How To: Diagnose and treat a biceps tear
The biceps tendon attaches the biceps muscle to the radius. Learn how to diagnose and treat a biceps tendon tear in this medical how-to video. Usually the area is painful, swollen and bruised.
The biceps tendon attaches the biceps muscle to the radius. Learn how to diagnose and treat a biceps tendon tear in this medical how-to video. Usually the area is painful, swollen and bruised.
Watch this how to video to learn how to make a n Indian style dessert. Learn to make jalebi pudding. It is a great dessert recipe that just can’t be any easier!
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
This wonderful easy vegan scones serves 12 people. The prep time for this yummy scookies takes 8 minutes and cooks in 10 minutes.
Curve stitching is a form of string art where smooth curves are created through the use of straight lines. It is taught in many Junior High and High School art classes. I discovered it when my math students started showing me the geometric art they had created.
Master mixolgist Chris McMillian teaches you how to make the Kentucky classic, the Mint Julep. The Juelp originated in ancient Persia but as evolved to become an American classic. It needs to be prepared in the classic metal cup which allows for the drink to get properly cold.
Even as we look forward to returning to work in person, the last year has changed how work can be done. That means there will always be a demand for good programmers and coders who can support the digital infrastructure of the online working world. The Backend Developer Bootcamp Bundle can give you the expertise you need to become a highly qualified programmer for only $29.99.
In the lead up to the Magic Leap One launch, Magic Leap has been coy about what the actual field of view (FoV) is for its first commercial product.
It doesn't have to be summer and 100 degrees outside for you to enjoy a big scoop of ice cream! In fact, you can have ice cream anytime you want with these ice cream-inspired nails.
Forget skateboarding. If you like snowboarding and surfing, but want the pavement in lieu of snow and water, then the casterboard is your board. The casterboard (also called a waveboard) is much like a snakeboard, and can be pretty tricky to learn the moves. But Axis has you covered. Learn how to do some basic backside 360 spins on your caster board, no matter if it's a Ripstik, Waveboard or Timberwolf.
In this tutorial, we learn how to play the ruan, a Chinese Lute. First, sit on 2/3 of the chair, then rest the ruan on the lap, slanting it 45 degrees to the left. For the left hand position rest the thumb at the back of the neck and allow the other fingers to curve into a ball shape. use the fingertips to press into the strings. Do not pull the strings when pressing or the pitch will be messed up. Also, do not rest the palm onto the neck of the ruan. Use the pick between the thumb and pointe...
There's a technique available for digital SLR cameras that most amateur photographers do not know about, or do not use correctly, and that's using a simple telephoto lens (long lens) to create blurry background, great portraits or awesome up-close macro shots. Without the telephoto lens, you lose a lot of the emphasis on your subject, because the background blends in, whereas telephoto lenses help create a degree of depth, blurring out the background, giving concentration on the foreground. I...
In this video, we learn how to make a meatloaf using your barbecue. First, take a pound of ground beef and a pound of ground pork and place in a bowl. Add in 1 grated carrot and 1 finely chopped roasted red pepper. Now add in one egg, 1 tsp salt, 1 tsp pepper, 1 tbsp oregano, 1/2 c Italian breadcrumbs, barbecue sauce, and 1/3 c milk. Combine these together with your hands and form a large loaf when finished combining. Next, place the loaf into a pan with foil underneath it, then place in the ...
In this video, we learn how to do triceps presses for big arms. If you want big arms, you need to work on triceps more than biceps. You will take a barbell and leave your elbows motionless. You will lay down and push up with the barbell, holding it with a narrow grip. Make sure the elbows are in the same place as the hands. Another variation of this is to push the elbows forward 45 degrees so the bar comes down to the chin. Make sure your elbow stay in and your hands are narrow. If the elbows...
In this video, we learn how to make "cheezy quackers" crackers. To make these you will need: 1/4 non dairy butter, 1/4 c water, 1 tsp fine sea salt, 1/2 tsp black pepper, 1/3 c nutritional yeast, and 1 c flour. First, combing the salt, pepper, yeast, and flour together in a large bowl, then combine with butter in a mixer until it becomes coarse. Add in water and mix until a dough forms. Roll this out, then place on two cookie sheets and bake in the oven at 350 degrees after you have cut in sm...
Upcycling a too large t-shirt doesn't require that you have a degree from a fashion college or are an expert with the needle and thread. In fact, you don't need any needle at all to create the t-shirt project presented in this video. All you need to do is pick up a pair of scissors and press "play."
The relationship between one side of your body - including your face - to the other is not like that of a twin to a twin. Rather, most people don't know that the left and right side are more like sisters than twins. This means that one leg may be a millionth of a degree shorter, or that your left ear is slightly smaller than your right.
As a yoga practitioner you must be unafraid to bend your body like a German pretzel into all matter of formations, forgoing that bitter mistress named gravity and find your own center of balance instead. Once you're an advanced yogi you can do such crazy poses as balancing your entire body at a 45 degree incline on just your two hands.
In this tutorial, we learn how to manage a fever in children. When your child has a fever, this means their body is fighting an infection. The fever will vary depending on what it is, but it will usually peak at 106 degrees. Don't bring the fever down with Tylenol, because it could make the cold last for a longer amount of time. This can be a greater threat to health than the illness was in the first place. If the child starts to get a higher fever, this is a good sign that the body is killin...
When you think of martial arts, only one name comes to mind, and no… we're not talking about Steven Seagal or Chuck Norris. We're talking about Bruce Lee, the epitome of martial arts. Not only was he the best martial artist known to man, he was also an accomplished actor, instructor, director, producer, screenwriter, and philosopher. But there was one thing he wasn't. An artist. Okay, he was a "martial artist", but he wasn't a visual artist, master of the pencil, kind of the drawing world… bu...
This quick Blender video tip demonstrates how to use viewport snapping to lock the viewing angle to any 45 degree increment. This feature is similar to the viewport navigation that is found in ZBrush. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information...
In this tutorial, we learn how to make bacon cups. Before you begin, preheat your oven to 400 degrees. Then, you will need a muffin pan with the bottom of it covered in foil. After you do this, spray cooking spray on each of the different cups of foil. Now, you will lay around six pieces of bacon onto each of the different cup hubs, making it threaded so the bacon will stick. Last, bake for about 10 minutes or until the bacon is nice and crispy. Let cool and then fill with whatever you wish t...
In this video, we learn how to make a caterpillar cake and bug cupcakes with Lee Hanson. You will need: 1 box Betty Crocker cake mix, any ingredients the box calls for, 8 drops of green food color, 1 1/2 container of Betty Crocker vanilla frosting, tray covered with foil, 5 candy-coated chocolate candies, 2 vanilla wafers, 2 small pretzel sticks and 24 gumdrops. First, heat your oven to 350 degrees and bake the cake. Let it cool for a few hours or until it's not warm at all. Then, cut the cak...
In this video, we learn how to make spicy potato wedges. The ingredients you will need are: salt, 1/2 tsp dry mango powder, 2 medium wedged potatoes, 1 tbsp olive oil, 2 cloves smashed garlic, 1/8 tsp black pepper, 1 tsp Italian seasoning, 1/2 tsp red chili flakes and 1/4 tsp garlic powder. First, preheat your oven to 350 degrees and cut your potatoes into wedge shapes. Soak the potatoes in water then put into a bowl and add salt. Microwave until the potatoes are half way cooked and strain th...
This video demonstrates a way to cook a sirloin steak with a gravy sauce as a main course. In a large frying pan put some oil to sear the steak. You will know that the oil is hot and ready for the meat when it begins to smoke. Season with salt, pepper, and sear the steak until each side is brown. Next place the meat in an oven and cook at 350 degrees for six minutes. While the meat is cooking is a good time to make the gravy. In the pan that you used to sear the steak add some red wine, veal ...
To make instant noodles you would need a pot, a pair of chopsticks, scissors, napkin and most importantly the right instant noodles that you want. Start by opening the noodle bag using the scissors. Empty the contents by removing the packets of flavoring first. Toss the noodles into the pot and add some water. Place the pot on top of the stove and heat it up to a boiling degree. Once the water would boil, mix in the flavoring for an added taste. Use the chopsticks to stir the contents well un...
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
In this Pets & Animals video tutorial you will learn how to properly trim your dogs nails for their comfort. Materials that you will need are a high quality trimmer, nail file and styptic powder or pads. Begin by making yourself and your pet comfortable. Have the pet lay on the side so that all four legs are accessible. You will clip only that portion of the leg that extends beyond the quick, the blood vessel that runs down the nail. Start by clipping a thin slice of the nail and give him a t...
In order to make Oven Roasted Chicken, you will need the following ingredients: a whole chicken, butter or oil, salt, pepper, thyme, rosemary, and garlic.
Sweet and Sour Chicken Recipe - Delicious Chinese Food with Fresh Fruit Juice Sauce: 1/3 cup fresh lemon juice 1/3 cup fresh tangerine (or orange) juice sliced ginger 2 tablespoons honey 2 tablespoons ketchup 10 dried red chili Coating: 1/2 cup panko bread crumbs 1/2 cup regular bread cumbs 1 teaspoon salt Preparation: Combine all ingredients for sauce, bring to a boil then simmer for 30 minutes Mix 1 chicken breast with one egg. Coat thoroughly in bread crumb mixture Fry in 350 degree oil un...
In this Food video tutorial you will learn how to make simple potato wedges. Get potatoes depending on how many people are going to eat. Wash them and brush them so that they are clean. Then dry them up. Pre-heat the oven to 375 degrees. Now cut the potatoes in to wedges. Take a cookie tray, spread aluminum foil over it and spread olive oil on the foil. Spread out the wedges on the foil and sprinkle salt and pepper. Put the tray in the oven and after about 45 minutes the potato wedges are rea...
This is a great method to use squash as an alternative to pasta. Take spaghetti squash and slice it in half. Scoop out the inside and discard. You now season the two sides with butter and want ever other seasonings you like. Preheat the oven to 350 degrees. In a baking dish place the squash upside down and add an inch off water in the bottom. Bake the squash for one hour. It will now be soft and the middle is easily scooped away from the skin. Just add some spaghetti sauce and Parmesan cheese...
Start with chopping off the woody end of the asparagus and peel them so they will cook evenly. Sprinkle asparagus with a teaspoon of olive oil. Slice smoked turkey into three pieces then wrap the turkey around the asparagus. Then take a chive and tie it around the turkey and snip the ends. Next put on baking sheet and into the oven on 400 degrees for 12 minutes. To go with the asparagus is roasted red peper dip. Start with toasted almonds. Toast in the oven for 1 minutes then chop them up in ...
In this video, we learn how to make Grandma Diana's easy bake lasagna. Start by chopping 1 large onion and 1 green bell pepper and place into a hot skillet with 1 lb of ground beef and 6 sweet Italian sausages. Cook this until the beef has browned, then add garlic powder, oregano, salt and pepper to the skillet. Now add diced tomatoes, crushed tomatoes, tomato sauce and tomato paste and let cook for about 15 minutes, stirring everything together. Now scoop out the meat and coat the bottom of ...
Beef brisket is a delightful tradition that all families will love. But, brisket can be one of the hardest things to BBQ. Check out this tutorial if you are having trouble. This recipe works very well.