How To: Run uphill in cross country
Learn how to prepare yourself for uphill conditions in cross country running. If you can master the uphill, you will be at a huge advantage.
Learn how to prepare yourself for uphill conditions in cross country running. If you can master the uphill, you will be at a huge advantage.
As a commercial and potentially consumer product, one might assume it very unlikely to see the Microsoft HoloLens in the military marketplace. And that assumption would be completely wrong. One company from the Ukraine is currently working on using the mixed reality head-mounted computer for 360-degree vision inside armored tanks. If a tank crew could see the entire battlefield there are in, they would likely have a better chance of accomplishing their mission and avoiding damage. Tanks are l...
If Netflix's $9.99/month has deterred you from signing up for its streaming service, you're probably looking for cheaper alternatives to stream movies and TV shows, like Crackle (free with ads) or Hulu ($7.99/month with some ads). And now there's a new option for you when it comes to movies—Paramount Vault.
The Master System, more popularly referred to as the Sega Master System, or SMS for short, is a video game console that was released in the mid-1980's as a direct competitor to the original Nintendo (NES).
In this video, we learn how to make fudge from scratch. First, add 3 3/4 c sugar to a saucepan with 4 oz unsweetened and chopped chocolate, 1.5 c heavy cream, and 1 tsp salt. After this, add in 3 tbsp light corn syrup and stir it all together until it's all combined. Now, put the pan over medium heat and stir gently until it comes to a boil. Once boiling, put the lid on and cook for two minutes. Then, rub the candy thermometer with butter and stick it into the pan. Make sure it doesn't touch ...
Lock picking is a great skill that takes lots of practice and patience to master, but some locks simply can't be picked, like a Master Lock combination padlock. With a combination lock, you'll have to do it the old-fashioned way—cracking combinations.
In order to make your own Yummy Cottage Cheese, you will need the following: milk, water, rennet, sea salt, 1/3 of a cup of cream, and cheesecloth.
In order to prepare Rhea‚Äôs Cherry Pie, you will need the following ingredients: 1 ¬O cups of flour, 1 tsp of salt, ¬O vegetable shortening (chilled), water, 3 tsp of sugar, pitted cherries, 1 T. butter, and ¬O cup of half and half.
This video demonstrates how to prepare Braised Lamb Shanks. To begin, season them with coarse salt and cracked black pepper. In a warm Dutch Oven, heat 2 T. of olive oil. Place shanks in the Dutch Oven. Braise lamb shanks. Brown lamb shanks on all sides. Add celery, mushrooms, carrots, onions, bay leaves, rosemary, additional black pepper, and garlic. Add wine.
The first step in drawing a Christmas tree in Microsoft Paint is to open up the program and click on the line button on the left hand side of the toolbar. Start with where you want the top of your tree to be. Click and pull down the cursor about an inch and a half on a 45 degree angle. Click again. Now take the cursor and go to the right about an inch. Click again. Repeat three more times making each 45 degree angle line a little bit longer than the last. It should zigzag angling towards the ...
Chef John teaches how to cook homemade French Fries. 1. Cut the potatoes into strips the size and shape of French Fries. 2. Rinse in cold water. 3. Soak for about half an hour. Change the water several times. 4. Drain using paper or kitchen towel. 5. Fry the potatoes at 275 degrees F for about 5 minutes. 6. Fish the potatoes out and layer them on a paper towel. Cool completely. Chilling them is better. 7. Reheat the oil to 350 degrees F and fry the potatoes for 5-10 minutes or until golden br...
Omar, Hayley, Gary, and Autumn teach us how to use a protractor. They give a bit of information from About.com on the history of protractors. They are used to measure angles. The first protractor was used to help with navigation and invented in 1801. To measure an angle, line up the base of the protractor with 1 line of the angle. The center circle should be on the vertex of the angle. Use the "swivel thing" to find what degree the other end of the angle lines up with. If there isn't one, you...
This is part one of two in how to make a beautiful tree of life pendant. It is very easy, and you'll only need a few items. Things you'll need: wire 2-3 mm thick, Round nose pliers, 4 pieces of thin wire, 12 inches long, wire cutters. With your round nose pliers, bend the thick wire about an inch form the end. Make a question mark shape, and twist the end around. Go down about 5mm, and make a 90 degree bend. Go across as far as you want, and make another 90 degree bend. Keep making bends unti...
Preheat oven to 350 degrees F (175 degrees C). In a medium bowl, combine graham cracker crumbs, butter and confectioners' sugar. Mix well and press into the bottom of a 10 inch springform pan. Bake in preheated oven for 10 minutes. Remove from oven and allow to cool. Turn off oven. Dissolve lemon gelatin in boiling water. Let cool until thick, but not set. In a large bowl, beat cream cheese, white sugar and vanilla until smooth. Set aside. In a separate bowl, whip evaporated milk until thick ...
1. Shallow Bow You bump into someone in passing
Apparently it is possible to reduce 64,000 possible Master Lock padlock combinations down to just 100. The entire process is clearly illustrated in the below how-to from Mark Edward Campos. For an enlarged version, click here. Looking for something a little more interactive? We have loads of lock-picking tutorial videos. Here's one that demonstrates the same method (math as opposed to shim) outlined in the above illustration.
Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Have you taken a photo that's perfect in just about every sense other than one? Like, for instance, that picture of you and your newly minted husband dancing at your wedding reception with your husband's drunken brother getting freaky with one of the waitresses on the side?
If you find yourself in a wilderness survival situation that demands a high degree of mobility, you're better off with a load-bearing equipment (LBE) system than a traditional survival backpack. This video will teach you how to assemble an LBE that will allow you to survive on the move for 1-3 days until you can find a more permanent solution.
You may have come across Chloe Bruce in the past, but we're betting it was on the web, because if it were in person, you probably wouldn't be reading this right now. Because in a blink of an eye, she'd have her foot smashed against your face using her world famous Scorpion Kick, a difficult move for any martial artist to perform.
If you've ever gotten your car stuck in a blizzard or been lost on a wilderness drive in winter, you know that keeping that car warm is vital to your comfort and even survival. Using the heater means keeping the car on though, and that means consuming precious fuel. And what if the car breaks down? Watch this video for instructions on how to make a portable emergency heater for your car that will keep it between 60-70 degrees for about 24 hours burning only rubbing alcohol. It could save your...
The new Harry Potter movie is in theaters today, but while most of you are eating popcorn and enjoying the first flick of the last part in the series, others will be home getting their Harry Potter fix with the new video game, appropriately called Harry Potter and the Deathly Hallows, Part 1. Just like the movie, it's based off the final novel written by JK Rowling.
In this tutorial, we learn how to make a funnel cake. To start, you will make the mix by combining 3 c flour with 2 tsp baking powder, 1/2 tsp salt, 1/4 c sugar, 2 c milk, and 3 eggs. Then, you will need to heat up some canola oil to 350 degrees in a large pan. After this, drizzle the dough into the pan and cook on both sides until it's golden brown. This will go very quick. When finished cooking, let the oil drain on a paper towel. Then, serve this with your favorite toppings and eat!
Can you believe that Halloween is less than a month away? We swear just a few days ago it was 90 degrees out and we were blaring Katy Perry's "California Gurls" while driving down to the beach. Don't get us wrong, though: We're super excited it's fall because our favorite holiday, Halloween, is impending.
In this Food video tutorial you will learn how to poach an egg with Chef Meg. Heat water in a pan to 185 degrees. When tiny bubbles appear at the bottom of the pan, the temperature is right. Now add a little bit of vinegar. Crack an egg and pour it in to another bowl, never crack an egg over hot water. Now swirl the boiling water and pour the egg in to it slowly. The egg will sink to the bottom and as it cooks, it will come up to the top. This is a very moist and gentle method of cooking an egg.
In this tutorial, we learn how to pour a perfect pint. This beer is the beer of Ireland that is served most popular at the pubs in Ireland. To pour the perfect pint, first grab a clean glass and pour the beer in at a 45 degree angle until you almost reach the top, then pour the beer straight. Let the beer sit for a couple seconds, then pour the beer with the tap away from the glass. Pour until you reach the very top, then serve the beer to friends or family. After this, drink your delicious b...
In this video tutorial, viewers learn how to replace caulk on a bathtub. Begin by placing a fresh blade into a utility knife. Then use the knife to cut out the old caulk. You want to make 2 cuts. The first cut with the knife plying flat on the edge of the tub. The second cut with the knife tip up at about a 45 degree angle. This will allow most of the caulk to come out in one piece. For any remaining caulk, take a razor blade and scrape it off. To remove any remaining mildew, apply 6 ounces o...
In this tutorial, we learn how to bake and frost petits fours with Rhonda. The tools you will need for this include: silicone pans, cake mix, cooking spray, cookie sheet, oven at 350 degrees, pourable fondant recipe, wax paper, cooling rack, bowls, how water, candy thermometer, spoons, knives, and forks. First, spray your pans with cooking spray and fill them with the cake mix up to half way. Now, place the silicone pan onto a cookie shit and bake in the oven for around 7 to 8 minutes. Then, ...
In order to prepare Vegan Zucchini Cake, you will need the following: non-stick cooking spray, 4 cups of grated zucchini, 2/3 cup of canola oil, 1 mashed banana, 1 1/2 cup unbleached flour, 1 cup of sugar, 3/4 cup of cocoa, 1 cup chocolate chips, 1 teaspoon cinnamon, 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, and 1 teaspoon vanilla.
In this tutorial, we learn how to make crispy golden roasted turkey. For this recipe you will need: 13 lb turkey, butter, olive oil, salt and pepper. To cook the turkey you will need: 1 roasting rack, 1 roasting pan and aluminum foil. First, preheat your oven to 400 degrees. Then, pat dry your turkey after rinsing thoroughly, making sure to fully dry everything. Now, rub butter all over the turkey, inside and out. You can now brush the turkey with a generous amount of olive oil and then seaso...
In this video, Titli shows us how to make a muffin mix to be used with all sorts of muffins. The ingredients are: 2 c flour, 1 c sugar, 1/2 c milk, 1/2 c butter, 2 eggs, 2 tsp baking powder, 1/2 tsp salt and 1 tsp vanilla essence. You can use whatever type of mix-in you want (chocolate chips, blueberries, etc). To make them you will first blend the butter, sugar, eggs and salt together until they are creamy. Then add in your sifted flour and baking powder then whisk until combined. Next, whis...
In this video, Aida shows us how to make Mexican potato skins. First, roast some new potatoes with salt, pepper and olive oil at 425 in the middle rack. While they are roasting, grab 6 oz of Mexican chorizo and put it into a hot non-stick pan. Once the potato skins are done, scoop out the middles with a melon baller. Next, add the chorizo to the potato skins and place the potatoes onto a baking sheet. Sprinkle mozzarella cheese over them. Place them back into the oven on 425 degrees for about...
This video in the Education category will show you how to use a protractor to measure an angle. This video is from Brightstorm. In Geometry it is important to know how to measure an angle. This is a very simple and easy process. In order to measure an angle, you will need a protractor. Every protractor has a base and a center point marked on the base. You will put the center point on the vertex of the angle. Then align the base line of the protractor perfectly on one side of the angle. Now ch...
This video explains how to make an orange chicken with only 230 calories. This is about making a recipe for orange chicken for people with kidney problems not on dialysis. It is low sodium. Chicken tenders are cut into strips. The sauce is made from 1/2 cup of orange juice, a 1/4 cup of brown sugar, a 1/4 cup of honey, and a 1 tablespoon of prepared mustard. Warm the sauce on the stove or in the microwave. The chicken is dipped in the sauce and then dipped into crumbled cornflakes and placed ...
In this video, you are shown, you are shown how to properly do a concentrated hip extension. You are instructed to lay on the floor, supported on your elbows. With one knee on the floor, you are then told to life the opposite leg off the floor, completely extended, to form a horizontal line from the floor. While lifting the leg to about 40 degrees, you are to contract the muscles of the same glutes at the same time. After, return to the starting position, bringing your leg to form the horizon...
Mix 2 cups of balsamic vinegar with the zest of one orange in a pan. Put in 1 cup of fresh squeezed orange juice and two thirds a cup of dark brown sugar. Set it on the stove on for ten to fifteen minutes. Inject the solution into your chicken. Then season your chicken with your preferred method of seasoning. This video explains how to make your own seasoning. Then proceed to sprinkle your seasoning on your chicken. Make your rice to your specifications with herbs added that you like. Cook th...
Sleepy John Estes is known as one of the masters of Delta Blues, so when learning to play the blues, he's a good place to start with. In this video lesson, see how to play the song "Somday Baby" by Estes on your blues guitar in an Open G tuning with a slide.
The Wood Whisperer is Marc J. Spagnuolo, a professional and passionate furniture maker, who also contributes to Fine Woodworking and Popular Woodworking. In this video, Spagnuolo shows us how to build a French cleat storage system. It's a very versatile unit, and gives you plenty of storage space without cluttering up a room.