How To: Give a lower-body sports massage
Learn a few lower-body massage techniques specifically designed for sports players and sports related injuries.
Learn a few lower-body massage techniques specifically designed for sports players and sports related injuries.
This video demonstrates how to give a relaxing, professional massage. The video walks you through Effleurage moves and a friction move.
Chair dancing is a great form of aerobic exercise and it's fun! Learn how to chair dance with expert tips from a dance instructor in this free aerobic exercise video series.
The therapeutic benefits of dog massage include helping with joints, muscles and internal organs and keeping your dog happy and calm. Learn more in this free pet care video guide.
Almost anyone with a horse can do equine massage. Learn more about who is able to massage horses with tips from a certified equine sports massage practitioner in this free horse care video.
The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...
RSVPstyle This video teaches us to choose accent and dining chairs. All chairs look good from the front but not all chairs look good from the back. The first chair in the video is same at the front and back. This can be useful to put against the wall. The second chair has a definite pattern in the front but has a woven paneling at the back which is different from the front. The third chair in the video is completely different at the back. It has a beautiful design at the back. This is the cha...
This is an amazingly creative idea. Watch this video hosted by Graffiti Research Lab in NYC and learn how to create a portable chair for free out of post office boxes. These guys provide a resting place for the city lunch roamer, but these chairs would be great for a kids playroom or even the office!
Lighten up your office with this quick and easy prank. You Will Need
In this video, we learn how to construct a wooden Adirondack chair. First, you will build the subframe followed by the back of the hair. After this, you will build the arms of the chair and connect all the different parts together. This is an easy and fun project to do, where you can enjoy your chair after you make it for many years to come. If you go to the website Lowe's Creative Ideas, you can get the blueprint on how to make this chair and what tools you will need to make it. When finishe...
Have you mastered the beginning break dancing tricks and are looking for something a bit harder? Try the "air chair". To do the air chair in breakdance, you'll need to already know how to do a chair, because the air chair is an advanced version of the chair. Get the air chair down with help from an expert.
After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home.
In need of a face massage? Japanese beauty expert, Yukuko Tanaka, presents her anti-aging face contouring massage. In this four-part tutorial, learn about how to apply this routine to add to your skin care regimen, which will reduce wrinkles, prevent sagging skin, improve puffy eyes and under-eye bags.
Are your chairs still covered in that faded and threadbare chintz your great-grandmama picked out in 1936? She'd be the first to tell you—it's time for an update, dearie. This tutorial teaches you how to re-upholster a chair. It is easier than you think to replace the upholstery on your chairs. Watch this how to video and you can quickly reupholster your chairs at home.
You can reach most of your own body, so why not give yourself a massage! This video shows you how.
Take a load off! Give your friend or lover or partner an enjoyable leg massage! These techniques will surely sooth sore muscles.
Massaging the feet can do wonders to help relax the whole body.
Watch this video and learn how to locate the supinator muscle trigger points for massage.
Watch this video and learn how to locate the temporalis trigger points for massage.
Some people don't have this muscle, but if they do learn how to locate the subclavius trigger points for massage.
Learn how to locate the pterygoid muscle trigger points for massage.
Learn how to locate scalene muscles trigger points for massage.
Learn how to locate the psoas major trigger points for massage.
Watch this video to learn some nice massage techniques for the neck, shoulders and upper back.
Watch this video to learn where to place the hot rocks when giving a hot stone massage.
In this video you will learn how to do Ayurvedic which is an Indian massage technique.
Alright MacGyver, for this week's assignment, you're going to need a picture of a chair, and SketchUp. And maybe some duct tape. We're going to show you how to use Photo Match to create a chair component from a digital image in this SketchUp software tutorial. It's one thing to use Photo Match in SketchUp to adjust perspective with buildings, but you can also use it to work with components, as you'll learn in this video.
A pregnant woman's feet tend to be one thing you can always count on to ache. In this video, learn how to give a great foot massage to a woman who's pregnant with help from licensed massage therapist, Willow Hajicek. When giving a foot massage during pregnancy, one should use some reflexology, as well as lymphatic, techniques to loosen up the muscles and reduce the swelling that occurs during a soon to be mother's second and third trimesters. Learn in this video how to administer a great food...
Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series.
Equine massage requires touching, palpitating and rubbing sore muscles on a horse. Learn more about equine massage with tips from a certified equine sports massage practitioner in this free horse care video.
Equine massage is a great way to bond with your horse and alleviate pain or soreness. Learn how to do equine massage with tips from a certified equine sports massage practitioner in this free horse massage video series.
It's a chair. It's a musical instrument. Eureka! Techno-guru Brian of tech makeover show My Home 2.0 builds a pipe organ chair, a (very) old-school invention that you can play just by sitting down. Sit back and enjoy this silent movie DIY!
We recycle cardboard, but Gomi Style is going to re-use the cardboard and create chairs with the fine found material. The gang at Gomi style made a two different types of chairs from tossed out cardboard, simple and easy
Yoga is a meditative practice that can be utilized at home or even in the work place. Learn a few healthy stretches you can perform while at the office from a yoga instructor in this free video series.
Can't quite figure out to do with your old clothes? Upcycle your old tees into a cozy beanbag pillow chair with this crafter's guide from the folks at MAKE. For more information on turning your own t-shirts into pillow cases, including detailed, step-by-step instructions, watch this DIY guide.
The guys at Indy Mogul show you how to make a trick barber's chair like Johnny Depp's, as seen in the Tim Burton movie Sweeney Todd.
Relax your sweetheart after a long day of work with a neck and shoulder massage. First, you have the recipient take a deep breath (or a few breaths) to get them warmed up. Then, you start by squeezing the neck and shoulder muscles in the way shown in the video. The neck and shoulders store a lot of tension from driving, hunching over, computer work, etc. Put your arms into it as though you are kneading dough. That will give you the right amount of pressure to relive tired muscles.
In this classic game of musical chairs, everyone gets a prize. You Will Need
This is the classic game of musical chairs with a little fruit added. You Will Need
So, Dad's Birthday is coming up and you want to make him a specialized cake. "What are his interests?" you ask yourself. Watching football, baseball, Wheel of Fortune? Do all his hobbies include a sofa and a television perhaps? Then why not make him a cute living room cake!