Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
The pilates teaser exercise is tough. This pilates how-to video demonstrates some prep exercises to help you master this challenging exercise. Do the prep work for the teaser on a regular basis to work your way up to the full version of the teaser movement.
Watch as professional skateboarder Ryan Smith teaches you how to perform the frontside noseslide trick on your skateboard.
In this tutorial, we learn how to curl your hair perfectly with a flat iron. First, brush your hair out and then spray in some heat protector to all of it. From here, you will section your hair off into small sections and then heat up your iron. Now, clamp the iron to the root of the hair and then twist it 180 degrees. Slowly pull the iron down from the hair. The slower you pull the hair, the tighter the curl is going to be. When you release it, curl the hair with the finger and then move on....
The first step needed to maintain an edge on your woodcarving knife is to test the knife each time before use. One sign of a woodcarving knife becoming dull is for the cuts to come off in small splinters instead of curled shavings. One of the easiest ways to sharpen your knife is to hold it at a 20 degree angle on your sharping belt and push away from your person. You must repeat the rolling motion shown in the video around ten to twelve times before retesting for sharpness. This step can be ...
In this video, we learn how to cook bacon-wrapped green bean bundles. First, purchase a large can of French style green beans. Drain the liquid from them and then bunch up a small amount in a bundle. Then, take your favorite kind of bacon and let it thaw. From here, wrap the bacon around the green beans, cutting the bacon in half if it's a small bundle. Put a toothpick in the middle to keep it all together, then place on a baking pan lined with foil. Bake in the oven at 300 degrees for 15 min...
In this video, we learn how to roast chestnuts in your oven. First, place some cold water in a large pot, then drop in your chestnuts. After this, let these come to a boil after turning the heat on. Once this turns into a roaring boil, turn the heat off and let these sit for 20 minutes. After this, turn the oven on to 425 degrees. From here, drain the nuts in the sink but don't dry them. Place them onto a baking dish with foil and then place them in the oven for 25-30 minutes. When finished, ...
You only have one hour before company is coming. So make this 40 minute, delicious pineapple cake. Think of the fragrance that will fill the house when your guests arrive.
In this tutorial we learn how to use inductive reasoning. Start out with your equation that is giving you your statement. You need to prove whether this is true or not by figuring out the equation. Look at the different angles to see if they are a linear pair and then see if they are the same. Compare them to see if they add up to 180 degrees and use your mathematical logic. Once you understand the backbone to doing this type of math and what the exceptions are, then you will be able to figur...
Putting a rational expression in its lowest terms (also called "reduction") is a bit tricky, but it becomes very easy once you know a few tricks.
In this video, we learn how to get a bigger butt with squats. First, place your feet wider than shoulder width apart. Then, point your toes out at a 45 degree angle and look straight ahead. Squat down as deep as you can while carrying a bar. Repeat this again, making sure you are keeping your head up and looking straight ahead. The deeper your squats, the larger your butt will be from the muscle you are building. Continue to do this for several reps, then add in more weights as your body gets...
In this video, we learn how to make cranberry orange scones. To make this, you will need: 3 c self-rising flour, 1/2 c sugar, 1 stick unsalted butter, 3/4 c buttermilk, 1/4 c orange juice, and 1/2 c chopped cranberries. Pour all of these into a bowl and stir them together. Once they are mixed, add in the zest of one orange and fold it in. Then, pour this into a baking dish that has been greased and place in the oven at 400 degrees, then bake for 12-20 minutes. After this, prepare the glaze by...
This video tutorial is in the Food category which will show you how to make Mariquitas De Malanga (baked malanga chips). Take 2 malangas and wash them properly. Peel them and slice them in to very thin slices using a slicer. Now spray olive oil on a tray and place the slices on the tray. Spray olive oil over the slices again. Make sure the olive oil is sprayed evenly over all slices. Then sprinkle salt over the slices. Bake at 350 degrees for 15 - 20 minutes till the slices turn crispy and go...
This video tutorial is in the Sports category which will show you how to adjust your front brakes on your bike. The brake pads are very adjustable. It has 360 degrees rotation which helps in installing it on the bike easily. First install the brake arms. Then loosen up the brake pad screw and lower it to bring it in line with the rim of the wheel. Now hold it in place and tighten the screw. Thereafter you can any vertical and horizontal adjustments. You can then repeat the same procedure for ...
In this video, we learn how to make Cuban pizza. You will need to fix mix mojo marinade and mustard together, whisking well. Then, brush this over the pizza crust all over. Then, add mozzarella and Swiss cheese along with diced ham and pickles. Then, sprinkle on some roasted pork, adding as much as you would like of each ingredient. Brush on more of the mojo and mustard mix over the top of the pizza, then add on the remaining cheeses. To finish, bake this in a 450 degree oven for 6-8 minutes,...
In this video, we learn how to cook Cajun fried chicken. First, season your cut up chicken with salt, then inject a Cajun marinade into the pieces. After this, take 5 tbsp of Louisiana chick fry and place it into a bowl with water. Now, dip your chicken into the batter sauce and then some flour. Once this is finished, you will be ready to fry the chicken. Heat up some oil in a large pot until it's around 350 degrees. Place the chicken in the pot and fry on both sides until golden brown and co...
In this tutorial, we learn how to make a ham, broccoli, and cheese casserole. You will need: 1.5 c cheddar cheese, 15 oz pasta, 1 tbsp flour, 1 large slice of ham, 1 large head of broccoli, and 2 c milk. Start by boiling your pasta in water, then wash your broccoli and chop it up into pieces. Now, preheat your oven to 250 degrees. Cut your pre-cooked ham into cubes, then slices your cheese into cubes. Now, place your milk into a large pan and heat it up. Then, add the rest of the ingredients ...
In this tutorial, we learn how to make golden oven fried chicken. First, soak your chicken in salt water for about 15 minutes. Then, heat up your oven to 425 degrees. After this, place foil on a shallow baking pan along with 1/4 c oil and 1/4 c butter. Place this in the oven until the butter melts. In a mixing bowl, combine 1 c flour, 1 tsp paprika, 1/2 tsp salt, 1/2 tsp seasoning salt, 1/2 tsp black pepper, and 1/2 tsp garlic salt. Then, place the chicken in the flour mixture and completely ...
In this video, we learn how to make roasted banana bread. You will need: 5 bananas, chopped walnuts, 1 c rum, 1 c golden raisins, 1 c apricots, 2 c flour, 2 tbsp baking soda, 1 tbsp baking powder, 1 c buttermilk, 3 eggs, 3/4 c butter, 1 c brown sugar. First, boil the raisins and rum and then grease the baking dish. Roast the bananas in the oven at 325 degrees for 15 minutes. Then, place in a bowl with the milk and mash together. After this, drain the raisins from the rum and add the brown sug...
In this tutorial, we learn how to become a doctor fast. There are many ways to become a doctor, including shortcuts. The first shortcut is if you just got out of high school you can take tests that will test you on knowledge you can study on your own. Just from these you can get credits which will give you extra credit without taking all the time. You can also take summer classes that will get you ahead. If you do this, you will finish your bachelor degree 1.5 years faster. Using these tips y...
In this tutorial, we learn how to make a peach pie. First, add in sliced peaches with corn starch, sugar, cinnamon, ground coriander, and lemon juice. Mix this all together until the corn starch is mixed, then let it sit for a few minutes. Then, grab a store bought pie crust and pour the peaches inside of it. Add in chunks of butter to the very top of the pie and then sprinkle with a mixture of sugar, brown sugar, and cinnamon. Bake this at 400 degrees for 45 minutes until it's brown on top a...
In this tutorial, Chef Doug teaches us how to make soda cake. First, take a box of chocolate cake mix and a soda can. Empty the cake mix into the bowl and then open up your soda and whisk it inside. After this is combined and there are no lumps, spray cooking spray into a cake pan. Scrape the cake mix into the baking pan and spread it out until open. Bake this in the oven at 350 degrees for 30 minutes. Once it's finished, take it out of the oven let it cool. Once cooled, you can spread icing ...
In this video, we learn how to create the perfect flat iron curls. Start with the back of the head, taking a section for the size of curl you want. Then, stick your hot flat iron in at the root and turn the iron 90 degrees. Slowly pull it through all the way to the end, going slowly. Give an extra twist at the end, then wrap the hair around your fingers at the root and set the hair down. Hair spray this, then continue to curl the hair on the entire head. Then, loosen the hair up with your fin...
In this tutorial, we learn how to make Alaskan king crab legs. You will need: 1 lb crab meat, 1 dice medium onion, 5 minced garlic cloves, 1/4 c dry white wine, 1 lightly beaten egg, 2 tbsp mayo, 2 c panko bread crumbs, salt, pepper, and olive oil. First, heat up the olive oil in a skillet, then add onions and saute. After this, add in the garlic, then add in the dry white wine. Bring to a simmer, then turn off and set aside to cool. Then pour in bowl with crab meat and add in egg, mayo, salt...
In this tutorial, we learn how to make sweet oatmeal cookies. Start with 1/2 c soft margarine in a large bowl. Then, add in 1/2 c brown sugar, 1/2 c white sugar, and blend with a spoon until all mixed together nicely. Now, add in 1 egg and 1/2 tsp of vanilla extract. Mix this together with the same spoon, then add in 1.5 c quick oats, 3/4 c flour, 1/2 tsp cream of tartar, and a pinch of salt. Add in 1/2 c raisins, then combine together. Mix all of this together, then when you are finished you...
In this tutorial, we learn how to make fortune cookies from scratch. You will need: 2 large egg whites, 1/2 tsp vanilla extract, 1/2 tsp pure almond extract, 3 tbsp vegetable oil, 8 tbsp flour, 1.5 tsp corn starch, 1/4 tsp salt, 8 tbsp sugar, and 3 tsp water. First, write out your fortunes on small pieces of paper. After this, heat the oven to 300 degrees and grease two baking sheets. From here, combine all of your dry and wet ingredients, then combine them both together. Spoon the batter ont...
