A variety of equine massage strokes can be used on different parts of the horse's body. Learn more about types of equine massage strokes with tips from a certified equine sports massage practitioner in this free horse care video.
Knots in the back are one of the most common painful afflictions afflicting modern people, and desk jobs aren't making the problem any better. This video will teach you about several ways of dealing back knots, including self-massage, heat, a tennis ball, and if all of that fails getting a massage from someone else, a masseuse if the problem is severe.
In this tutorial, we learn how to get a bigger butt using two chairs. First, stand in between the two chairs and put your hands on the chair in front of you. After this, put your foot on the back chair and squat down, placing your back knee on the ground. Your other leg should be out in front of you. Do not let your knee go over your toes as you are squatting down. Go down as far as you can without your heels coming off of the ground. Do this right and you will get a bigger butt in no time an...
In this tutorial, we learn how to build chest muscles through chair push-ups. To begin, you will need to set up three chairs in a pyramid shape that will fit your body laying down. To begin, place both of your feet on one chair and then push each of your hands laying on a chair. After this, do as many push ups as you can. If you want a more challenging work out, you can wear a backpack that is filled with weights. You can also stay at the bottom for a couple seconds while you are doing the pu...
Upholster a dining chair with tips from this video.
Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.
The man in the video teaches a very helpful massage routine to help relieve constipation. He explains where and how hard to put pressure on the area. He even goes to explain that where the fecal matter is pushed through the abdomen. The video also shows a very good demonstration by using a patient. What you want to do, is start with very easy low pressure. You then gradually increase in pressure. He explains that you want to start with the sigmoud part of the colon, just around the hip bone. ...
Brad Askelon demonstrates how to design a chair using Photoshop. First, you sketch the chair out on a piece of paper. You make certain areas dark and others light for emphasis. Next you create a 3D sketch, then and layers and human dimensions, add shadows and finally give it texture.
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
If you own an Eames lounge chair and wish to restore it, give it a nice polish, or just know how to take it apart, this tutorial is for you.
Paint can do wonders to not only walls in a room, but certain furniture items as well. In this case, wicker chairs. These may be a bit more difficult to prep and paint since there are so many little cracks and openings that you have to get. So check out the tutorial above from Danny Lipford on how to paint a wicker chair easily. Good luck and enjoy!
If you have some wood to waste, this can be a cool little project that is sure to help improve your woodworking skills. In this tutorial, you'll find out how to build a cool miniature chair using walnut. This chair has some unique dimensions and corners and is sure to make people go, nice! So check out this tutorial and see if you're up to the challenge!
There have been numerous chairs made out of recycled or reclaimed cardboard. This week on the GreenerBusiness Podcast, we attempt to build our own unique comfortable cardboard chair.
With the upcycling revolution, folks are turning their otherwise useless junk into something functional for the home. Practically anything that you would normally toss or recycle can be reused for a bigger and better purpose. Your milk jugs, chopsticks, toilet paper cardboard, glass jars, and even your old junk computer keyboards can be upcycled into something totally useful around (or away from) the home.
Unscrew chair and knock apart gently with a rubber mallet. To fix a broken stretch, use quick dry polyurethane glue, using plenty (better to have too much than too little)
If your yard is lacking any kind of furniture, adding chairs to the landscape can be a great way to fill any void. Buying one can be easy, but making it yourself can be a great way to use some of your tools and be a fun project to tackle.
In this video tutorial, viewers learn how to reupholster the seat of a chair. Begin by taking the seat off the chair and remove the staples on the back of the fabric. Remove the fabric and cushion, leaving you with the wood base. With polstry foam, cut the foam out 1/8" larger than the board. With wool batting, cut the batting 4" larger than the board and then staple it to the board. Finish it by covering it with some decorative fabric. Cut the fabric 4" larger than the board and staple it on...
If that old chair is covered in holes or stains, or boasts a pattern that can best be described as "70s chic" it may be time to update it a bit. In this video learn how to save your favorite comfy chair and recover or reupholster it like a pro. By recovering your furniture yourself you can avoid the cost of buying a new one or paying a professional, with the added bonus of holding on to a long-loved piece of decor.
If you wish that you had a nice relaxing chair that you and others could enjoy, this tutorial is for you. In it, you'll find out what tools you'll need to make a chattahoochee chair from scratch. It's perfect for enjoying the outdoors and shouldn't cost you and arm and a leg. So if you're up to a little woodworking challenge, check out this awesome tutorial. Good luck and enjoy!
Kick back with John Park as he demonstrates how to upcycle a no-longer-usable shopping cart into an easy chair. This Make: magazine-based project offers an introductory look at how to cut, bend, and shape metal using metal cutters, saws, vice grips, and other tools common to home workshops. John also attempts a “deluxe” version of this project that employs motors and switches to transform it into a “go-kart chair.” View the clip to see his mixed results, and download the PDF.
Want to try your hand at reupholstering a seat cushion? This breezy how-to video will take you the reupholstery process from start to finish as well as inform you of everything you'll need for a succesful project. Watch this video to learn how to rejuvinate your antique chairs.
Even if you don't have kids, this project is so useful that you're going to want to build a folding chair yourself. Just because we're building a kids project doesn't mean it has to be just for kids!
Sarah McColl, the modern Martha Stewart from Brooklyn, takes full advantage of outdoor space. She shows us how to reupholster and rejuvinate a chair. The video is simple and easy to follow, and our host is always entertaining.
In this tutorial, we learn how to give a Swedish massage. First, you want to start off by making sure your client is comfortable. Next, you will start to gently rub the body, starting circulation. After this, put cream on your hands and rub them together so it gets warm. Now, rub the client's body with the cream, pushing in the body in the middle of the back. Use smooth strokes, because these will warm the client up. Now, use your elbows and place them along the spine, pushing your body weigh...
Ron Hazelton brings you this video on wainscoting. Wainscoting is paneling that runs about a third of the way up a wall. Ron shows you how to use a chair to figure exactly where to place the chair rail. When installing around electrical outlets be sure to turn off the electricity. Next cut all the panel sections to length. When you attach them to the wall be sure to attach at top and bottom. Next attach the paneling, you can use a scarf joint to hide the seams. When installing the chair rail,...
Watch this video to learn how to upholster a dining room chair. Also learn how to keep strips strait while upholstering.
This is a guide to making a recliner which is comfortable, inexpensive and easy to make. All you need is one 4 by 8 half-inch piece of plywood, as well as a few power saws and some paint. Then follow along, and end up with your own chair!
Bed bugs appearing in the office space is becoming more and more common. Often, someone brings a bed bug to the office on their clothes, and the bed bug roams away from the garment. These don't normally turn into reproducing infestation.
In order to help a bay to fall asleep you will need to establish a routine. The first step of a sleep routine is a warm bath. After you bathe the baby, you'll need to give the child a massage. Massage one body part at a time with baby lotion. To engage the child, you can name the body parts, as you massage them. Next, you should transition into quiet activities. This is a good time to read to the child or discuss the day. Even very young toddlers benefit from being read to. When the child app...
In this C4D user's guide, you'll learn to model and render a simple 3D chair within Cinema 4D. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
In this video, Dina Prioste shows us how to your booty with a yoga wall-sit chair pose. Start off by sitting flat against the wall with your feet hip width apart. Hold this position for a few breaths. You shouldn't be sitting on an actual chair, just an invisible one. Now, grab a book and place it between your thighs, then squeeze as hard as you can while still breathing and focusing as much as you can. When finished, take a break and get back into the position and do that same move once agai...
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
In order to make furniture out of old cardboard boxes, you will need cardboard boxes, rods, nuts, and washers.
Interested in making a chair within Houdini? Pull one up and see how it's done. Whether you're new to Side Effects Software's popular 3D production program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look.
Your body is a temple and must be taken care of accordingly to keep it working for years. Scultping your body can also be a great way to keep the fat away and your mind sharp. This tutorial will focus on the lower abs of your body and how to use a roman chair to work them out. Sit back and feel the burn!
This video teaches you how to draw a cartoon chair. In the video the artist shows great detail and teaches you how to draw the chair line for line. It is a very helpful video for anyone who wants to learn the basics of drawing simple objects. It is a good starting point for anyone interested in art. I would recommend this tutorial to any inspiring artist or anyone who would like to pick up the art of drawing as a hobby. The instructor is very detailed and organized. This video is very simple ...
Zuzana shows you how to do the more advanced pole dancing chair spin. This move is a great workout for your abs and arms.
Mr. Baby Squirrel gets the ultimate spa treatment. Massaging a squirrel is a delicate process. Baby squirrels can benefit from some gentle petting. These are techniques for domesticating squirrels.
If you ever wanna get back at someone for pulling a prank on you, this is the prank you wanna do on them. You will literally make them jump off of their chair. Watch this prank video to find out how to do it yourself. Use this as inspiration for one of your April Fools Day pranks!
Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
