Knots in the back are one of the most common painful afflictions afflicting modern people, and desk jobs aren't making the problem any better. This video will teach you about several ways of dealing back knots, including self-massage, heat, a tennis ball, and if all of that fails getting a massage from someone else, a masseuse if the problem is severe.
Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.
Thai yoga massage is an ancient form of healing that uses roots of yoga poses and stretching to heal the body. Learn how to give a Thai yoga massage with tips from a yoga instructor in this free massage therapy video series.
The man in the video teaches a very helpful massage routine to help relieve constipation. He explains where and how hard to put pressure on the area. He even goes to explain that where the fecal matter is pushed through the abdomen. The video also shows a very good demonstration by using a patient. What you want to do, is start with very easy low pressure. You then gradually increase in pressure. He explains that you want to start with the sigmoud part of the colon, just around the hip bone. ...
In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...
In this tutorial, we learn how to give a Swedish massage. First, you want to start off by making sure your client is comfortable. Next, you will start to gently rub the body, starting circulation. After this, put cream on your hands and rub them together so it gets warm. Now, rub the client's body with the cream, pushing in the body in the middle of the back. Use smooth strokes, because these will warm the client up. Now, use your elbows and place them along the spine, pushing your body weigh...
Halloween may be finished, but the augmented reality chills are not over yet for some people. Arachnophobes are bravely facing their fears by cozying up to augmented reality spiders for a university study.
In order to help a bay to fall asleep you will need to establish a routine. The first step of a sleep routine is a warm bath. After you bathe the baby, you'll need to give the child a massage. Massage one body part at a time with baby lotion. To engage the child, you can name the body parts, as you massage them. Next, you should transition into quiet activities. This is a good time to read to the child or discuss the day. Even very young toddlers benefit from being read to. When the child app...
Mr. Baby Squirrel gets the ultimate spa treatment. Massaging a squirrel is a delicate process. Baby squirrels can benefit from some gentle petting. These are techniques for domesticating squirrels.
Watch this great video giving you an in-depth guide to the bicep muscle. This helps you to find the trigger points of the bicep muscle through this easy and informative instructional video.
Learn how to pain down the leg and locate different muscles, such as the gluteus minimus piriformis muscle.
Watch this video to learn about the abdominal muscles, how to locate and massage them.
Some techniques for giving a spa-style leg massage from Messagenerd.com.
This video shows some techniques for performing fascia stretching on the legs and glutes when giving a leg massage.
Learn the massage techniques for performing dorsaflexion and table stretching. Part 1 of 3 - How to Perform table stretching.
A crick is a sudden, spasmodic pain and stiffness in the neck caused by tight muscles that can absolutely ruin your entire day. It can last for more than one day and can be triggered by the smallest movement of the neck, such as a simple pandiculation, aka a yawn-stretch. Although you can't always prevent them, there are many natural ways to lessen a painful stiff feeling in the neck.
This video shows viewers how to use orange peels to remove permanent marker from surfaces. Use a small piece of an orange peel for this. To begin, massage the skin (outer layer) of the orange peel. This will cause the oils in the skin to rise to the surface. Once you have massaged it enough, rub the orange peel over the marker stain. Keep rubbing until the marker is entirely gone, or only faint stains are left. It may take a couple of tries, but the stain will usually be entirely removed. In ...
Massage is a stress relieving process that helps to alleviate pain found throughout the body. Learn some useful massaging techniques from a masseur in this free massage video series.
Learn how to massage your dog. Man’s best friend gets stressed, too! A massage can benefit your dog’s health as well as their mood.
Swedish massage is one of the most recognized massage styles worldwide. Get tips on giving a Swedish massage from a massage specialist in the free health video series.
In this videos series, our expert Alexson Roy will teach you how to give a scapula massage. He will teach you how to warm up the muscles, how to do outward strokes, how to massage and separate the muscles from he scapula, and how to work out the knots.
In this videos series, our expert Alexson Roy will show you how to give a lower back massage. He will teach you how to tel the difference between the lower and upper back, how to do circular motions, horizontal strokes, vertical strokes, stripping, and cross fiber friction.
Almost 125 million people worldwide suffer from what is known as psoriasis, the skin disease that's marked by red, itchy, and scaly patches that are hurtful, if not visually god-awful. There can be a little hope though for psoriasis sufferers. Though you can treat and control psoriasis, characterized by dry scaly patches of skin, the progress is often erratic and cyclical, so be patient and consistent in executing these steps.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
This video massage tutorial shows how to perform a Swedish massage on the back. The massage techniques are performed twice to demonstrate the detailed techniques, including biomechanics, as well as to show proper flow of a massage. Watch this instructional video and learn how to give a back massage using the Swedish style.
This video massage tutorial shows how to perform a Swedish massage on the abs, chest, neck, and face. The massage techniques are repeated a few times, to allow thorough explanation of how to flow through the moves, as well as detail about the biomechanics of massage. Watch this instructional video and find out how to give a Swedish massage.
Watch this video to learn a few strokes that will dissolve neck pain and stress.
Watch this video to learn some nice stretches for the lower back. Skip moving the hips or the cross over stretch if they have spinal issues with the lower back.
Here is a great massage video explaining the basics of how to perform an ear drain.
In this video series, Steve Romey, a massage therapist for the elderly and ill, teaches how to give a massage to senior citizens. Learn the difference between ambulatory and non-ambulatory care, how to communicate well with the elderly, the universal precautions of massage, how to massage feet, hands, arms, legs, neck and head, and different ways intuition and spirituality help with massaging the elderly, ill, and active seniors. Massage is a positive and low impact treatment for seniors suff...
In these instructional videos you’ll learn what to expect during typical Lomi Lomi massage session. Expert massage therapist Kelley Welch offers tips and advice on the benefits of Lomilomi treatment, where to find a qualified practitioner and how to prepare for your session. She also explains the philosophy of Lomi Lomi, the importance of breathing exercises and demonstrates massage techniques for different regions of the body.
Need to know how to make a sandwich-style loaf from bread dough? Then you need this quick guide from Apartment Therapy. With the proper technique, making your own loaves of bread can be easy. So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about a minute. For more information, and to get started making your own loaves, take a look.
Need to know how to carve up a whole roast chicken? Then you need this quick guide from Apartment Therapy. With the proper technique, carving a chicken can be easy. So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about two minutes. For more information, and to get started carving up poultry yourself, take a look.
Poor kale.. it gets such a bad rap, doesn't it? But have you ever really tried it? If not, check out this tutorial and make a delicious massaged kale salad. Kale leaves may look big and scary, but they are actually delicious..besides didn't your mother ever tell you to 'not judge a book by its cover'? So, grab some kale, start cooking, try it out and rake in the health benefits!
In this how to video learn exactly what Thai yoga massage is and how it can benefit you. Our host will teach you the basics of this yoga massage technique that will help you with your energy lines.
Massage nerd shows us some Shiatsu chair massage techniques and gives some very important tips for preventing injury while giving a chair massage.
In this series of videos you’ll learn how to give Chinese Tui Na massage. Our experts Freddy Alva & Billy Tuong demonstrate this therapeutic treatment in easy to follow steps based on technique.
In this instructional video series, our expert will show you how to give yourself a wonderful and relaxing massage in the comfort of your own home.
Hot stone massage is the placement of stones in various places on the client's body. This video series will teach you how to give a hot stone massage.
