After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home.
This video will show you how to apply Dermify 3-in-1 acne treatment. Follow these steps to apply the Dermify facial cleanser, deep cleansing mask and spa treatment. Wet your face with water and massage a thin layer of Dermify onto your skin. Let it sit for 60 seconds and rinse off. To apply the cleansing mask, dampen your skin and apply a pea-sized amount of the mask to your face. Let the mask dry for 20 minutes. Thoroughly rinse your face to remove the mask. Apply the Dermify Spot Treatment ...
Sometimes we don't have the time or money to go to a therapist to have them help us manage our stress. Using a shower to reduce stress is easy with these tips. Get advice on reducing and managing stress in the shower in this stress management how-to video.
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
The best kept Indian hair growth secret shared! Learn how to grow hair long and fast & naturally!
Whether you paid a few hundred bucks at the salon or just used the drugstore boxed stuff, it sucks when your hair color doesn't turn out the way you want. You can lighten the overall color with vitamin C, but if you're specifically looking to remove brassy tones from blonde hair, there's a better way to go.
Cosmos and martinis are forever excellent go-to cocktails when you're out sipping at the bar, but sometimes it's nice to spice things up and try something a little more...stimulating.
Tired of sniffing your health away? Are your sinuses driving you mad? Well this video will show you how to create a Master Tonic to live for. This stuff fixes cold, flu, respiratory problems, immune booster, anti allergy, anti bacterial, anti fungal, anti anything that can hurt you... MASTER TONIC...
Looking for a quick workout to get that six pack you've always wanted? Just like the classic 8 Minute Abs workout, this simulated workout will show you the exercises to motivate you to get a ripped midsection in no time at all!
Watch this video to learn the 1/2 bolster positions for under the neck, under the low back, under the pelvic region, under the shoulder, under the chest, and under the groin.
Learn how to perform fascia stretching on the neck with Massage Nerd.
Absinthe is a legendary drink prized by artists, writers, and intellectuals for their "magical" ability to stimulate the imagination (ie. to make people hallucinate) and spawn artistic endeavor.
This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
The season for outdoor activities and indoor heavy cleaning has arrived, and with that comes all the aches and pains of enjoying it. If you find yourself with sore muscles and no easy way to fix it, then a portable massager you can use whenever you're in pain is something that could put the spring back in your step.
Today's pollution, hectic lifestyle, inadequate sleep and no time for pampering can leave your skin lackluster resulting in drying skin and making dry skin drier ultimately causing the early appearance of wrinkles and aging. A good fruit facial helps relax your skin from deep inside and the proper messaging gives it a rosy glow by increasing blood circulation imparting your face with a luminous glow. These are even better because they are natural and chemical free unlike the artificial facial...
First of all launch the program "Nero 7". Now click on "cd" and then click on "cd-rom boot'. From the new screen choose ' image file' and then click on 'browse'.Now go to the 'drive d' and select 'windowsxp-boot image' folder and then select 'boot.ima' file. Now click on 'open'. Now click on 'advanced' and then click on 'no emulation'. Select the ‘number of loaded sectors' and increase it to '4'. Now click on 'ISO' and then make sure that all the data is same as that on the tutorial.
Next time you don't want to make your bed, dry the dishes or clean the house there's no need to feel guilty. You may be doing yourself a favor. There are legitimate scientific reasons why some chores aren't always the best health choice.
A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...
Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.
Relieve symptoms of indigestion and hear burn with some simple remedies. You Will Need:
It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free.
Does the morning routine in your household include temper tantrums and a mad rush to get out of the house? Follow this plan to keep everyone on track.
Your mother used to remind you to wash behind your ears now make sure you keep your dog in tip top health and clean their ears too. Dogs depend a lot on their hearing but can build dirt and wax in and around their ears which can be irritating or lead to infection.
Learn how to give an aromatherapy massage. This aromatherapy massage video will give you expert guidance on the topic of lavender and to use it during your massage technique.
Video shows how to give your cat a massage. This massage technique is not gentle, but the cat loves it and will keep the cat limber. Watch video for best results.
It looks so natural, a baby at the breast, but you might have learned that positioning your own little one is not as easy as it appears. Don't worry, it gets easier. Find a comfortable place to feed your little one. If you'll be nursing sitting up, choose a supportive chair with arm rests. Have several pillows handy. Undress your baby, down to her diaper. Skin-to-skin contact stimulates babies, helping them to remain awake and alert during a feed. For this reason, it's best not to swaddle you...
Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...
If your cat and you seem a little stressed out, massaging the cat can be good for both of you. Watch this video to learn a little routine sure to please both human and cat.
In this video tutorial, viewers learn how to make a hoisin barbecue pork ribs. Users will be using a spare rib. Begin by cutting off the membrane and any fat. Then cut the ribs in half for easy handling. Now put the ribs in a bag. Now add in the following ingredients in the bag" hoisin sauce, pineapple juice and chili paste. Now mix it around by massaging the bad and let the ribs marinate overnight in the refrigerator. Now remove the ribs and place it on a towel to remove the excess sauce. Th...
In this how-to video, Gordon Ramsay will show you how to make a good beef stir fry. It is important to use good beef.
A demonstration of reflexology techniques for massaging a sprained leg.
This video is a home remedy for thicker hair. Doctors do not recommend it nor does it have proven scientific basis. If you want thicker hair, it might be fun trying.
Michelle Stewart of BodhranExpert.com demonstrates to viewers how to treat the skin on a Bodhran drum. The skin on this particular drum is made of goat skin and, much like your own skin, must be treated with a skin-conditioning treatment in order to maintain proper moisture.
In this Outdoor Recreation video tutorial you will learn how to pan for gold outdoors. This is a good excuse to play in the dirt for young kids or even for the whole family. Go to the woods, find a stream that is shallow and the current is not strong. Choose a spot that has roots, because the gold gets in the roots. Scoop up some mud in a deep pan and remove all big stones from it. Then put the pan underwater and stir it. Loosen the mud with your fingers and keep stirring the pan. Gold being ...
Richpin demonstrates how to clean the throttle body on a Saturn S-series car. First, remove the accelerator cables using a tool like a pen. Next, remove the top hose. Remove the wires from the throttle position sensor. In the back are wires for the idle control valve. Remove them. Remove the 10 millimeter nuts and bolts and brackets by the EGR. Once the hardware is removed, tap the top with a screwdriver and the throttle body will come off. From the throttle body, remove the throttle position...
In this video from Logan Salter, he demonstrates how to create a "golden goddess" make-up look. First he massages Lancome moisturizer into his skin. He applies Blistex lip balm to his lips and under his eyes. He uses Studio Tech foundation in a warm tone, applying it with a brush to the apples of his cheeks and over his eyes. He applies concealer to his jawline, around his mouth, and under his eyes. He applies foundation to his whole face with a sponge, then contours under his cheeks with a b...
Transform that tumbleweed 'do into bouncy, beautiful Botticelli curls. In this video, learn how to blow dry your curly curls to create sexy, bouncy curls.
If you've got an oil slick on your head by noon most days, try these strategies to keep grease under control.
Headaches are not only painful; they can affect your work performance and zap your energy. Instead of reaching for pain pills, try these natural cures.
Learn how to keep your hair healthy. Having healthy hair is easier than you think. Follow these simple steps for lustrous locks.
