In this tutorial, we learn how to do a complete forearm workout. First, grab a small weight in each hand and start to lift your forearms up into the air. Control your movement when you go both up and down, to help work your arms out better. Next, lift up gently with the weights, relaxing your body and letting the muscles do the work. Don't lift with your back or use momentum, use only your muscles to lift. Continue to do this for several reps. After this, grab a dumbbell and start to lift it ...
In this tutorial, we learn how to play the trumpet for beginners. You need to put your lips together very tight and get a higher sounding buzz. It will take practice to get the buzzing of your lips. Practice this with just your mouth, then use a mouthpiece to practice with. Next, you need to try different breathing exercises by taking a big breath in and let it come down low. Don't fill the top of your lungs, fill down low in your body where your diaphragm is. Also, make sure you have good po...
In order to enter formulas in Excels with a macro, you will need to open your spreadsheet. Formulas are used to do calculations. Go to the field, where you want to enter a formula. Type in the formula. Then, highlight the formula. Press Control + C to copy the formula. Next, delete the contents of the cell. Press Alt + F11.
In this tutorial, we learn how to mix dubstep style music. A lot of people don't like dubstep because it's hard to time, but it can be done because you are just pushing the pitch control all the way down. A lot of bass will be in dubstep, which is why it is called dubstep. To count the timing, you must become familiar with dubstep and count time with the bass. The snare can also help you count the bass as well if you are new to this. Take a minute and listen to the way the bass works, the mor...
In this tutorial, we learn how to stop being a hypochondriac naturally. Your first step is to put your worry down, and take control of your life. Know that the chance of you catching a disease is small, and you have a full life to live. Ignore your anxieties, fall back to the principles that you are healthy, and live a healthy life. The odds will be in your favor if you take it slow and focus on living a healthy life instead of focusing on the problems and negative thoughts. Don't look up sym...
In this tutorial, we learn how to change power buttons on Windows 7. First, go to the control panel and find your hardware and sound section. Now, go to power options and change what the power buttons do. You will be able to see what your power options currently are, and change what they do when your computer sits still, the top shuts, or many other things. If you want the computer to hibernate, the computer will wake up when you touch it. If you go into a sleep state, you will have to reload...
In this tutorial, we learn how to perform polymetric fitness exercises. Before you begin doing these exercises, make sure you are conditioned properly and have stretched out thoroughly. First, you want to jump up and down controlling your movement and not bouncing around a lot. Next, practice jumping onto a step without having to stop at the top or the bottom. Your next exercise is to jump on this step again, except doing a lunge this time at 90 degree angle, and not stopping at all. Now, on ...
In this video tutorial, viewers learn how to test their system performance. Begin by clicking on the Start menu and select Control Panel. Then click on System and Security, and select "Check the Windows Experience Index" under System. Now click on "Rate this computer". The system will then begin to run some tests. This will take about 1-2 minutes. The Windows Experience Index assesses key system components on a scale of 1.0 to 7.9. This video will benefit those viewers who use a Windows 7 com...
This clip covers the confusing array of buttons and controls in Blender that are used for the different functions. Specifically, it talks about context and sub-context buttons, presets for TV broadcast (and the different standards for those) in HD or high-definition broadcast. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free vid...
Farmville is one of the most popular games to ever be played on the Internet and Facebook and now you can play it on your iPhone, too! Take your farm with you wherever you go by installing this free app and connecting it to your Facebook account. Your phone farm will look exactly like your Facebook farm and you will get all the good stuff: push notifications, gifts, crops and everything in between. This tutorial will walk you through the installation, basic set up and controls so you can get ...
This Blender 2.5 video tutorial takes on the process of rigging the fingers to a human hand with only a few bones and constraints. This technique leaves you with fingers that are very easy to animate and control without the need for IKs or Drivers. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial f...
Using a net for fishing is one of the best ways to get a big fish onto your boat. You don't have to pull the fish onto the boat with the net, but they are very good for controlling large fish that can break your hooks and pull you off your boat if you are off balance. This two-part video features an experienced fisherman explaining the proper technique for corralling a fish next to your boat to prepare it for hauling in.
See exactly what you want to know for the flash game RuneScape. Runescape, like most RPG's web-based or otherwise, has many challenging quests to perform. This video features a detailed walkthrough of one such quest, Buyers and Cellars. Watch this video and your confusion on how to complete this quest will disappear.
With this trick, learn how to use one match to make another match jump feet into the air. This trick is so sneaky that you will appear to be controlling it with your mind.
Grey hair doesn't hold hair dye very well, within a few days it always returns back to a greyish color. If you have trouble keeping those stubborn greys covered, check out this tutorial.
What video gamer doesn't want to play a god? Okay well there are a few people out there, but for those who have a need to control others, Black and White 2 for the PC is the game you need. In this tutorial, brought to you by the people at cnet, you'll find out how to build the perfect villages if you're a good god, or bad. It's so easy to that the little people below will love you, or really hate you. Now bow down before your GOD!!! Hahaha!
Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.
Dennis McIntosh shows viewers how to make jerk spiced seafood. Jerk is native to Jamaica and was once a way to preserve meat. It is now enjoyed as a spicy marinade and sauce to accompany most any protein. Jerk spices include ginger, thyme, scotch bonnet peppers, scallion, onion, nutmeg, and pimento berries. In food processor or blender, add ingredients with oil and blend on low speed. Next, add garlic, salt, cinnamon, pepper, and sugar. Pour marinade over fish and toss to coat. Add to hot pan...
In this how-to video, you will learn how to set up Windows 7 that system alerts will come up as images rather than sounds. First, go to start, control panel, and click on ease of access. Next, at the top of the window, click replace sounds with visual keys. Check the box that says Turn on visual notifications. You can choose the different types of visual warnings, such as flash desktop or flash active caption bar. Once this is done, click okay to complete the task. Now your computer is set up...
This how to video shows you how to change the voice in the VoiceOver Utility program on a Mac. This will be useful if you want a voice that is more realistic or more understandable. First, open the program and choose the speech pane. On voices, click the drop down menu to choose which of the voices you want to use. At the side of this, you can change the rate, pitch, volume, and intonation. To change the voice settings with just the keyboard, press control option and command together. Use the...
Windows 7 provides the high contrast display feature for the monitors. To use this feature go to the desktop. Right click and select 'Personalize' from the menu. This brings up the Personalization window of the 'Appearance and Personalization' option of the Control Panel. Here you can change the visuals and sounds of your computer. Scroll down in that window till you find high contrast themes. Choose one of those themes. When you select them Windows automatically applies the theme to your com...
In this tutorial, Malou and Bob show tips and tricks to use an HP TouchSmart computer. First, you can touch the house button that will lead you to the home page. The computer is so sensitive, it will detect your touch without even having to touch the screen. When you select an object, press and hold it if you want to move it somewhere else, if you move it to the bottom on your homepage it will go into the designated area. If you press and hold your finger on the screen, it's just like right c...
The instructor of this video shows you how to completely hide the ribbon, or the menu, in Excel. If you only want to partially hide the ribbon, you can use the shortcut control + F1. To completely hide the ribbon, though, go to the Visual Basic screen, hit Alt + F11. Then, go to insert, then module, and type in the macro "sub (Your name for macro)" then hit enter, then type in the code "application.executeExcel4macro''show.toolbar(""Ribbon"", false)''". To set up the code to show the ribbon a...
If Internet Explorer 8 is being a nuisance in Windows 7 watch this video to learn how to uninstall it! Start by clicking your Start Menu, then to Control Panel and then to Programs. From there click Uninstall Programs. It will bring you to a list of all the programs that are currently on your hard drive. Next click Turn Windows features on or off. From there another list of programs will appear, but these programs are all Windows programs that come with Windows 7 Operating system. Watch the r...
Changing the color of your eyes is very quick using Photoshop and this handy video. After using the selection tool of your choice to outline the eye (this video uses the pen tool) with a little bit of feathering, just change the hue of the eye. The video shows how to do this by pressing control + h, however it can also be selected by choosing the image menu, then adjustments, then hue/saturation. This great effect can be used as shown on close up eyes or on smaller eyes further away. Both way...
This video by Butterscotch shows viewers how to uninstall a program in Windows 7. To begin, click on the start button at the bottom-left of the screen. Click 'Control Panel' in the boxes that pop up. Click 'System and Security'. On the left side of the window, there will be a link marked 'Programs'. Click on it. Click 'Uninstall a program' beneath the 'Programs and Features' heading. Highlight the program you want to uninstall, then click the 'Uninstall/Change' button near the top of the wind...
Use mouse and keyboards to play this game. To move the camera, press and hold the right mouse button. Moving mouse freely moves the helicopter. Acceleration is set in (W) button in keyboard. To slowdown press (S). Rotating left is set in (CTRL) and right in (ALT). Use (CTRL+ALT) to power fly. Pitching backwards and forwards is also set in the mouse. Holding space bar gives you another angle. Using the controls the helicopter can be flied through narrow ways, broad-ways etc. Firing is set in s...
The speaker in this video will show you how to find basic computer information of your computer. In this video, he is using a computer with Windows XP. You begin by clicking on the "start" button located at the bottom left corner of the screen, then highlight "settings", and then click on "control panel". A window will then pop up. Double click on the icon labeled "system". Under the general tab, the basic computer information for your computer will show up. You will see various information s...
Dog trainer Zak George shows how to train your dog to chase your Frisbee. Start by tying your dog to a very long leash. This way, you will be able to control her, and you want to be able to bring her back. By being low on the ground, get your dog interested by showing her the Frisbee. Roll the Frisbee away from you, and let her take off to fetch it. Using low throws, hover the Frisbee low enough, and let your dog jump and grab it. Throw your Frisbee higher and higher each time. Keep doing thi...
In this video, it demonstrate how to check and configure Windows firewall. In order to check to see if firewall is enable or not. You would click on start which locate bottom left corner of the screen. Then you would click on control panel. On this screen you would see an option for firewall, and click on it. When you click on firewall, it will let you view all the description about firewall configuration. There are also many other option which locate on the left hand side. If you are an adva...
Learn how to operate the latest Blackberry 8330 in simple steps. Follow the steps below to overview the Blackberry 8330: 1. First switch on your Blackberry by pressing the power button on its top. 2. Use the 'Trackball' to navigate around the menu options and press it to select an option. 3. The 'Send' can be used to call a contact, the 'Menu' key opens a list of options, then the 'Escape' key is used to end an application and the 'End' key is used to end a call. 4. You can find on the left s...
Enabling Telnet in Windows Vista is a little bit more difficult than its predecessors but it still can be done. This video will demonstrate exactly how to enable Telnet in Windows 7 and Vista.
The video shows us how to use a proxy to bypass the Internet Filters. Most of the times in our schools and colleges most of the websites including the social networking ones will be blocked for security reasons and makes us unable to log into those websites. In such cases even the ones from the YouTube, several videos will be blocked. So in this video, we will be shown how to bypass those filters and log into those sites. Firstly go to the website Proxapp and over there you will be asked the ...
In this video the tutor demonstrates the magnifier tool of Microsoft Windows 7. If the size of text is very small on your screen and you are facing difficulty reading it you can use the magnifier tool to resize the text to read it clearly. You can change the resolution but this makes the LCD screen look blurry. So to do this go to the Start Menu and select the Magnifier tool. Now there are two buttons with minus and plus symbol on them. Click the plus button to magnify the screen around that ...
This video details how to survive a knife threat from behind. When threatened from behind with a knife, do not attempt to move the body first, this will result in the attacker maintaining the capability to thrust the knife into the body. When threatened, place arms out and low in a submissive position, this is to be followed by moving the left arm backward in a sweeping motion to push aside the arm which is holding the knife. Once the arm is moved, turn the body and bring the elbow up into an...
In this video you will learn how to update your version of Windows 7 and how to check the system settings for automatic updates. In order to do this you need to go in the Start Menu and then in the Control Panel. Then you need to click System and Security. The next step is to click Windows Update. A new window will pop-up and you will see two types of updates: Important Updates and Optional Updates. To install them just click on the blue link and then check the boxes. To check for updates you...
In this Computers and Programming video tutorial you will learn how to delete temporary internet files in Internet Explorer 8. The video is from FreeComputerRepair. Click on Start -> control panel ->network and internet connections -> internet options. Now the internet properties dialog box opens up. Here you go down to browsing history and click ‘Delete’ button. This will open up the Delete Browsing History window. Here you check all the data that you want to delete. If you don’t want to del...
De-fragmenting a hard drive improves the performance of a hard drive and it is recommended to de-fragment your hard drive from time to time as shown in this video. In Windows 7 you can use the Disk De-fragmentation tool. To do this go to the start menu and open the Control Panel. In the right column select the Performance Information and Tools. Now in that window in the left hand column select the Advanced tools option. In that new window scroll down to the Open Disk De-fragmenter link. Click...
Follow along as we are shown how to change the power settings for our monitor for Windows 7. -Begin by going to the Start menu and clicking on the Control Panel.
If you have Windows 7 and you are trying to figure out how to adjust or mute the volume, then you should watch Helpvids “Adjusting the Computers Sound Volume in Windows 7”. There are many different ways to adjust the sound volume in Windows 7, and this video will show you a few including the little button in the taskbar, and hardware and sound in the control panel. This video will also show you how to mute a single application without muting your whole system. This is useful if you are having...
