The sirsha angushtha yogasana sounds pretty simple - it's a bending forward pose - but it's actually among the more intermediate yoga poses you can try. In a sort of lunge position, you clasp your arms behind you and bend forward as much as you can, until your head hits the floor if possible.
In this tutorial, we learn how to cross stitch. This is easy to master and just involves using one stitch. To start, you will first need to line your fabric up with the needle and mark the center. From here, secure it to the back with a small knot. Next, you will put this around an embroidery circle and then tie the thread to the needle. From here, start with the center point and count out how many spots you need to go on the design. After this, create a diagonal stitch across one block of th...
Little known to most people is that Cleopatra, the famous - and infamous - queen of Egypt, was not in fact Egyptian. The ruler was actually Greek, though obviously after time she embraced much of the traditional dress and makeup characteristic of Egyptian rulers of the era.
The Running Man was everywhere in the 1990's, and we do mean everywhere. From Will Smith to random kids on the street trying to look cool, the move was popularized by the likes of MC Hammer and Vanilla Ice.
Push ups are the one exercise move we can't seem to do without feeling like we're dying half the time, but if you happen to have mastered the standard push up and want to break past that plateau then check out this fitness video.
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.
Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that.
In this tutorial, we learn how to understand dotted notes (Dotted whole, half, quarter). Dotted notes are a dot after a note that add more to the duration of the note. A whole note is four notes, adding the dot adds two more beats to the note. A whole note with a dot is worth six beats. Basically, you will have to read the music to see if it's a half a note or a whole note, then subtract the dot from the note to see how many notes that specific part of the song is. You will need to be familia...
Once you've mastered French braids you've opened yourself up to an entire universe of hairstyling options you never had before. Take the elegant low side French braid updo in this hairstyling tutorial, for instance.
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
After watching this two-part walkthrough, you'll be able to master the Atacama Desert map on the Onslaught Co-Op DLC mode for Battlefield: Bad Company 2. And we're not kidding, because this video guide is played on Hardcore Difficulty, the toughest of the difficulties. It might be a good idea for you to complete Hardcore Difficulty with a full squad of 4 players: 2 Engineers, 1 Assault, and 1 Medic.
Think you're done with your ceramics project because you've thrown your vase and fired it in a kiln? Think again. While you've done great so far, firing a pot is only half the battle. In order to make a piece of pottery truly spectacular and professional looking, it's vital to add a coat or two of glaze.
In this video, we learn how to do a touchdown raiz freerun trick. First, you will start off by running into a raiz move. This move is where you will lean onto one arm and then come down onto it and swing your feet around in front of you. This will look like a one handed cartwheel where you twist while you are in the air. Practice doing this at different angles to help better prepare yourself for doing this trick. When you have it mastered, you will be ready to do these more often and work out...
Master potter Simon Leach is so good at what he does because he follows his own advice: practice, practice, practice! In this tutorial by Simon Leach, you'll watch Leach as he throws and sculpts a very pretty textured tea bowl. Using his fingers to help mold the tall form, Leach skillfully applies a lower rim and then adds a criss cross pattern by slapping a textured mold onto the pot's side.
Contrary to popular belief, graffiti doesn't have to be all tough names, tough tags, and tough gansters. In fact, you can draw just about any subject you want using the graffiti style in order to make it look cooler and more street beautiful. But don't take our word for it.
If you're a knitting beginner who wants to challange yourself with an impressive looking project, then you've hit the right how-to video. While there are many different ways you can knit a hat, the method presented in this tutorial is one of the simplest. You can simply vary the yarn color to produce different effects.
Love playing Zelda? The video game itself is awesome, but next time you're cruising around dungeons pay attention to the music in the background. The soundtrack for Zelda is well known and created by a master composer.
There are zillions of fun and cool things you can do with guitars, including riffs, hammer down, and so on. But in order to unleash the rock star that we know is hidden deep within you, you have to start with the basics first.
Origami seems super complicated if you're just starting out. After all, with projects like 30-sided modular spheres and magic cubes, it's easy to find your beginner level crane a bit pathetic.
We've got a little secret to share with you: Being a master cupcake chef doesn't require you to be a baking whiz or even have a degree from a famous culinary school. When it comes to good cupcakes, decorating yours to pro standards is easier than you think.
We'rea already in the thick of beach season, so you've probably already hit the surf and sand at least a few times now (especially if you live near the coast) and have relished in the pretty waves, warm sun, and hot lifeguards.
Drawing eyes is often the most difficult part of nailing down a comic book or manga character, but also the most vital part. Eyes really animate a face, so it's important to master all types of eyes if you wish to become a good artist. This tutorial will teach you how you can contain the eyes and eyebrows in the same plane, or basic shape, to make sure they align evenly. When this sort of method isn't used, often people will draw eyebrows that are disconnected from the rest of the eye.
Core strength is often associated with the practice of pilates, but having a strong midsection is just as important in pilates' sister practice, yoga. With all the flow between down dogs and vinyasas, it's important to keep your body steady and your core engaged.
Triangles, squares, pentagons, and hexagons? Crocheting projects often sound a lot like geometry class, with basic shapes being the foundation of all your knitting projects, whether beginner or advanced.
Triangles, squares, pentagons, and hexagons? Crocheting projects often sound a lot like geometry class, with basic shapes being the foundation of all your knitting projects, whether beginner or advanced.
In this video, we learn how to do basic left and right turns in salsa. You want to start off in the right positions for both the men and women, which will lead you into the right turns. Ladies will want to cup their hands, and keep them open so they can turn easily. For the right turn, just use the wrist and turn on 3 counts. When the guys turn, they release from the girl's hand and count on 3 as well. Make sure you are counting to the steps, so you know when to turn, and do fluid movements. ...
Now that you've mastered the front post double crochet stitching pattern, let's work on the back posts!
Baby clothes and accessories are the cutest around: delicate polka dotted bibs, fuzzy knitted booties, and of course perfectly cozy knitted Afgans to cover them up as the get their first ZZZs.
Any good crochet artist will tell you that most crochet patterns can be mastered more easily simply by sticking to one color yarn. Once you begin adding different colors to the same stitch, it becomes an integrative process as well as a learning one.
Empanadas make great snacks, don't they? They are filled with tasty fillings and are perfect finger foods because they come in a convenient little pocket! In this clip, Paola Mendoza and Glora La Morte teach you how to make Colombian style empanadas that work well as appetizers or even entire meals.
Eating both vegan and gluten-free doesn't have to mean boring and tasteless. Just as master baker Cybele Pascal, whose discovery that both of her two boys had food allergies back in 2001 sent her on a journey to create a cookbook full of recipes that are allergy-free and gluten-free.
Refining selections and creating masks are unglamorous but utterly essential Photoshop techniques—you've got to master both in order to perform tricky compositing tasks, such as extracting a person from an image and then adding a different background.
Looking for a cool trick to impress your friends? Check out this tutorial from Stephen Ablett. In it, he will show you how to stick a pen through a dollar bill and take it out again, leaving the bill totally intact!
The key to many coin based magic tricks is proper "palming". In this tutorial, learn the basics of how to palm a coin and open the door for many tricks to follow.
The riffle shuffle is the most basic of card shuffles, one that most card players and magicians can perform easily. False riffle shuffles, however, are difficult to perform convincingly, but essential for the effective performance of card magic or for cheating your friends at the card table. Whether you are a magician or a gambler, this trick will aide you in deceiving whoever it is you plan on deceiving for fun, profit, or both. The card trick master in this video performs the move three tim...
"Soul Man" was one of the biggest hits of 1967, and still holds its ground in success. Sam & Dave's hit single, written by Isaac Hayes and David Porter, will forever live on in the music world, and through you… if you play bass. This video is a beginner's lesson to bass guitar, which teaches you how to play the baseline for "Soul Man" by Sam & Dave, with the baseline perfected by Duck Dunn. This is a good bass line for beginners who've played for a bit to get their fingers around.
Ninja stars are pretty cool. They are easy to throw and make fun toys as well as decorations. In this tutorial, learn how to fold your own star using Japanese origami techniques. This star turns out very polished looking but is actually pretty easy to fold. So, grab some paper, flip on this tutorial and start from the beginning. It may take you a few tries to master, but you will have this fun design down in no time.
Did you know that your copy of Photoshop is already equipped to help you design a web gallery? If you are thinking of publishing your images online, have a look at this tutorial. In it, you will be guided through a quick and easy way to create a web photo gallery in Photoshop using 20 different templates.
Learn how to glass your surfboard by watching this video. You will be an expert after witnessing this master artisan Ian Berenger at work. A glassed on fin is an alternative to fins that sit in boxes like FCS or Future Fins. This is a detail common with classic boards and shouldn't be something you do unless you are an intermediate surfer. Repair your glassed-on fin with these simple steps.
If you have recently switched from PC to Mac or are just getting used to your new Apple computer, you may need help on adding and deleting programs. In order to fully appreciate your Mac you will want to install fun programs. In this tutorial, learn how to add useful things to your computer and delete ones you don't use to save space. This process is incredibly easier to do on a Mac than it is on a PC, and you will be able to master it in no time. Follow along with Luke as he shows you the st...
