Growing your hair out is generally low maintenance and requires nothing more than just living your life, but when your hair is thinning or growing slowly there are more steps you can take to stimulate those hair follicles for thicker growth.
When it comes to keeping your kids entertained, there's nothing like arts and crafts to help stimulate their little minds. So many different objects from home can be used to make a great educational project. This tutorial shows you how to take items from your home in order to make the ocean in a bottle. Enjoy!
Learn how to massage your dog. Man’s best friend gets stressed, too! A massage can benefit your dog’s health as well as their mood.
Sports massage therapy can help to relieve common sports injuries such as tennis elbow, golfer's elbow, football spinal and neck injuries, pulled hamstrings, and more. Learn sports massage therapy techniques for common athletic injuries in this free series of massage video lessons.
Practice hot stone massage therapy after learning about basalt stones, proper massage techniques, and how to lay out the stones from this free massage video.
In this videos series, our expert Alexson Roy will teach you how to give a scapula massage. He will teach you how to warm up the muscles, how to do outward strokes, how to massage and separate the muscles from he scapula, and how to work out the knots.
Heartburn can keep you up at night. Learn prevention tips and treatments for heartburn from Pharmacologist Joe Graedon and Dr. Terry Graedon in this how to video. Watch and see how stimulating saliva production with hard candy or gum can help the acid go back down into your stomach. You can also use yellow mustard or even chamomile to ease heartburn pain.
A two part lesson, this will show you how to meticulously and correctly tie the stimulator fly. You'll be stimulated to go fishing right away. You'll see.
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements.
Swedish massage is one of the most recognized massage styles worldwide. Get tips on giving a Swedish massage from a massage specialist in the free health video series.
Learn tips and techniques for the best way to massage the head, face, and neck with these therapy instructions. Relax yourself, get rid of headaches, and reduce stress!
Massage therapy deals with many insecurities people have, and a proper bedside manner is essential for professional therapists. Learn massage therapy etiquette and bedside manner tips from a masseur in this free massage video series.
This video massage tutorial shows how to perform a Swedish massage on the back. The massage techniques are performed twice to demonstrate the detailed techniques, including biomechanics, as well as to show proper flow of a massage. Watch this instructional video and learn how to give a back massage using the Swedish style.
This video massage tutorial shows how to perform a Swedish massage on the abs, chest, neck, and face. The massage techniques are repeated a few times, to allow thorough explanation of how to flow through the moves, as well as detail about the biomechanics of massage. Watch this instructional video and find out how to give a Swedish massage.
Watch this video to learn a few strokes that will dissolve neck pain and stress.
Watch this video to learn some nice stretches for the lower back. Skip moving the hips or the cross over stretch if they have spinal issues with the lower back.
Here is a great massage video explaining the basics of how to perform an ear drain.
In this videos series, our expert Alexson Roy will show you how to give a lower back massage. He will teach you how to tel the difference between the lower and upper back, how to do circular motions, horizontal strokes, vertical strokes, stripping, and cross fiber friction.
Poor kale.. it gets such a bad rap, doesn't it? But have you ever really tried it? If not, check out this tutorial and make a delicious massaged kale salad. Kale leaves may look big and scary, but they are actually delicious..besides didn't your mother ever tell you to 'not judge a book by its cover'? So, grab some kale, start cooking, try it out and rake in the health benefits!
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Thai yoga massage is an ancient form of healing that uses roots of yoga poses and stretching to heal the body. Learn how to give a Thai yoga massage with tips from a yoga instructor in this free massage therapy video series.
Learn the best techniques for giving a sensual foot massage as well as tips on massaging heels, arches, and toes with expert sensual foot massage tips in this free online massage therapy video series.
Relieve stress and tension in the face and head area by learning how to do Japanese shiatsu massage with expert massage therapy tips in this free health video series.
Relieve stress in the hips and back by learning how to do Japanese shiatsu massage for these problem areas with expert massage therapy tips in this free health video series.
Release tension and stress by learning how to do shiatsu massage with expert tips on massage therapy in this free health video series.
In this how to video learn exactly what Thai yoga massage is and how it can benefit you. Our host will teach you the basics of this yoga massage technique that will help you with your energy lines.
In this video series, Steve Romey, a massage therapist for the elderly and ill, teaches how to give a massage to senior citizens. Learn the difference between ambulatory and non-ambulatory care, how to communicate well with the elderly, the universal precautions of massage, how to massage feet, hands, arms, legs, neck and head, and different ways intuition and spirituality help with massaging the elderly, ill, and active seniors. Massage is a positive and low impact treatment for seniors suff...
In these instructional videos you’ll learn what to expect during typical Lomi Lomi massage session. Expert massage therapist Kelley Welch offers tips and advice on the benefits of Lomilomi treatment, where to find a qualified practitioner and how to prepare for your session. She also explains the philosophy of Lomi Lomi, the importance of breathing exercises and demonstrates massage techniques for different regions of the body.
Hot stone massage is the placement of stones in various places on the client's body. This video series will teach you how to give a hot stone massage.
Today we show you how to relieve menstrual cramps through self massage.
Kiatsu massage for head and neck pain uses a series of pressure points along the lines of the body. Watch how to administer this alternative medicine with tips from an experienced masseuse in this free healing arts video series.
Learn how to reduce spine pain and pressure from scoliosis with expert tips on sports massage therapy treatments for curvature of the spine in this free video series.
Massage nerd shows us some Shiatsu chair massage techniques and gives some very important tips for preventing injury while giving a chair massage.
In this series of videos you’ll learn how to give Chinese Tui Na massage. Our experts Freddy Alva & Billy Tuong demonstrate this therapeutic treatment in easy to follow steps based on technique.
In this instructional video series, our expert will show you how to give yourself a wonderful and relaxing massage in the comfort of your own home.
This video series explains how to pinpoint muscle groups in the neck, shoulder, back, arms and legs for giving a massage.
This video series is going to demonstrate techniques on how to do sports massage for the back, lower back, the upper back and the arms. Using friction and warming the muscles, using cross-fiber and pulling the muscles apart, and using the forearm and the closed hands and fists are covered.
This video series is going to be discussing and showing techniques on how to do sports massage on the lower body. See how to massage calves, knees, stretch and more.
Kiatsu massage for head and neck pain uses a series of pressure points along the lines of the body. Watch how to administer this alternative medicine with tips from an experienced masseuse in this free healing arts video series.
