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News: The Basics Of Website Marketing

Search engine optimization (SEO) is now one of the most important topics for website owners to understand. Anyone that depends on their website to bring them business needs to know the ins and outs of SEO in order to maximize their website’s potential. And if you want your website to have a high Google rank then SEO is essential.

News: Dissecting a Human Head Through Anatomical Illustrations

Human anatomy is something every physician must undergo as a medical student. Some move on to become great doctors, some move on to become great artists, helping to better educate students and improve upon many illustrated representations of the human body since the days of medieval medicine. But thankfully, you don't have to be in the medical profession to enjoy the beautiful art of the human body created for teaching purposes.

News: Creepy Facial Reconstruction of Iceman Mummy

It's tough to figure out what a mummy would have looked like when he was alive; soft tissue of a human body decays, even in ice. But, Dutch brothers Adrie and Alfons Kennis took the challenge. Using techniques that belong to both science and art, they managed to reconstruct the face and body of Otzi the Iceman, a mummy who was found in the Italian Alps in 1991.

News: See the Famous Burning Monk in Shocking Color

In 1963 a Vietnamese Buddhist monk named Lâm Van Tuc burned himself to death on a busy Saigon road in protest of the persecution of Buddhists by South Vietnam's Ngô Ðình Di?m administration. Malcolm Browne's photo and journalist David Halberstam's account of the event circulated the world, winning both of them a Pulitzer Prize.

MovieReshape: Coming soon to a pair of glasses near you!

Imagine walking around and everyone looks awesome! Ok, maybe this beauty is only skin deep or shall we say AR deep. Coming soon to a pair of glasses near you, you will be able to put on glasses that actually make people look more muscular, have bigger boobs, look tan & blonde, etc... Now imagine that you can push a button or say a word and now all the people around you become brunette. Then another setting makes everyone slightly shorter than you. All of this in realtime!

The Art of Farting: Extreme Jedi Anus Control

Nearly all humans (admittedly childishly) admire the ability to emit uncannily musical armpit or hand farts, or even rarer- mouth fart motor engine aping. However, it is the rare occasion that a performer's gaseous-sounding melodic notes are indeed truly gaseous (meaning literally discharged from the butt-hole).

News: This Cow Tongue Looks Delicious

Here's another jewel from Serious Eats series, The Nasty Bits: yummy cow tongue, complete with that lovely texture we all know so well. Though most us likely have a negative visceral reaction to the idea of tongue, Serious Eats make a compelling argument that it is actually one of the tastiest bits of the animal.

How To: Do a bilateral superman back exercise

The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...

How To: Do a contralateral superman back exercise

The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:

How To: Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.

How To: Do a bicycle crunch ab exercise

The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:

How To: Do a flutter kick ab exercise

Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.