Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
The irony about being an athelete or a person who is active on a daily basis is that you tend to be injured a lot more. When doing such strenuous physical activity such as running, squats, or push-ups, it's easy to pull, tear, or even break something.
Spice up breakfast in the morning. Follow along in this cooking how to video to learn how to make Mexican style eggs. This egg recipe is supper zesty and cheesy, you can even have it for dinner. Mexican style eggs are very simple to make.
You've heard of a stromboli sandwich, well here is a how-to video showing you how to make it. Follow along with this video cooking lesson to learn how to make an authentic and delicious stromboli that is big enough to share. This sandwich recipe is very easy to make.
When installing baseboards, crown molding ("moulding") and chair rails, it's tempting to cut 45-degree miters at the corners and hope for a sure fit. The problem is that most walls aren't square. Joining two 45-cut molding pieces may give you a square joint, but a square joint may not work for your crazy corner. In fact, it seems like every wall is just a “hair” out of square. This problem could be due to a framing error or a buildup of drywall compound in the corner. But even a perfect miter...
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
Banana nut bread is a delicious breakfast or snack option. The whole wheat flour used in this recipe makes it even a better and healthier choice. Look out for the tangy cranberries! Watch this how-to video to get the recipe for banana nut bread.
This is a Tricking 540 kicking tutorial for parkour. Many people keep confusing the TKD 540 and the Tricking 540 with each other. Get tips from this how-to for distinguishing the two. So if you want to learn the 540 Kick and you're watching this tutorial, know this:
Watch this three part video sequence to learn how to make kok zai, or deep fried peanut puff. The first video goes shows you how to prepare the recipe below. The second part of the video sequence shows you how to shape the dough for the wrapper. Finally the third video goes over setting up the oil for deep frying this tasty treats.
Check out this video to learn how to use flintknapping to make flaked stone tools. Find an angle that is less than an ninety degree angle to strike the stone.
Probably the most important hoses under your automobile's hood are the ones that transfer coolant. Since coolant is very hot, about 200 degrees and under pressure, these engine hoses are prone to failure. A failure in one of these hoses will definitely ruin your day, and maybe your car or other vehicle.
A cyclorama shot is a 360 degree panoramic, photographic view of a scene. It's set on a cylindrical platform and is designed to make the viewer feel like he is standing in the middle of it all. A cyclorama shot is a really cool thing to embark on in photography or film.
One of the best ways to warm up a winter meal is to serve a big platter of richly caramelized roasted vegetables. Our favorite combination is a jumble of parsnips, fennel, carrots, red or Yukon gold potatoes, whole garlic cloves and the secret ingredient -- lemon slices. The lemons caramelize and lend a brightness to the other veggies, but should be removed before serving. Cut the veggies into (mostly) uniform pieces and toss with olive oil, coarse salt, pepper and maybe a few herbs (fresh ro...
Communication is an essential skill for successfully launching products. Whether you're developing the latest and greatest app or trying to get ahead of a large data science project, effective communicators are always in high demand.
One of the greatest trends to emerge from this period of home isolation is the live concert broadcast from bedrooms and living rooms across the planet. Though public gatherings are on hold, you can still impact people with your music and mixes. In fact, it's helping many people get through this confusing time.
Augmented reality wearables maker ThirdEye Gen, Inc. has officially released what it claims are the "smallest mixed reality glasses" in the X2, which will be available for hands-on demonstrations at the company's CES 2019 booth this week.
On Friday, the release date for her new album, Queen, Nicki Minaj is already grabbing headlines for the track "Barbie Dreams," where she disses Drake and a host of other rappers.
Augmented reality is making many of our childhood dreams from Star Wars come true. A week after Lenovo gave us the ability to actually play Holochess, Apple has now made it possible to take live video of ourselves and layer on a (non-3D) hologram-like effect, closely resembling the famous Star Wars hologram scene featuring Princess Leia decades ago.
As a side scrolling game, performing various jumps in Super Mario Run on your iPhone or Android is as vital as eggs in a breakfast buffet.
From a quick, passing glance at a photograph, you may not notice that Jon Almeda's impressive displays of ceramics mastery are actually the size of coins. It's well-documented how much tiny art is loved by WonderHowTo, but this petite pottery may take the cake as the most impressive display of craftsmanship.
Mozilla helped get the ball rolling with WebVR, but support for the technology has been notably absent in Google Chrome until recently. Now, the latest Chromium developer build offers limited support.
If you live in a small town, weather apps can be unreliable. Before moving to Los Angeles, I always had to add or subtract five degrees or so from what my weather app said because I couldn't trust it. With the help of BloomSky, you will be able to get an accurate weather reading directly from your backyard.
What can't Sriracha do? You can use it to upgrade your ramen, spice up your candy, or even try one of various recipes to make your own. And if you want an easy way to add it to basically everything, you can make your own Sriracha salt, which is just as awesome as it sounds.
Even if you have the fastest internet connection in the world, it's not going to be fast if your Android device isn't optimized to use all of the bandwidth. I have pretty fast speeds at home, but every now and then my web surfing on my Nexus 7 tablet is halted in its tracks—for seemingly no reason.
The rumors are flying everywhere about the Samsung Galaxy Note 2 getting updated to Jelly Bean 4.2, but as of now, we have no freakin' idea when. Among all of the features sported in the update, Photo Sphere is one of the more popular, allowing you to snap incredible and immersive 360 degree photographs. So, until that update comes, you're probably still marooned with Jelly Bean 4.1.2 on your Note 2, and that means no Photo Sphere camera.
The internet is a great place to find information for pretty much anything you can think of. So why shouldn't it be a place for official higher learning? I'm not talking about a course in Wikipedia or SparkNotes, but real colleges offering real college courses completely online. And guess what—it's FREE.
Believe it or not, it's possible to make your very own lava—if you have a furnace capable of heating up to 1,200 degrees Celsius, that is. Bob Wysocki and Jeff Karson started the Syracuse University Lava Project to study basaltic lava and give students a hands-on way (hypothetically, of course) to learn about it. Oh, and they also want to use it for art projects. Sign me up for that class! It all starts with 1.1 billion-year-old basalt gravel, which apparently anyone can buy. They put the gra...
No one likes to think about the possibility of natural disasters, but we all know they could happen at any time. Some of us are a little more paranoid than others, but wouldn't it be nice to know that you'd be protected if anything really crazy ever happened? Like the zombie apocalypse?
Even though we all know it's a bad idea, a lot of people still use their browser's store password function to keep up with all their accounts. While convenient, this shortcut also makes their passwords very easy to find if you have access to the computer they're stored on.
Watch this fine art video tutorial to learn how to master drawing a fearful eye in two minutes. In two minutes you will be able to draw the expression of fear in the eye.
Your brain actually needs to be refueled throughout the day, and our brains function best on carbohydrates. Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this nutrition how-to video.
One of the best ways to reduce stress is to see a therapist. Interviewing a therapist can be tricky, but picking the right therapist for you is crucial. Get advice on reducing and managing stress in this stress management how-to video.
There are many ways to reduce stress such as exercise, however music seems to work well too. Using music to reduce stress is easy with these tips. Get advice on reducing and managing stress in this stress management how-to video.
Want to add a personalized touch to your favorite gun? Looking for some ways to dress up the stock on a new rifle? Checkering a gun stock is a way to add a little unique twist to your favorite rifle or gun. It is not an exceptionally hard technique to master, and you only need a few basic tools to do it. This tutorial from Midway USA shows you how to create a custom checkered gunstock for any wooden stock.
The key to being able to animate realistic smoke or dust is being able to master the particle texture rate technique in Maya. Once you have gotten this down, you can create any sort of particle effect, such as sand or bubbles in addition to smoke and dust. This three part tutorial series goes in depth into the subtleties of Maya, showing you how to get the most out of working with particles to lend an extra layer of realism to your project.
Hearts are fairly easy to cut out of paper, but origami hearts take a little more work, and that means more appreciation from their recipient. Even better, flying origami hearts. What better way to tell your loved one you care on Valentine's Day than with some bat-winged hearts? It'll send them into cardiac arrest just knowing how much effort you put into making your love known.
Entropy can be a tricky concept to wrap your head around, but this clear and detailed video helps make it easy. By using a variety of props as examples, you too can master the idea of entropy to amaze and impress your friends!
