Spinal Rolls are a great way to limber up the spine. Learn how to do the Spinal Roll pose in this tutorial about easy yoga exercises. First, lie on your back, then place hands on knees at chest, next lift your head and rock on your back.
In this video, Massagenerd demonstrates various techniques that can be used to massage the leg and foot regions while the client is sitting on a chair. Watch and learn.
You can reach most of your own body, so why not give yourself a massage! This video shows you how.
Take a load off! Give your friend or lover or partner an enjoyable leg massage! These techniques will surely sooth sore muscles.
Massaging the feet can do wonders to help relax the whole body.
Watch this video and learn how to locate the supinator muscle trigger points for massage.
Watch this video and learn how to locate the temporalis trigger points for massage.
Some people don't have this muscle, but if they do learn how to locate the subclavius trigger points for massage.
Learn how to locate the pterygoid muscle trigger points for massage.
Learn how to locate scalene muscles trigger points for massage.
Learn how to locate the psoas major trigger points for massage.
Watch this video to learn some nice massage techniques for the neck, shoulders and upper back.
Watch this video to learn where to place the hot rocks when giving a hot stone massage.
In this video you will learn how to do Ayurvedic which is an Indian massage technique.
In need of a face massage? Japanese beauty expert, Yukuko Tanaka, presents her anti-aging face contouring massage. In this four-part tutorial, learn about how to apply this routine to add to your skin care regimen, which will reduce wrinkles, prevent sagging skin, improve puffy eyes and under-eye bags.
Equine massage requires touching, palpitating and rubbing sore muscles on a horse. Learn more about equine massage with tips from a certified equine sports massage practitioner in this free horse care video.
Equine massage is a great way to bond with your horse and alleviate pain or soreness. Learn how to do equine massage with tips from a certified equine sports massage practitioner in this free horse massage video series.
Are you interested in buying a massage chair for your home or office?Massage chairs have built-in electric rollers, nodes, and air bags, all designed to emulate the fingers and hands of a massage therapist.
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.
In these instructional videos you’ll learn what to expect during typical Lomi Lomi massage session. Expert massage therapist Kelley Welch offers tips and advice on the benefits of Lomilomi treatment, where to find a qualified practitioner and how to prepare for your session. She also explains the philosophy of Lomi Lomi, the importance of breathing exercises and demonstrates massage techniques for different regions of the body.
A pregnant woman's feet tend to be one thing you can always count on to ache. In this video, learn how to give a great foot massage to a woman who's pregnant with help from licensed massage therapist, Willow Hajicek. When giving a foot massage during pregnancy, one should use some reflexology, as well as lymphatic, techniques to loosen up the muscles and reduce the swelling that occurs during a soon to be mother's second and third trimesters. Learn in this video how to administer a great food...
Relax your sweetheart after a long day of work with a neck and shoulder massage. First, you have the recipient take a deep breath (or a few breaths) to get them warmed up. Then, you start by squeezing the neck and shoulder muscles in the way shown in the video. The neck and shoulders store a lot of tension from driving, hunching over, computer work, etc. Put your arms into it as though you are kneading dough. That will give you the right amount of pressure to relive tired muscles.
After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home.
A variety of equine massage strokes can be used on different parts of the horse's body. Learn more about types of equine massage strokes with tips from a certified equine sports massage practitioner in this free horse care video.
A crick is a sudden, spasmodic pain and stiffness in the neck caused by tight muscles that can absolutely ruin your entire day. It can last for more than one day and can be triggered by the smallest movement of the neck, such as a simple pandiculation, aka a yawn-stretch. Although you can't always prevent them, there are many natural ways to lessen a painful stiff feeling in the neck.
The man in the video teaches a very helpful massage routine to help relieve constipation. He explains where and how hard to put pressure on the area. He even goes to explain that where the fecal matter is pushed through the abdomen. The video also shows a very good demonstration by using a patient. What you want to do, is start with very easy low pressure. You then gradually increase in pressure. He explains that you want to start with the sigmoud part of the colon, just around the hip bone. ...
Knots in the back are one of the most common painful afflictions afflicting modern people, and desk jobs aren't making the problem any better. This video will teach you about several ways of dealing back knots, including self-massage, heat, a tennis ball, and if all of that fails getting a massage from someone else, a masseuse if the problem is severe.
Does that baby just not want to budge? If you are towards the end of your pregnancy, or long overdue and nothing seems to be working, check out this tutorial. In this video you will receive tips from Dr. Lisa Gibbons, an OB/GYN at Cascadia Women's Clinic in Vancouver, Washington. Dr. Gibbons will share with you all of her expertise on how to make that baby come faster and give your body a break.
In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...
Learn how to exercise by doing the assisted it band massage with foam roller. EXERCISE DETAILS:
Learn how to exercise by doing the abs self massage with foam roller. EXERCISE DETAILS:
In this tutorial, we learn how to give a Swedish massage. First, you want to start off by making sure your client is comfortable. Next, you will start to gently rub the body, starting circulation. After this, put cream on your hands and rub them together so it gets warm. Now, rub the client's body with the cream, pushing in the body in the middle of the back. Use smooth strokes, because these will warm the client up. Now, use your elbows and place them along the spine, pushing your body weigh...
The Bosu Ball exercise trainer is a great fitness aid for core and abdominal exercises. Learn how to do a variety of Bosu Ball core exercises with tips from a professional fitness trainer in this free exercise video series.
In order to help a bay to fall asleep you will need to establish a routine. The first step of a sleep routine is a warm bath. After you bathe the baby, you'll need to give the child a massage. Massage one body part at a time with baby lotion. To engage the child, you can name the body parts, as you massage them. Next, you should transition into quiet activities. This is a good time to read to the child or discuss the day. Even very young toddlers benefit from being read to. When the child app...
A better body image in six steps, and dieting isn't one of them. This video will show you how to build a better body image.
Mr. Baby Squirrel gets the ultimate spa treatment. Massaging a squirrel is a delicate process. Baby squirrels can benefit from some gentle petting. These are techniques for domesticating squirrels.
This video shows viewers how to use orange peels to remove permanent marker from surfaces. Use a small piece of an orange peel for this. To begin, massage the skin (outer layer) of the orange peel. This will cause the oils in the skin to rise to the surface. Once you have massaged it enough, rub the orange peel over the marker stain. Keep rubbing until the marker is entirely gone, or only faint stains are left. It may take a couple of tries, but the stain will usually be entirely removed. In ...
In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and inhale as you go down. This exercise targets the abdominal, core and oblique muscles. The level of this exercise is intermediate. This video will benefit those viewers who are interested in health and fitness, and would...
Watch this great video giving you an in-depth guide to the bicep muscle. This helps you to find the trigger points of the bicep muscle through this easy and informative instructional video.
Learn how to pain down the leg and locate different muscles, such as the gluteus minimus piriformis muscle.
