In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
Origami is a creatively fun and entertaining artform that can relieve stress and help you with your hand eye coordination. This video will demonstrate how to create an 8 Point Origami star.
If you love Filipino cooking or just looking for a flavorful new recipe for your barbequed spare ribs then this video is perfect for you. This video shows how to make a tasty spread to season your ribs with before cooking and a sauce to make to finish them off.
A guy shows you how to cook a delicious smoked bologna. You will need: wax bologna, knife, chopping board, a core, barbecue sauce, mustard, a teaspoon of paprika, a tablespoon of seasoning salt, a teaspoon of pepper, a teaspoon of garlic powder, fresh lettuce, sliced onions, tomatoes, feta cheese, cucumber, oregano, olive oil, vinegar, asparagus wrapped in bacon. Remove the wax from bologna meat using your knife. Make diagonal cuts around the sides of the bologna with about 1/4-inch depth. Ma...
This is a basic tutorial about how to make traditional Cuban Flan. Preheat the oven at 350 degrees. Put the sugar into a small sauce pot and place it on the stove over medium heat. Keep turning the pot from one side to the next until the sugar has melted completely. Once the sugar has melted completely, pour the liquid into the 2.5 quart metal mixing bowl. Tip the bowl back and forth so the melted sugar spreads evenly over the bottom and sides of the bowl. Set it aside. In a heavy pot over lo...
This instructional video demonstrates how to make a strawberry pie. She starts with a frozen pie shell. Let the pie crust thaw for about 10 minutes. To make it look homemade, pinch the fluted edges so they are not perfectly even. Next, poke holes all over the bottom and sides of the crust with a fork. Bake the plain pie crust in a 350 degree oven for about 15 minutes. To prepare the filling, put 1 cup of sugar and 1 cup of water into a pan on the stove, mix 2 tablespoons of cornstarch with a ...
Michael Clark teaches us how to cook a perfect pot roast for those Sunday night dinners. 1. Prepare the ingredients and heat the pan to a medium high heat. 2. Put in 3 tbs. of olive oil. 3. Salt and Pepper the pot roast then set it on the pan. 4. After browning for 10 minutes on each side, remove the pot roast. 5. Still on medium high heat, add the carrots, onions and celery to the pan and cook for a few minutes. 6. Add the two wines and let the alcohol boil off. 7. Put in a can of tomatoes, ...
In this video, Chris Kimball of America's Test Kitchen appears on CBS to show us how to make full proof pepper-crusted fillet mignon. America's Test Kitchen made this recipe 40 or 50 times to make sure it's the perfect recipe. You can start with an entire tenderloin and cut out the center cut, which is preferred or you can buy them in the supermarket pre-cut. Next, take 5 tablespoons of peppercorns and crush them with the bottom of a saucepan. This makes it easier to coat the meat. Cook the p...
In this video, the One Pot Chef teaches us how to make a quick and cheap Shepherd's Pie. He begins with garlic-infused olive oil in the pot. He then adds a small minced onion (or onion flakes) and 500 grams of ground beef, stirring until the meat is browned. After this, he adds one cup of beef stock. Next, he adds a splash of Worcestershire sauce, some ketchup, salt, and pepper. This is stirred and then 2 tablespoons of gravy powder is added. This is simmered until it begins to thicken, then ...
The video shows us how to create bevels in Xara web designer. Firstly using the rectangle tool hold down the Ctrl key to create a square. The problem with the Xara web designer is that it hasn't got a convert to edit the shape features which actually means that you cant select individual nodes with the shape editor tool which may create some other line. However you can select individual nodes by going to arrange/combine shapes/add shapes with selecting the rectangle. And by doing changes the ...
In this video, from C4Bimbos we learn how to make stuffed peppers. Take 2 pounds of ground beef and place in a bowl. Add 1 diced onion, 3 cloves of minced garlic, 1 teaspoon of fresh oregano, then a few splashes of worcestershire sauce, now add about 1/4 cup of rice, then some ketchup, then 2 eggs. Now mush this all around in the bowl. Now add salt, pepper, mix again. Now you can put these in peppers. Peppers should be cut in half and on a tray. Place the meat in all of the peppers. Now in a ...
Crimp can be made easily and covered to the jewelry by using the following instructions. First purchase the proper supplies of crimping tool. This tool acts like pliers and is used by placing the bead in the appropriate slot at the tip and then squeeze the handle together. The multiple slotted tips are the key to the tool, and are needed to create a proper crimp. Then, select the proper crimp bead. The thin metal crimp beads come in a variety of materials and sizes. This will be used to secur...
This tutorial explains how to create a multi colored eye effect. First open the image in Photoshop and unlock the layer. Make a selection of the eye with either the lasso, magnetic lasso or pen tool. If you are using the pen tool, like in the tutorial, right click and choose mark selection, feather radius of three pixels. Now copy and paste the eye. Go to File and select New. Create an image of 1000 by 1000 pixels. Unlock the layer and make sure tea background and foreground colors are black ...
TheCreativeJeweler teaches you how to create a pair of two teared crystal drop earrings using findings, headpins (can be any type you want, or if you want to make your own) and crystals. You take your headpin and put a 6mm Swarovski crystal bead, a 3mm silver bead, a 4mm Swarovski crystal bead, and a 2mmm silver bead in sequential order. Take your flatnose and flush 90 degrees over the top of it (gives you more space to wrap wire and some more pattern). Using the same technique, make a loop. ...
Cut chicken into 1 - 1.5 inches chunks, strips or thin slices, depending on which you and your family prefers. Thin slices are fastest. It's easier to cut chicken into cubes chunks when it's partially frozen.
Watch this video to learn how to prepare an easy lobster appetizer. Your guests will gobble them up in no time! Ingredients four (1 lb) lobsters six cups mesclun (baby greens) one cup lobster stock one shallot, peeled and finely diced cup vinaigrette one tsp fresh lemon juice Freshly ground white pepper to taste Fine sea salt to taste one bunch fresh chervil for garnish Preparation Cut shelled claw meat into inch wide strips. Cut the legs and shell that covers the tail meat. Cut the tail meat...
This is a tutorial of how to make a simple breakfast strata. This is made at night and cooked the next morning. Ingredients: Canned Crescent Roll dough, 2 eggs, 8 oz sausage, 3 oz milk, 4 oz mozzarella, salt and pepper, 7" x 7" greased oven dish (where we'll put the dish) 1. Grease the pan and lay the crescent roll dough in the bottom of the dish2. Add cooked, patted-dry, crumbled sausage on the base. As you may have guessed, thick-cut bacon works too3. Add chopped bell peppers (optional)4. M...
Make simple snowflakes from paper. You can tape these snowflakes to a window for a nice winter decoration or paste them onto a piece of folded construction paper for a great winter card.
In this video, the Asian girl is showing us the secret to making great tasting eggs. She first starts with heating the oven at 450 degrees and adds two tablespoons of oil. Then she cracks four eggs into the bowl and whisk them together until they start to blend. Afterward she mixes a cup of water into the bowl of eggs and continues to whisk them. She then pours the eggs into the pan and continuously stirs them until they are fully cooked. When done cooking she pours the eggs onto a bowl and t...
This is very tasty and easy to follow cheesecake recipe. - You will need a 20 centimeter spring form pan. You'll also need: 14 grams of sweet biscuit crumbs, 7 grams of butter, cinnamon, 75 grams of cream cheese, 4 eggs, 1 cup of sugar, 1 teaspoon of vanilla essence, 1 tablespoon of grated lemon rind, and 2 teaspoons of lemon juice.
Procedure: First we need to add one cup about 1 Kg of chopped, frozen cooked chicken and mixed frozen vegetables consisting of cauliflower, carrot and some other vegetables of our choice into a pan, then add two tins of cream of chicken soup, then stir the mixture, then add 2 1/2 teaspoons of chopped onions, 1 teaspoon of garlic paste, add some mixed dry herbs (1/2 teaspoon) and stir the mixture, then add 1/2 cup of thickened cream and stir the mixture, then transfer the mixture to a baking t...
This how-to video is about how to sharpen a knife from base to end.
In this video, learn how to make an old classic favorite, the apple crisp, with a healthy "ayurvedic" twist. Ayurveda is an Indian form of alternative medicine. In this recipe, instead of white flour, you will be using whole wheat grains and organic apples, making for a healthier version of this sweet dish.
Chicken Cordon Bleu is a very easy dish to prepare. Ingredients needed are 4 boneless chicken breasts, 12 slices thin sliced ham, 4 slices Swiss cheese, 1/2C bread crumbs, 1 egg, 4 tsp. soften butter, 1/4 tsp. salt and 2 tsp paprika.
Do you ever want a french fry without all that grease? Betty shows you a delicious, healthy alternative with her oven baked potato strips!
Prepare the meat loaf. In a mixing bowl, place the ground beef, chopped onion, crushed crackers, ketchup, Worcestershire sauce, and egg. Add seasoned salt and pepper to taste. Mix well, using hands or a spoon. Form into loaf and place in a greased 8" baking pan.
What a unique combo! And it's easy to make. Try out Betty's epicurian concoctions for a unique eating experience!
Assemble the necessary equipment: a roll of 1- to 2-inch-wide athletic tape and a pair of scissors. Wrap one piece of athletic tape under the heel of the foot and bring both ends up the ankle to either side of the leg. The tape should form a "U," like the stirrup on a horse's saddle.
It is not that hard to make your own drill press table. Start with a 3/4-inch piece of plywood. Cut a 3/4-inch dado cut on both ends of the 3/4-inch board about two inches from the end. Top the 3/4-inch plywood with a 1/4-inch piece of oak cut into three pieces. When you cut the board into three pieces cut the center piece out with a 10-degree angle so that when you glue the two end pieces down the center piece will slide in and out but be held in place by the angle. This allows you to change...
Watering requirements for deciduous trees is dramatically different in autumn than at other seasons throughout the year. In the autumn there is less wind, less evaporation, the temperatures are lower and so there is less of a problem with dehydrating the plant. When you plant the tree. Dig a hole and put the tree in the hole. Fill the hole half way full of soil and flood the rest of the hole with water. Let is soak in and then fill it again. This will soak the roots and also the ground around...
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football.
Mmmmmm. We all wish it was Thanksgiving every day with this delectable baked sweet potato. Betty puts a great spin on a traditional side dish with her unique toppings.
Sick of the same old turkey sandwich? If you're looking for a change of pace in your sandwich repertoire, try this easy-to-make and delicious Vietnamese sandwich.
Jeff Hertzberg shows us how to prepare the dough for the bread and pizza base. Zoe Francois shows us how to use this dough to make a roll up spiral pizza which kids love in their lunch boxes.
To begin preparations of making this fine dish, first you must gather the ingredients as shown in the video. Then, you combine your dry ingredients which is three tablespoons of brown sugar (you may use white sugar as a substitute), a half (1/2) teaspoon of cinnamon and a quarter (1/4) teaspoon of ground sage. Then, you set that aside to quarter your apples and put them in salt water to keep them from browning and chop your onions into rings. After that is prepared, you salt and pepper your p...
In this video of 3 parts you are shown how to make a shot gun out of simple paper. You need Scissors, tape and paper for this. Now follow these simple steps:
This video tutorial shows you how to make a scrumptious carrot cake. Put four eggs, one cup of corn oil, one cup of honey, and one half cup of lightly packed brown sugar into a mixer. Mix it up using the mixer. Next you mix up the dry ingredients. Put two and a quarter cups of all purpose flour in a bowl. Add a half teaspoon of salt, a half teaspoon of nutmeg, and a half teaspoon of baking soda, a teaspoon of cinnamon, and two teaspoons of baking powder to the flour. Use a whisk to mix the in...
Biscotti are easy to make and you can have them with different things. They soften up when you dip them in something.
Maria shows us how to make this traditional Irish stew which is really good have during winter. Ingredients
This is a good dish to make it doesn't take that much time, and is something that you will like if you like shrimp.
