Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
If you find yourself recharging your HTC EVO from Sprint more than once a day, you might find these tips from CNET more than helpful. In this video, CNET shows you how to maximize the battery life on your HTC EVO running the Android software. These tips can also be applied other smartphones running Android. Basically, you just need to stop programs from running constantly, like WiFi, Bluetooth, and GPS. And dropping the screen brightness can help, too. See all the tips to a bigger and better ...
Don't fret any longer after watching this video you'll learn how to build muscles and increase testosterone in your body. Of course, in order to build the muscles you want you'll need to increase your testosterone. Here, you'll learn how to do exercises and increase your testosterone in your body.
This video shows how to use optimization methods in calculus. Optimization means finding the maximum or minimum values of a quantity or finding when the maximum or minimum occurs.What quantities are optimized in economics?we want to minimize costs or maximize revenue.First steps in any optimization problem1.Identify the quantity to be optimized i.e., read the problem exactly what is exactly maximized or minimized.2.Identified the feasible domain. This is important because the math we can opti...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
Food is a huge part of Minecraft, specifically the delicious melons and pumpkins that are growable in the game. Take a look at this video guide to learn how to maximize your melon and pumpkin farming techniques in Minecraft 1.8.
If you want to instantly resize your active window so that it fills any extra window space on your screen, try the free utility WinMaximumize featured in this Tekzilla segment. Hit the default hotkey (Ctrl+F1) or remap it to whatever keybind you want.
Now here's a useful trick! Ever had to make an application window smaller just to drag something to your Windows desktop? No more! In Windows 7, you can drag files directly to the Show Desktop button in the Windows taskbar.
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
Coach pitch is an important part of any child's progression up the baseball and softball ladder. After tee ball, the next step for most young players is participating in a league where the coach pitches to them. This video teaches youth baseball and softball coaches how to pitch to their young players properly to maximize their learning, improve their baseball skills, and foster their love of the game.
It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...
This video tutorial details how to set up Canon 5D MK II footage on Final Cut Pro. After watching this, you'll be able to create an easy setup for your project. It covers using the Audio/Video Settings option and using the Sequence Preset Editor to maximize your project workflow. See how to create the Easy Setup!
Watch this professional cinematography video to learn how to make linear tracks on the P+S Technik SKATER Mini dolly to better utilize and maximize its performance. It's actually extremely fast to get the Skater ready to shoot. Learn how to make straight tracks inward as well as a typical linear tracking shot. View final footage of the Skater used on professional film sets.
Watch this professional cinematography video to learn how to pan and lock to enhance and maximize the performance of the P+S Technik SKATER Mini dolly. This allows you to either lock the wheels for fixed camera angles, or execute basic panning shots. View final footage of the Skater used on professional film sets.
Watch this professional cinematography video to learn how to use the Steadybag to enhance and maximize the performance of the P+S Technik SKATER Mini dolly. The Steadybag allows you to work with angled shots. Just place the bracket into the frame of the skater and then place the camera on top of it. View final footage of the Skater used on professional film sets.
Watch this instructional video to learn how to use periscopes and borescopes to maximize the performance of the P+S Technik SKATER Mini dolly. Working with periscopes and borescopes can add interesting perspective to the shots you do with the SKATER. View final footage of the Skater used on actual professional film sets.
Okay, you failed anatomy 101, but you still want to know more about anatomy of a human. Well, you can simply watch this video tutorial that will show you how to cut up a human cadaver, dissecting its leg and foot, getting a good look at the science of the muscles.
Get out your scalpel and remove the skin of your cadaver, because you're going to learn how to dissect a human to see the superficial neck. This anatomy video tutorial will teach you how to cut away the platysma muscle, which is a muscle of facial expression. You can't beat science, and you can't beat looking at the superficial neck of a human corpse.
Freestyle stroke is broken down into dry land exercises that encourage muscle memory of the points in a stroke where maximum strength is necessary. Dr Rein Haljand demonstrates positions to achieve streamline and balance pressure from elbow and hand.
We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so it's something that you want to do several times a week, once the body is warmed up, and remember to keep breathing so that you're supplying oxygen to those working muscles.
It may not be Sparta in your living room or gym, but you can certainly look like a Spartan - at least the "300" version of a Spartan - by completing this intense, sweat-until-you-drop exercise routine.
The Twinkie diet is about as ridiculous as the cookie diet. While proponents of the diet say that as long as you eat fewer calories than you burn off, you'll lose weight, they forget to mention that you're losing muscle as well as fat.
In this tutorial, we learn how to create a muscle man in Photoshop. Start off by opening up a picture with a man who has his back to the camera and is flexing his muscles. Now, use your tool to make his back look more broad and add more skin to the body. Copy the muscles that are on his back and reapply them to the sides. Use the blending tool to make this all look like the same body part. Add more definition to the abs, then apply more muscle to the upper arms as well. When you are done, the...
In this video tutorial, viewers learn how to photograph with a tilt shift lens. Shooting in a position of height will exaggerate the field, Make sure to lock down the exposure of the camera before tilting. A tilt shift lens allows users to choose where the focal point lies and are able to blur out the image. To maximize the depth of a field, users need to simply turn the lens to change the focal point. This video will benefit those viewers who are interested in photography and have a tilt shi...
This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...
Traveling can be a fun and eventful experience for you and family members. But something that can be a bit of a pain is the idea of packing and unpacking. Many people tend to throw things in there because it's easy to do. But this can result in wrinkled clothing as well as a suitcase that isn't being used properly. In this tutorial, you'll find out how to maximize your suitcase space when packing. This will not only result in more space, but nicer looking clothes. So good luck and enjoy!
Increase muscle density by watching this two minute tutorial. Muscle density is important for keeping your body strong and active now and especially as you get older.
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger core and a lower back that will always be protected by your strong abdominal muscles. Watch this how to video and you will be toning your body with pilates in no time.
Check out this two-part science video that gives you a tutorial of a cats anatomy, specifically, the muscles of the animal. You'll learn all you need to know about the cats muscle structure, and a few other things, too. This is a highly educational video for anyone wanting to learn the insides of an animal body, through biology.
This massage technique of the brachioradialis muscle helps with the biceps and brachialis as well. Here is a short guide on one of the most problamatic aspects of the body - the brachioradialis muscle.
Watch this great video giving you an in-depth guide to the bicep muscle. This helps you to find the trigger points of the bicep muscle through this easy and informative instructional video.
Here is a short video on the trigger points of the adductor pollicis muscle, and the area surrounding the thumb. This video gives you a great guide to working with the adductor pollicis muscle for massage.
Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.
Learn how to pain down the leg and locate different muscles, such as the gluteus minimus piriformis muscle.
