In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and inhale as you go down. This exercise targets the abdominal, core and oblique muscles. The level of this exercise is intermediate. This video will benefit those viewers who are interested in health and fitness, and would...
In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...
If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
In this Click Here Photography instructional video, learn how to photograph using a fill flash to produce a great photograph. Equipment, how to set-up, and additional props are gone over. Although a fill flash takes some time to set-up & is an additional item to carry, it will produce better photographic results in certain lighting situations. Learn how to experiment with your fill flash and maximize your photo's potential with the advice, tips, and information given here.
In this instructional video hosted by Click Here Photography, learn how to photograph moving vehicles, trucks, or cars at night to capture a light beam effect. Equipment, how to set-up, and additional props are gone over. Although this effect takes some time to set-up, it is a very easy look to achieve. Learn how to experiment with your camera and maximize your photographic eye with the advice, tips, and information given here.
In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...
New user to Windows 7? Microsoft has put out a series of video tutorials explaining how to maximize your Windows 7 experience. Follow along with this computer lesson and learn how to:
Looking to impress the ladies with your singer voice? Most of us could only sound like Barry White by gargling cockleburs. But you can pull off a throaty, soulful resonance with the right kind of practice.
This guy is a master at claw machines! Check out this video to see some tips and tricks to maximize your winning potential for claw machines found in most arcades and other venues. This video covers all topics, from winning prizes to a weak claw, or a claw with a short string. Now you can impress your friends when winning tons of prizes in claw machines!
New user to Windows 7? This video lesson will explain how to maximize your Windows 7 experience. Follow along with this computer lesson and learn how to use the new Windows 7 OS.
New user to Windows 7? Microsoft has put out a series of video tutorials explaining how to maximize your Windows 7 experience. Follow along with this computer lesson and learn how to:
New user to Windows 7? Microsoft has put out a series of video tutorials explaining how to maximize your Windows 7 experience. Follow along with this computer lesson and learn how to:
New user to Windows 7? Microsoft has put out a series of video tutorials explaining how to maximize your Windows 7 experience. Follow along with this computer lesson and learn how to:
New user to Windows 7? Microsoft has put out a series of video tutorials explaining how to maximize your Windows 7 experience. Follow along with this computer lesson and learn how to:
New user to Windows 7? Microsoft has put out a series of video tutorials explaining how to maximize your Windows 7 experience. Follow along with this computer lesson and learn how to:
New user to Windows 7? Microsoft has put out a series of video tutorials explaining how to maximize your Windows 7 experience. Follow along with this computer lesson and learn how to:
New user to Windows 7? Microsoft has put out a series of video tutorials explaining how to maximize your Windows 7 experience. Follow along with this computer lesson and learn how to:
New user to Windows 7? Microsoft has put out a series of video tutorials explaining how to maximize your Windows 7 experience. Follow along with this computer lesson and learn how to:
New user to Windows 7? Microsoft has put out a series of video tutorials explaining how to maximize your Windows 7 experience. Follow along with this computer lesson and learn how to:
New user to Windows 7? Microsoft has put out a series of video tutorials explaining how to maximize your Windows 7 experience. Follow along with this computer lesson and learn how to:
USMuscleMods.com brings you this video tutorial on how to install the Diablo Sports Predator Mustang Tuner. See the tricky installation procedure of the Diablo Sports Predator on a 2005 Mustang GT.
USMuscleMods.com brings you this video tutorial on how to install the AFE Mustang cold air intake system. The AFE Mustang Intakes are one of the best Mustang performance parts out there. See the full installation of it.
USMuscleMods.com brings you this video tutorial on how to clean your Mustang wheels. You can shine your tires with no-touch tire care spray... see the amazing results of just spraying on cleaner.
No time to hit the gym because you're always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk. Tip: As you get out of your chair throughout the day, try to use only your leg muscles, leaving your arms at your sides and keeping your spine straight. This gives the muscles in your legs a quick workout.
The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn about disabling the close, minimize and maximize control buttons and record selectors as well as adding your own graphical icon and program title. For more information on modifying control buttons in Microsoft Off...
This how-to video details different ways to hold onto a bicycle handle bar to maximize comfort. This is especially important for long rides. Demonstrated are in the drops, in the hoods, or on top of the bars. Watch this video cycling tutorial and learn good handlebar positions on a bike.
In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. Leg cramps are painful involuntary contractions of the muscles in the leg. Get expert tips and advice on massage and other treatments in this how-to video.
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.
Watch this instructional stretching video to stretch the calf muscles. Stretching your calves is a simple and efficient exercise, but you should make sure you are doing it right. Stretch your calves to the point of mild discomfort but not pain. Hold each stretch for about twenty to thirty seconds.
This Adobe Photoshop software tutorial is for completely new Photoshop users, or users who never really learned how the workspace and interface in Photoshop works. You will learn how to navigate the workspace in Photoshop CS3 to maximize your image editing.
Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal muscles are being strengthened in their flattest position. Watch this fitness how to video and you will be toning your body with pilates in no time.
The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The Heel Squeeze is derived from the principles of classical pilates exercises. This pilates tutorial teaches how to engage the gluteus maximus muscles without engaging the lower back muscles. We demonstrate this exercise both with and without a small ball, but the ball is definitely not necessary to reap all the benefits. Focus on keeping the pelvis flat on the mat, the abdominal muscles pulled in and flat and tension out of the neck and shoulders while your tone your derriere. Watch this ho...
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
The single leg stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement and this exercise will tone many muscles in the body. Watch this how to video and you'll be getting in shape with pilates in no time.
Pilates exercises involve strengthening the core and flattening the abs, so why are your instructors always talking about the pelvis? This how to video explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body.
Feng shui is the practice of artfully arranging your home to maximize energy and good vibrations. Believe it or not, it can at least clean the junk out and make things look great. Watch this video interior design tutorial and learn how to feng shui your bedroom.
