Mat Tiep Search Results

How To: Do the ab twist to tone the obliques

The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.

How To: Do an 8 minute ab workout with Brooke Burke

Brooke Burk with Modern Mom instructs this video on how to do a quick ab work out. Lay down on your back on a yoga mat. Start with 20 basic crunches with your hands behind your head. If you feel it start to hurt your neck, rest your head against your hands. Now do a bicycle motion with your legs, touching your elbow to your opposite knee with each rep. Do 20 reps. Now point your legs into the air and do 20 crunches. Next bring your legs beside you and to the right, and do 20 more crunches. Re...

How To: Do yoga handstands with Tara Stiles

Tara Stiles shows us how to work on yoga handstands. Don't worry if you're afraid of handstands, as Tara Stiles will show us how to build slowly with tips and tricks to overcome any fears. We begin with our hands on the floor, about a foot away from a wall, and then kick your legs over and up against the wall so you re upside down. Don't worry about your form yet; this is to get comfortable with the position. When that feels comfortable, the video shows different positions to try that will bu...

How To: Perfectly bind a book with two different methods

Demonstrator Andy Hirsch offers a tutorial on how to perfectly bind a book using two different methods. The first method is with binding clips the second with a binding jig. You will need and cutting mat, X-acto knife, paint brush, ruler, binder clips and binding glue. Use use 8 1/2" X 11" paper folded in half for the book pages and 11"x 17" page for the cover. In the 'Binder Clip Method', you make all the pages and cover flush and use the binder clips to keep everything together. Ad glue to ...

How To: Make a New York sushi roll

This video explains how to make a New York roll. First of all spread rice onto the half sheet of nori and spread the toasted sesame seeds. Then add nigir slices of salmon belly, two pieces of Yellow Thailand, two pieces of seared sesame tuna. Then use a frying pan with oil to sear all four sides and then add sesame seeds on each side. Roll it up and tap each ends after that apply a thick layer of tempura flakes on the top of the roll and then roll the roll with a plastic wrap over it. To mold...

How To: Make a spider sushi roll

This video explains how to make a spider roll. First, spread the rice for the spider roll. Make sure that the top and bottom edges have a thickness of 1/8 inches without rice, so that it won't squash it out when rolling. Then add some toasted sesame seeds. Place the rice patty vertical, with top edges empty, and place the deep fried soft shell crab into it. The claws and legs should be outside of it. Put some crab sticks, avocado and some cucumbers onto it and roll with leaf lettuce so that i...

How To: Make chicken wings with a pastrami rub

The pastrami sandwich meets the buffalo chicken wing in this tasty party snack. Pastrami gets much of its delicious flavor from the spicy pepper and coriander rub that's applied before the meat is smoked and cooked. We use smoked paprika to add that effect to the spice rub. No blue cheese dressing here since these chicken wings are rubbed with pastrami spices. They're served with Russian or Thousand Islands dressing

How To: Build a Raised Garden Bed Out of Old Pallets!

How to easily build a raised garden bed out of wooden pallets for free! …Well almost free. Building a raised vegetable garden with pallets or reclaimed wood is a really rewarding experience. The garden bed idea out of pallets came about from the fact that l wanted to build a rustic looking raised garden bed. A vegetable garden bed that not only provides delicious food, but looks good at the same time. The recycled wood has come from hardwood timber pallets that have been sourced totally FREE ...

How To: Make paper flowers with Stampin' Up!

Dawn Griffith demonstrate simple and easy way of making paper flowers using card stock paper and wall paper. First take pink card stock and using XL fancy flower cutter punch 8 flowers. You can take card stock or any designer wall paper which is a thin paper when compared to card stock, so you do not need to wet paper like in card stock. Next spray water on flower cut card stock paper and squish up into a tight ball. Do like this for all 8 flower cuts. Then gently unfold all squished paper ba...

How To: Properly set up a turntable

Paul demonstrates to viewers how to properly set up a turntable. Each turntable has the same basic parts, so this tutorial should work for most users. There are several components: the platter is the part that spins and it has a slip mat on top. The tone arm is to the right and it has a head shell and stylus cartridge (needle) mounted on the end. The queueing lever is at the base of the tone arm and it raises and lowers the tone arm base. There is also a VTA (Vertical Tracking Angle) adjustme...

How To: Get a sexy bod w/ celebrity trainer Tracy Anderson

In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...

How To: Use the Cricut Expression to make a gift bag

Mona from Cup Cakes Creations demonstrates the use of a Cricut Expression machine to make gift bags. She starts with the smaller gift bag found on page 115 of the instruction book. It gives the option of putting holes in the bag. She sets the machine to cut two 5-1/2" bags out of 12x12" paper, and cuts it. With the bag cut out, she explains how the bag is folded and taped with Terrifically Tacky Tape, and decorated with a 2" tag. The tag is attached with a cord, and decorated with a ribbon. T...

How To: Choose the right garden mulch

This video will show you how to choose the right mulch for your garden. The first thing to learn is that you have a lot of choices when it comes to selecting a garden mulch. The first type is organic mulch. Organic mulch is a kind of mulch that will break down into the soil over a period of time. Wood chip is an example of organic mulch. You can put a weed mat down under the mulch to keep the weeds from growing up. A second way to mulch the garden is with a decorative pebble. They come a wide...

How To: Make a punch bag

This video demonstrates how to make a punch bag. You will need a large duffle bag and a foam yoga mat. First, take your yoga mat and roll it up tightly. Place it upright inside your duffle bag and let expand, forming a lining inside. Next, fill your duffle bag with rags, clothes or any other soft material that you can use as a filler. Make sure that you fill your duffle bag up to the very top, when you've completed this make sure to pull the drawstring tightly and tie it off so nothing falls ...

How To: Perform a sideflip

This is a quick and easy tutorial on how to perform a sideflip. When doing a sideflip, it's important to practice on a gym mat to avoid injury. Sideflips are a great skill to have if you decide to do parkour. Imagine being able to run around and do a sideways flip!

How To: Lay sod for a perfect lawn

The quickest way to get a gorgeous lawn is to lay sod, uniform patches of grass-covered soil held together by matted roots. It will go more smoothly if you know a few landscaping tricks. Learn how to lay sod for a perfect lawn with this how to video.