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How To: Exercise your feet with a Pilates massage ball routine

This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Treat the skin on your bodhrán drum

Michelle Stewart of BodhranExpert.com demonstrates to viewers how to treat the skin on a Bodhran drum. The skin on this particular drum is made of goat skin and, much like your own skin, must be treated with a skin-conditioning treatment in order to maintain proper moisture.

How To: Use 4 different hacks to make typing easier in Windows

In this video tutorial, viewers learn 4 different hacks that will make typing easier in Windows. Begin by clicking on the Start button and select Control Panel. Then click on Ease of Access Center and select "Make keyboard easier to use". Now users are able to configure the keyboard options for easier use such as: turning on/off the mouse keys, sticky keys, toggle keys and filter keys. All the features have more specific settings for self-adjusting to the user's liking. This video will benefi...

How To: Give an effective Swedish back massage

You start the Swedish back massage first by putting lotion in your hands to warm it. You first use long fleeting strokes and work your way into shorter spinal column strokes (remembering of course to keep even pressure). You then move to the petrissage stroke running your hands smoothly interchanging the openness of your fingers alternately all across the back. You then go back to work on the trapezes remembering to push outward from the spinal column. The video also brings up the concept of ...

How To: The Tricks to Making Delicious & Tender Kale Salads Every Time

Kale is the new baby spinach: it's taken over salads everywhere, and for good reason. This nutrient-dense vegetable is a member of the brassica family, which also includes cabbage, broccoli, and watercress. Recent studies show that people who eat more brassicas tend to have less cancer. Not only that, but kale and other brassicas can actually clear air pollutants from your body.

How To: Do dog yoga

While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.

How To: Get pretty hands in a flash with a 3 minute manicure

This quick and simple technique shows viewers how to acquire a good manicure. After washing your hands and removing any existing nail polish, mix oil and sugar in a bowl and put it aside while filing your nails. Scrub the oil and sugar mixture over your hands and then submerge your nails in hot water for a few minutes. Push back any cuticles you may have and massage your hands in oil. Wet a damp cloth and put it in the microwave for a few seconds, then wrap it around your hands. If desired, a...