bought, pointe shoes are incredibly tough and when not broken in, painful to wear. In this video, learn how to break in new pointe shoes to make them easier to dance in. They can be bent, molded, massaged and even scraped to get the proper flexibility and traction. Find out how to safely break new a brand new pair of shoes with helpful instruction from an expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Per...
How To: Straighten frizzy hair with a flat iron
To straighten frizzy hair with a flat iron, first wash your hair and towel blot it dry. Then, part your hair down the middle. Massage a product like Chi Silk Infusion through your hair by first applying a little bit to your palm and then working it into your hair. Use a flat rectangular brush and blow dry your hair. Separate your hair into sections. Use a flat iron and a comb to straighten your partitions of hair. Tilt your hair straightener at an angle when straightening the ends of your hai...
How To: Slim down your face
Expert aesthetician Robert Scott is going to give you some tips on how to slim down your face. These tips are going to be extremely helpful for those days when you wake up and your face feels puffy, which happens to everyone after a long night. The first type of healing is to just use a cold compress on your skin, which will calm down your skin get your circulation moving. Another type of healing technique is performing a lymphatic drainage massage to your face. Just follow the simple steps i...
How To: Turn Your Computer into a Pulse Monitor
Have you ever wanted to see your heartbeat, but without the stress of having to be in the hospital? You can with this easy, step-by-step guide to turn your computer in a pulse monitor to check your heart rate from the comfort of your own chair. Check the beating of your heart after a workout to see how fast your blood is pumping or watch it drop after a soothing day at the spa or a nice bubble bath. The easy to follow video tutorial is set to a funky beat that is sure to get your blood (and f...
How To: Sink nails, fill in holes & sand with Lowe's
This video describes how to improve one's skill when performing home based projects with wood which is a useful skill if one wants to build a table, chair or even a box. In this video one will learn how to sink a nail, cover the hole and leave a sanded finish. For example it is important to drive all nails 1/8 an inch into the surface of the wood so the filler can cover the hole properly and avoid leaving sharp edges or uneven surfaces. Overall this video is simple, easy to follow and useful ...
How To: Do triceps extension exercises for seniors
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
How To: Do body cushion positions for massage
Watch this video to learn different body cushion positions for massage - side, semi reclined, and back.
How To: Clear Your Stuffy Sinuses in Seconds Using Nothing but Pressure
When a stuffy nose hits, it feels like breathing clearly and easily may never come again. Allergies, colds, and even changes in weather can leave our sinuses blocked, with medicine seeming like the only option. But don't break out the medication just yet — relieving the pressure of a stuffy nose, a stuffy head, and stuffy ears can be as easy as touching a pressure point.
How To: Trim frontal bangs at home easily
Bangs are one of the easiest and quickest ways to change up your look. Even if you're going from slightly overgrown bangs that graze your cheekbones to blunt cut bangs on your forehead, the change is instant and can do wonders to flatter your face shape.
How To: Unlock and play Zork in Call of Duty: Black Ops
Earn the secret "Eaten by a Grue" achievement in the single-player campaign mode of Call of Duty: Black Ops with this gamer's guide! In order to unlock this achievement, you will need to break free from your chair and play Zork on the nearby computer terminal.
How To: Scrunch & style short hair for a sexy effortless look
In this video, we learn how to scrunch & style short hair for a sexy effortless look. Start off by spraying hairspray throughout your hair, around five sprays. After this, you will massage your scalp, bringing the hair into a curl and scrunch style. After this, repeat again with more hair spray and scrunching spray. Turn your hair upside down and then start to scrunch with your hands. Once you have finished your hair and have the desired curl that you wanted, then you will be finished! You ca...
How To: Prepare yourself for baby labor and delivery
In this video, we learn how to prepare yourself for baby labor and delivery. First, make sure you bring change for the vending machines, labor and delivery can take a lot of time. Watching the pain of the delivery process can drive you nuts because you want to rescue your wife. Don't be rude to the caregivers and make sure to help your wife by giving her an amazing foot massage. You will also want to give your wife a gift to show her you love her. Make sure you do NOT faint, this will make th...
How To: Play an afro beat on bongos
In this tutorial, we learn how to play an Afro beat on bongos. Start off by sitting down on a chair with the drums in between your thighs and knees. After this, start to use both of your hands to beat onto both of the drums. As you continue to play, create an Afro beat. The Afro beat is a critical pattern that is not founded in salsa. It's essential to the Afro Cuban tradition to play with the Afro beat. Once you have the beat down, repeat playing so you can better understand how this is play...
How To: Make a quick and easy black bean and corn salad
Most of what prevents us from cooking our own (healthy) food is simply that we have to drag our butts off of our chair, get in the car, and drive to the store with ingredients list in hand and tired expression on face.
How To: Dye yarn with Kool-Aid
In this video, we learn how to dye yarn with Kool-Aid. First, take two chairs and wrap yarn around them as tight as possible to keep them from getting tangled up. Then, place in a bath of lukewarm water for ten minutes. After this, grab packets of Kool Aid the color you want your yarn to be. Now, take the yarn out of the water and squeeze out any excess water. After this, mix up the Kool Aid and place it into individual jars for each color. Next, place the jars in a large pot of water and the...
How To: Slim down with a "mountain climbing" exercise at home
In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...
How To: Train legs to failure using "post-exhaust training"
In this video, we learn how to train legs to avoid failure using post exhaust training. First you will do a hack squat, which is where you will hold dumbbells and place your heels on a step, then squat down through the heels. Keep your chest up while doing this and you will work your butt, hamstrings and lower back. The next exercise you can do is a front lunge, which includes you lunging to make a 90 degree angle alternating between legs. The last exercise you can do is to hold a bar and squ...
How To: Work out your abdominal muscles on a Pilates EXO chair
This clip presents an overview of a quick, easy and powerful Pilates ab exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vi...
How To: Do a yoga extended puppy pose for an easy stretch
For the first version of the yoga extended puppy pose, kneel down on the floor while extending your arms towards a chair or a sofa placed in front of you. Stretch out your arms gently. Keep your back straight and then gently lift it up. Repeat these steps over and over yet gently. Take deep breaths as you do so.
How To: Use the massager on a 2010 Ford Taurus
If you were to compare cars nowadays to cars in the past, you can see how much technology has affected and grown. Window defrosters, navigation systems, and even chair warmers. Yes, cars are built to help make driving more comfortable for people. One of the newest features in some cars, is a massager. This is great for helping the driver relax and can be great for those with bad backs. So check out this tutorial on how to use the massager on a 2010 Ford Taurus. Good luck and enjoy!