Use yoga Asanas to awaken your Kundalini Energy in this video clip about yoga poses and moves. Take action: use same posture as Kundalini yoga, hold pose three to 11 minutes, and expect a challenge. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy traine...
Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Mastering your pike will add flare to any cheer. Learn how to do cheerleading pike jumps in this video tutorial.
If you want to play the guitar well, you have to learn from the masters, like John Lennon. Learn how to play "Happy Xmas (War Is Over)" by John Lennon on the guitar with this tutorial. This lesson focuses on the strumming pattern, and chord structure of the song "Happy Xmas." This song is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. With this how to video you will be able to sing and play "Happy Xmas (War Is Over)" like John Lennon.
Want a fun alternative for the boring old pink and white French manicure? This tutorial teaches you how to apply this gorgeous leaf inspired French manicure. You will need red, gold and black nail polish, a base coat, red and gold glitter and a clear top coat. This is a gorgeous look for long natural nails as well as acrylic or artificial nails. This technique takes a steady hand and will take a lot of practice to master. With this how to video you will be able to create a leaf inspired Frenc...
Kung fu sparring techniques prepare martial arts students for fighting in kung fu competitions. Learn kung fu sparring techniques to develop kung fu fighting skills in this free kung fu video series featuring a black belt kung fu instructor.
Follow these crochet guidelines to start a wavy shell pattern crochet blanket. This pattern is only a two row pattern. You can use three colors to make it appear unique and interesting. The beginning is the most difficult part, but once mastered, this crochet pattern is deceptively simple.
One of the great features of the Zelda games is the number of magical items at Link's disposal. In Zelda: A Link to the Past, the magical mirror item was used to switch between the dark and light worlds. In this instructional video, learn how to get the cape item early before the Master Sword and the Titan's Mitt. Note that this glitch does not work on the Super Nintendo console, only for the Game Boy Advanced and the SNES emulator.
This two part how to video series will cover the written Arabic language and then speech. This first lesson contains the basic isolated consonant forms. The second lesson will teach how to write basic words and how the isolated consonants change shape depending on where they are in the word. Follow these videos and you will be writing the modern standard Arabic alphabet in no time. Learning Arabic is not as hard as you'd think. If you have a good system you will be able to quickly learn how t...
Chiffonade (pronounced chef-fon-nahd), a culinary term for finely slicing leafy herbs or vegetables, is easy to master and makes a simple garnish of basil look even more elegant. Here's how to do it: Stack clean, de-stemmed leaves of basil (or any other leafy green) in piles of three to six leaves and tightly roll them lengthwise into a cigar-like shape. Use a sharp knife to make thin slices across the rolled leaves. Shake the slices gently to unfurl the whisper-thin tendrils and then use as ...
Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!
What if you could have a secret hard drive connected to your computer that only you could activate? You can! Samimy shows you how to hack a remote controlled toy car and make a super secret hard disk drive in your computer, accessed via a secret activation key. This hidden emergency HDD can only be controlled by your key, regardless of how many people use your computer.
Keep your enemies at bay and control as much space on the map with your champion as possible. This tutorial shows you how to dominate the map for greater control during your League of Legends game. Be aware of your surroundings, and learn a few tricks to get out of a bad spot when you're trapped by enemies.
Identify pinion needle scaleWe are going to look at this insect because eggs are being laid. Two year old needles are being cast off. This is a sign of infestation. There is also sparse, open foliage. This tends to be a chronic infestation. The insect is the pinion needle scale. You can see tiny, bean shaped bumps on the 2 year old needles. The insects move to last years new growth and feast on the sap of the needle all summer. You can see egg masses and web on the trunk of the tree. The inse...
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
This five part Houdini 9 video series covers an entire rigging workflow using the H9 Quadruped Auto Rig shelf tool. Take an in-depth look at setting up joint controls, creating proxy geometry, generating animation and deformation rigs, and painting weights. The concepts presented in this tutorial series will apply equally as well to a Biped Auto Rig set up.
Play jazz like John Coltrane on your saxophone. Learn how to play the saxophone in this free music lesson from a professional sax player.
Incorporating snare drum techniques into the rest of the rest of the drum kit is a tricky thing and takes a bit of effort. Learn a few important tips on how to do this from an expert drummer in this free video clip.
For almost 15 centuries the Shaolin Monastery has been synonymous with the greatest fighting skills on the planet. Boxing Classic: Essential Boxing Methods references the Shaolin Monastery as the birthplace of Chinese Boxing, and the practitioners of this martial art are known to be skilled beyond imagination. The battles fought by Shaolin Monks have become legend worldwide, retold though the ages in print, performance and film. While the origins of Shaolin Kung Fu are often disputed, and man...
Linux is a diverse and powerful operating system that virtually every IT professional must learn and know well. Whether you realize it or not, you have likely already used a Linux device, and learning to design things for it is a key step in any Data Science career path.
Everyone needs a great website. Whether you want to launch the new business you've been dreaming about in 2021, increase your brand's web presence and bring it into the digital realm, or promote yourself and your portfolio, a fully optimized website is the way to do it — and the results can be life-changing.
With or without the Shazam app, which Apple acquired in 2017, you can use Siri on your iPhone to identify music playing around you that you want to know more about. In the iOS 14.2 update, there's another way to name songs on your iPhone.
Good communication is essential when managing teams and overseeing complex projects. Whether you're developing the latest and greatest app or trying to get ahead of a large data science project, effective communicators are always in high demand.
Apple just released iOS 13.5 for public beta testers today, Monday, May 18. The GM (golden master) for iOS 13.5 arrives just three hours after Apple released it to iPhone developers, and 12 days after the release of iOS 13.5 dev beta 4.
Apple just released iOS 13.5 for iPhone developers today, Monday, May 18. This GM (golden master) update comes 12 days after the release of iOS 13.5 dev beta 4, which introduced updated COVID-19 exposure notification logging settings and the ability to share your Medical ID with first responders when placing an emergency call.
Whether you're looking to add a substantial coding foundation to your hacking skill set or want to get a job in programming and development, knowing one or two programming languages just isn't going to cut it.
While we haven't covered Amazon Web Services, or AWS, on Null Byte before, Amazon's cloud computing platform is ripe for attack by hackers, pentesters, and cybersecurity researchers. It's also an excellent cloud hosting service to build or use vulnerable-by-design AWS setups and frameworks.
Screen recording on your iPhone is one of the easiest ways to share what's happening on your screen with family and friends. The problem is, everyone knows it's a screen recording when you pull open Control Center to tap the record button. What if we told you there's a better way to end a recording, so what you're left with is a clean video?
True home automation doesn't require interaction from the user. But let's be real, no system is going to be 100% autonomous. You'll always need a manual override for situations programming can't account for. So what's the best manual override system? I'll tell you right now, it doesn't involve yelling at Alexa or Google.
A long-standing request for the iPhone has been a way to quickly browse and connect to available Wi-Fi networks and Bluetooth devices without having to dig through the Settings app. With iOS 13, Apple has finally built this essential feature into Control Center, giving you quick access to wireless settings from anywhere, including the lock screen.
The long-awaited Dark Mode may have grabbed all the spotlight with iOS 13, but Apple has made subtle changes across the whole platform to make your iPhone even more user-friendly. A small option aimed at people who are sensitive to motion is one such example — a feature that can also be a godsend for the rest of us.
There are many reasons to use Filmic Pro if you're a mobile videographer. Chief among them is its automated controls, called "pull-to-point" sliders. These pull-to-point controls not only allow you to manually adjust focus, zoom, exposure, ISO, and shutter speed before and during the action, they also let you set start and end points to automate each function, leaving you free to focus on filming.
YouTube has a couple of basic gestures: you can double tap each half of the video to skip forward or back ten seconds, and you can swipe down to minimize the video. But wouldn't it be more useful if there were gestures to control brightness and volume? Well, as with all things Android, where there's a will, there's a way.
Despite the relatively small size of Magic Leap's first annual L.E.A.P. conference, there was a lot to see and experience. Apparently missed by many was one of the best experiences I had at the event: Wingnut AR's unreleased Pest Control game.
For the majority of phones, Android's volume rocker is wrong. A large vocal part of the Android community wishes the volume buttons' default control was the media volume, not the ringer. Although the Galaxy Note 9 is in the "wrong" camp, Samsung has included multiple ways to change it.
Apple is speeding things up in the iOS 11.4 development. The company released to developers the fifth beta for iOS 11.4 on Monday, May 15. Public beta testers got the update just hours later. The update comes just one week after the release of the fourth 11.4 beta, which introduced minor bug fixes and security patches to iPhone running the software. This beta version doesn't seem any different.
Netflix currently lets parents block content based on maturity rating, but it isn't a perfect system. Not all titles rated PG-13 are equal, for instance. That's why it's good news that Netflix is adding more controls for parents, by allowing account holders to bar individual movies and TV shows they deem inappropriate.
When traversing the web, you'll regularly come across websites that require you to create an account. With the majority of these accounts, protection is limited to a simple password. Despite this, many people are still using weak passwords such "123456." For these reasons, you really need a password manager, and our research has shown that LastPass is still your best bet.
Over the years, the internet has become a dangerous place. As its popularity has increased, it has attracted more hackers looking to make a quick buck. However, as our dependency on the web grows, it becomes increasingly difficult to sever all ties. This means we have to protect one of our weakest points, the password.
